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NehaRanglani_

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NehaRanglani_

🌀Reversing health problems from root cause
🌿PCOS | THYROID | WEIGHT
🌿DIABETES | GUT
🌿SKIN & HAIR

23/08/2026

Consider this your sign to stop overthinking and start snacking 😂

Your Niramayah favourites are just one cart away! 🛒

Link in bio to shop 🖇️

[Niramayah, healthy snacks, healthy lifestyle, eat clean, add to cart, nutritionist, wellness coach, nutritious food]

22/08/2026

Okay, this might be the only trend I’m willing to take seriously 😂

Kinda chic to romanticise the things that actually make you feel good ✨

21/08/2026

Over 35? Your age may not be the problem. ⚠️

READ THAT AGAIN.

Sometimes what we call a “slow metabolism” is simply a body responding to years of poor sleep, less movement, more stress and less muscle. 💪

The good news? These are things we can work on. ✅

Comment HEALTH if you want to understand what may be holding your metabolism back and I’ll share details about my 1:1 coaching program! 📩

20/08/2026

Maybe you’re not doing it wrong. ⚠️

And maybe the answer isn’t eating less, restricting more or pushing harder. 💯

Maybe it’s finally giving your body what it needs!

A little reminder to stop fighting your body and start listening to it 🤍✨

[Eat clean, fasting, intermittent fasting, healthy habits, eating timely, morning breakfast, nutritionist, client story, client feedback, wellness journey]

19/08/2026

Women are REALLY good at saying “I’ll deal with it later.” 💁‍♀️

Later becomes next month.
Next month becomes next year.
And suddenly, you’ve forgotten what feeling completely well even feels like.

Which is why I loved Lilly Singh talking about this. She has opened up an important conversation here ♥️

Your symptoms deserve curiosity, not dismissal.

Comment “AI” and I’ll share the details of my coaching program with you! 📩

[Autoimmune diseases, women health, Lilly Singh, PCOS, thyroid, nutritionist, hormone imbalance]

18/08/2026

Comment link for the full podcast!!

PCOS now known as PMOS is a metabolic disorder not just a reproductive one and Dr Tanushree Pandey Padgaonkar explains how a holistic approach is what helps women overcome the mental and physical challenges they face woth PCOS!

17/08/2026

We’ve become really good at tracking our health.

Steps. Sleep. Blood sugar. Calories. Heart rate. Lab reports.

And honestly, I’m all for knowing your numbers. They can tell us a lot. 💯

But there’s another part of health that doesn’t show up on a report.

How often do you laugh?
Do you feel connected to the people around you?
Do you wake up looking forward to your day?
Do you feel like you have space to just… be?

Because I’ve seen people with “perfect” reports who are exhausted, disconnected and running on empty.

Health isn’t just about keeping disease away. It’s also about having the energy, connection and sense of purpose to actually enjoy the life you’re trying so hard to stay healthy for. 🧘‍♀️

Maybe that’s something worth checking in on too 👀♥️

[Blood pressure, blood sugar, cholesterol, sleep, inner happiness, peace, healthy lifestyle, nutritionist, wellness, mindfulness]

15/08/2026

The best transformations aren’t measured by the number on the weighing scale or the before-and-after photos.

They’re measured by the confidence someone regains.
The first time they walk out without worrying about their skin. 💯

The first time they stop hiding behind filters.
The first time they finally feel like themselves again. ❤️‍🩹

That’s the kind of transformation that means the most to me :)

Save this post if you’re on your own healing journey, or share it with someone who needs to see this, and comment ACNE below if you’d like to heal your skin through a root-cause, functional medicine approach! 📩

[Clear skin, transformation, acne, gut health, weight gain, inflammation, healing, healthy lifestyle, nutritionist, ache treatment, regain confidence]

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