Dr. S. K. Bhukta

04/08/2026

25/07/2026

Self-care helps you recover.

Good sleep is one of the most powerful ways your body and mind recover.

disrupts the restorative sleep you need to wake up feeling refreshed.

If your goal is real recovery, self-care works best when alcohol is not in the mix.

22/07/2026

Are you feeling a little bloated? These foods may help prevent extra air in your abdomen. https://wb.md/4vLA90t

22/07/2026

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

22/07/2026

You might already be on your way to managing your cholesterol: Healthy lifestyle habits like these are the first step! Creating habits that support your heart health starts with one small step. Your doctor can help guide you.

22/07/2026

Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you’re anxious or depressed. https://wb.md/4bQ6qwj