Dr. Rajani Modi

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Dr. Rajani Modi

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Dr. Rajani Modi is a Mumbai based qualified and well-established Clinical Dietitian, Nutritionist, Obesity Consultant & Lifestyle Coach.

14/10/2026

Rock salt or iodised salt - which one should you choose? 🧂

Rock salt (sendha namak) may be popular, but it isn’t a replacement for iodised salt when it comes to meeting your iodine needs.

Iodine is an essential nutrient needed for normal thyroid hormone production and healthy growth and development. So, rather than focusing only on the type of salt, make sure your regular salt provides iodine and keep your overall salt intake moderate.

The goal isn’t fancy salt - it’s adequate iodine + the right quantity. 🧂

[Rock salt, sendha namak, iodised salt, iodine, iodine deficiency, salt and health, thyroid health, salt intake, sodium intake, nutritionist, healthy eating, nutrition tips, balanced diet]

10/10/2026

Is your diet helping you feel healthier, or just leaving you hungry, tired and obsessed with food?

Constant hunger, intense cravings, low energy, food guilt and weekend overeating can be signs that your diet is too restrictive.

Healthy eating isn't about eating as little as possible. It's about finding a balance that nourishes your body and fits your lifestyle. 🌿

Your diet should support your life, not take it over. ❤️

[Restrictive diet, signs of restrictive eating, diet mistakes, constant hunger, food cravings, low energy, food obsession, weekend overeating, healthy weight loss, balanced diet, mindful eating, sustainable nutrition, nutritionist tips]

06/10/2026

“Lite Salt” doesn’t automatically mean “safe for everyone.” 🧂

Many low-sodium salts replace some sodium with potassium, which may not be suitable for everyone, especially people with certain kidney conditions or those taking medications that affect potassium levels.

So before making the switch, check with your doctor or dietitian. Your salt choice should depend on your individual health needs, not just the label. ❤️

[Lite salt, low sodium salt, potassium salt, salt and blood pressure, high BP, hypertension, sodium intake, potassium intake, healthy salt alternatives, nutritionist, heart health, kidney health, nutrition tips]

04/10/2026

If I could remove a few things from your diet first, they wouldn’t be foods. 👀
Food guilt, crash diets, extreme restriction, detox obsession and constant comparison can make healthy eating harder than it needs to be.

Less fear. More balance. More consistency. 🌱

[Food guilt, crash dieting, extreme dieting, detox myths, healthy eating, mindful eating, nutrition tips, sustainable weight loss, balanced diet, nutritionist, healthy habits, diet mindset, food freedom]

01/10/2026

Think your food isn’t too salty? 👀🧂 There’s a simple way to tell!

Too much salt can easily sneak into everyday meals, especially through packaged foods, pickles, sauces and restaurant meals. Learning to notice how much salt you’re actually consuming can help you make more mindful choices. 🥗

Small check, big difference. ❤️

[Salt intake, too much salt, excess sodium, sodium intake, salt in food, hidden salt, healthy eating, nutrition tips, nutritionist, low sodium diet, packaged foods, mindful eating, healthy lifestyle]

28/09/2026

A changing body doesn’t mean an unhealthy body. ❤️
Weight fluctuations are normal, and every person’s body responds differently - especially during and after pregnancy. Let’s stop turning women’s bodies into a public discussion and start focusing on health, nourishment and recovery. 🌿

[Katrina Kaif, postpartum weight, weight fluctuations, healthy weight loss, nutritionist, body changes, postpartum health, weight loss myths]

25/09/2026

Detox juice isn’t a magic reset. Your body already has its own detox systems. What it needs is consistent nourishment, hydration, movement and rest. 🌿

Instead of chasing quick fixes, focus on the basics that actually support your health every day.

[Detox juice, healthy habits, nutrition tips, protein, fibre, hydration, walking, sleep, balanced diet, dietitian]

22/09/2026

POV: You Googled your symptoms before coming to the nutritionist… and now you have 17 possible diagnoses. 😂

Internet advice can give you information, but your body isn’t Google’s search result. 😂

Don’t self-diagnose. Get the right advice for YOUR body, lifestyle and health needs. 🥗🩺

[Nutritionist, doctor humour, Google symptoms, nutrition myths, self diagnosis, diet myths, healthy eating, nutrition advice, patient humour, relatable doctor reel]

17/09/2026

Sugar doesn’t have to be completely off-limits. 🍬
For most people, it can fit into a balanced diet when consumed in moderation.

👉 Recommended portion: Not more than 1–2 teaspoons of added sugar per person per day.

⚠️ This advice is not for people with diabetes. If you have diabetes or another health condition, follow your doctor/dietitian’s personalised advice.

[Sugar, added sugar, sugar intake, sugar moderation, healthy eating, nutrition tips, dietitian advice, portion control, balanced diet, diabetes, sugar consumption, healthy lifestyle]

15/09/2026

Make space for balance, consistency and habits you can actually sustain. 🌱
This festive season, celebrate your food — without the guilt. ❤️

[Ganpati nutrition, festive eating, healthy habits, healthy eating, nutritionist, food guilt, crash diets, all or nothing dieting, carb myths, detox myths, mindful eating, sustainable weight loss, balanced diet]

Address

Shop No 5/13, Malad Cooperative Housing Society, Poddar Road, Near Gol Garden, Malad (East)
Mumbai
400097

Telephone

+919137937735

Website

http://www.drrajanimodi.in/

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