Iris Yog

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Iris Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iris Yog, Health & Wellness Website, Online, Gurugram.

Mental Health Reset with Yogic Wisdom
Private Sessions | Corporate Programs | Cohorts | Keynotes
• Award recipient: Jagran Media & Dayanand Yogi Trust (2025)
• Ranked 16 Feedspot Top Indian Spiritual Influencers Globally (2025)
1.3M+ Community

04/10/2026

Needless to say, I’m far more educated and politically aware than the army of right-wing bullies who love to insult a woman the moment she opens her mouth because they simply can’t stand being outsmarted by a pretty face. 🤡

You may block this post, as you have blocked many others, because it calls out the venom you spread through your puppets...
04/10/2026

You may block this post, as you have blocked many others, because it calls out the venom you spread through your puppets. But you cannot block the spirit of India.

Gandhians stood up and protested for decades without the internet, without social media, without algorithms.

We will continue to do so.

BBC News BBC News India DW News The New York Times الجزيرة CNN United Nations

DelhiPolice Amit Shah

Don’t train to disappear.Train to stay.Stay strong.Stay mobile.Stay independent.Stay in your body.
03/10/2026

Don’t train to disappear.
Train to stay.
Stay strong.
Stay mobile.
Stay independent.
Stay in your body.

02/10/2026

Comment “Surya” for link to my 25 min YouTube video in which we will learn and practice 6 rounds of Surya Namaskar together everyday.

02/10/2026

Let’s get the clowns out 🤡

30/09/2026

“Practice and all is coming.”

I love this line because it’s actually so simple.

You don’t have to get the pose today.
You don’t have to be flexible today.
You don’t even have to have a “good” practice today.

Just keep showing up.

Some days you’ll surprise yourself.
Some days you’ll struggle with something you could do yesterday.

But if you keep practising, something changes.

Your body gets stronger.
Your mind gets steadier.
Things that felt impossible start feeling normal.

And then one day, you realise
oh, this came too.

Not just the pose.
The patience. The discipline. The trust.

So yeah…

Practice. And all is coming. 🪷

Yoga keeps me sane in all my avatars everyday. Let it help you too. Comment “book” for personal online sessions with me.
29/09/2026

Yoga keeps me sane in all my avatars everyday. Let it help you too. Comment “book” for personal online sessions with me.

27/09/2026

To book a session with me check the Link in Bio 🧘‍♀️

Address

Online
Gurugram

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Website

, https://

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