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All Ears Therapy

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04/11/2026

🤷🏽‍♀️

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27/10/2026

Imagine discovering that your biggest opp is your boyfriend’s surname.

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23/10/2026

Sometimes, the more you struggle to stop feeling something, the more your life starts revolving around avoiding it.

Therapy helps you understand what changes when you stop treating every uncomfortable feeling as a problem you need to solve.

About me :

I’m Malika, a counseling psychologist and the person behind All Ears Therapy.

I’m interested in the parts of being human that we struggle to make sense of, why we repeat patterns we know hurt us, why understanding ourselves doesn’t always make change easier, and why being kinder to ourselves can feel so unfamiliar.

My work draws on CBT and expressive techniques, but a lot of what I care about comes down to helping people understand themselves without turning that understanding into another reason to judge themselves.

I’m still learning, too. This space is where I bring together what I learn in the therapy room, what psychology helps us understand, and the questions about being human that I keep coming back to.

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20/10/2026

Sometimes, we go to therapy hoping someone will tell us what to do. It makes sense, especially when we’re overwhelmed and struggling to figure things out.

Therapy gives you space to understand your experiences, notice patterns that may be affecting your life, and explore what feels difficult to change. Advice might offer some direction, but the work often lies in understanding why certain things keep happening and what you can do differently.

About me :
I’m Malika Narang, a counselling Psychologist. Through All Ears Therapy, I work with individuals navigating relationships, anxiety, self-esteem, and difficult life experiences.

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11/10/2026

September was so blahhh , even my recap is late 😭

Doston ki shaadiyan 🫠

No vacation now, cheat your feelings and get to work

September is officially procrastinating month

Winter redemption arc 🫡

I had fun though ♥️

09/10/2026

Studying psychology and figuring out how to apply it are two different things. And sometimes, you need a little help bridging that gap.

At All Ears Therapy, we’ve created two training tracks for psychology students and early-career professionals, depending on what you want to learn and where you are in your journey.

If you’d like to explore the program, DM me or comment “PSYCHOLOGY” below, and I’ll send you the complete program guide.

Have questions about the tracks, eligibility, or which one would be right for you? Leave them in the comments or send me a DM. I’d be happy to help you figure out which track fits your learning goals.

A little about me: I’m Malika Narang, a counselling psychologist with a Master’s degree in Applied Psychology and three years of experience in private practice. Through All Ears Therapy, I’m passionate about making psychological knowledge more accessible and helping aspiring psychologists build a stronger foundation for their work.

Save this post if you’re considering your next step in psychology, and share it with someone who might find it useful.

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06/10/2026

Understand life ki chul

disclaimer: This post is is a psychological representation of a fictional character nor representation of how therapy should look for how everyone will experience therapy the concept as simplified for educational purposes and don’t replace individual assessment or professional professional help.

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28/09/2026

Clinical or Counselling?
If you’re confused about which Psychology pathway to choose, comment “ROADMAP” and I’II send you the exact pathway in your DMs.

This is Part 1- and we’re breaking down Clinical vs Counselling, what you can actually do with each, and where RCI fits in.

Part 2 Entrances, timeline and more
Part 3 what comes after the degree if some , your qualification might not be enough to be practice ready.

So if you’re a Psychology student figuring out what to do after your degree, follow along.
And if you have a specific question about your own pathway, DM me.

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23/09/2026

Comment “psych” for the full roadmap !!

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21/09/2026

Clinical or Counselling?

If you’re confused about which Psychology pathway to choose, comment “ROADMAP” and I’ll send you the exact pathway in your DMs.

This is Part 1— and we’re breaking down Clinical vs Counselling, what you can actually do with each, and where RCI fits in.

Part 2 + Part 3 are coming.
So if you’re a Psychology student figuring out what to do after your degree, follow along.

And if you have a specific question about your own pathway, DM me.

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