Dr Nandan Rao's- Expert Joint Care Clinic

07/08/2026

Do you keep spraining your ankle every few months?

A repeated ankle twist isn't just bad luck—it could be a sign of an ankle ligament injury, especially involving the ATFL (Anterior Talofibular Ligament) or CFL (Calcaneofibular Ligament).

🔹 ATFL (Anterior Talofibular Ligament):
The most commonly injured ligament in an ankle sprain. It connects the talus to the fibula and helps prevent the ankle from rolling inward.

🔹 CFL (Calcaneofibular Ligament):
Located just below the ATFL, it connects the fibula to the heel bone (calcaneus) and provides stability during walking, running, and side-to-side movements.

Most first-time ankle sprains recover with:
✅ Rest
✅ Bandage or plaster
✅ Physiotherapy

However, if your ankle keeps giving way or you've had 3 or more sprains, it may indicate chronic ankle instability. In such cases, arthroscopic ligament repair or reconstruction can restore stability, reduce the risk of future injuries, and help prevent long-term joint damage.

Don't ignore recurring ankle sprains. Early diagnosis and the right treatment can protect your ankle and help you return to an active, pain-free life.

📞 Book your consultation with Dr. Rao's Arthroscopy & Sports Orthopaedics and take the first step towards a stronger, more stable ankle.

17/07/2026

Do you often experience neck pain or upper back pain by the end of the day? It may not be just tiredness — it could be Trapezius Fasciitis, a common condition seen in office workers, homemakers, and people who spend long hours driving or sitting.

The good news? Simple changes like posture correction, stretching exercises, strengthening your back muscles, massage, and proper nutrition can make a huge difference.

Your posture today decides your comfort tomorrow.

14/07/2026

🏥 Back to the Game, Stronger Than Before. 👣⚽🏃‍♂️

Repeated ankle sprains are not just “part of sports” — they can lead to chronic ankle instability, persistent pain, and reduced performance if left untreated.

At the hands of Dr. Nandan Rao, Arthroscopy & Sports Orthopaedics Surgeon, this patient underwent Minimally Invasive Ankle Arthroscopy to restore stability, repair damaged ligaments, and enable a confident return to an active lifestyle.

✅ Keyhole surgery with minimal tissue damage
✅ Faster recovery and rehabilitation
✅ Improved ankle stability
✅ Safe return to sports and daily activities

Precision surgery. Faster recovery. Stronger comeback.

👨‍⚕️ Surgery performed by Dr. Nandan Rao
Arthroscopy & Sports Orthopaedics Surgeon

FootAndAnkleSurgery Orthopaedics LigamentRepair MinimallyInvasiveSurgery ReturnToSports SportsOrthopaedics DrNandanRao OrthopaedicSurgeon AnkleSprain SportsRecovery SuratDoctors SportsInjuries KeyholeSurgery ActiveLifestyle OrthopaedicCare

08/07/2026

Torn your ACL and wondering if surgery is an emergency?

The answer isn't always straightforward.

✅ Most ACL tears are not emergency surgeries. If your knee is swollen and stiff, the priority is to reduce swelling and regain full movement with physiotherapy before surgery.

⚠️ However, surgery may need to be done earlier if:
• The knee is locked due to a meniscus tear
• There is an associated bone fracture
• Multiple ligaments such as the MCL, PCL, or LCL are injured along with the ACL

Every ACL injury is different. Before rushing into surgery, get a proper evaluation and understand your options.

If someone tells you your ACL surgery is an emergency, consider seeking a second opinion to make an informed decision.
Arthroscopy MeniscusTear LigamentInjury SportsMedicine Orthopaedics KneePain SportsDoctor AthleteInjury Physiotherapy RecoveryJourney SuratDoctors DrNandanRao SportsInjurySpecialist HealthyJoints OrthopedicSurgeon

30/06/2026

Heel pain every morning? It could be Plantar Fasciitis. 👣

If your first few steps after waking up are painful, and the pain gradually decreases as you walk, don't ignore it. Repeated steroid injections may provide temporary relief, but they don't always solve the root cause.

In this video, Dr. Nandan Rao explains:
✅ 5 common causes of Plantar Fasciitis
✅ 5 simple treatments you can start today
✅ Why most patients do not need surgery or repeated steroid injections

With the right exercises, proper footwear, and consistent care, most people recover over time.

🎥 Watch till the end and share this with someone struggling with heel pain.

📞 Book your consultation: +91 92747 27679
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30/06/2026

13/06/2026

04/06/2026

Stiff Elbow? Arthroscopy May Be the Solution!

Elbow arthroscopy can be highly effective in selected cases of elbow stiffness, helping restore movement and reduce pain through a minimally invasive approach.

✅ Small incisions
✅ Less tissue damage
✅ Faster recovery
✅ Early return to daily activities
✅ Improved range of motion

Not every stiff elbow requires open surgery. With advanced arthroscopic techniques, many patients can achieve excellent results with minimal discomfort and a smoother recovery.

📍 Consult an orthopedic arthroscopy specialist to know if you are a suitable candidate.

OrthopedicSurgery SportsInjury ElbowPain Arthroscopy FasterRecovery Orthopaedics SuratDoctors