24/10/2026
Long hours at your desk can do more than make you tired, they can put extra strain on your back.
Sitting in the same position for too long may contribute to muscle strain, poor posture, stiffness and back discomfort. Small changes in your sitting habits and regular movement can make a difference.
Dr. Prasad Patgaonkar & Team
📍 126, Anoop Nagar, Indore
🌍 Madhya Pradesh | Maharashtra | Gujarat
📞 8889890360
[back pain, spine health, prolonged sitting, poor posture, back stiffness, muscle strain, sitting posture, office ergonomics, desk job, lower back pain, spine care, posture correction, back care, healthy spine, EndoSpine360]