Shayna's Kitchen

28/07/2026

FREE Nonna Ebook with every matcha subscription, for the next 72 hours only. Already a subscriber? It is on its way to you automatically. 💚

We taught Gabriella to make matcha.

She is 80 years old. She has lived in Umbria her whole life. She grows her own lemons, makes her own olive oil and has never once needed a wellness routine because her whole life already is one.

And when she tried matcha for the first time, she had thoughts. 🥹

This is . Ancient wisdom meeting modern ritual. Two completely different worlds finding each other in a kitchen in Umbria. 💚

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26/07/2026

Turns out real luxury is just tomatoes and olive oil. 🍅🫒

A ripe tomato. Real cold-pressed olive oil. Flaky sea salt. Fresh basil.
That is it.

There is something almost magical about what happens when two incredibly simple ingredients are both exactly right. The sweetness of the tomato. The peppery richness of real olive oil. Together they create something that stops you mid-bite.

Quality changes everything. The same two ingredients with average oil tastes fine. With real oil, it tastes like summer in Italy. 🇮🇹

Comment OLIVE OIL and I’ll send you the link to our 2026 harvest pre-orders. 🫒

italianfood

22/07/2026

Learning from an Italian grandmother. Part 1. 🇮🇹💚

I am getting married this week. And before I do,I sat down with Gabriella.

80 years old. Married to Luciano for decades. Still laughing. Still glowing. Still very much in love. I asked her what her secret was.
She did not hesitate. 🥹

This is at its most real. Not just about food or olive oil or slow living. About the wisdom that only comes from a life fully lived.

Part 1 of everything she told me. Because some things you need to hear from a nonna.

slowliving

19/07/2026

Meet Gabriella, our very first nonna. 🫒

She’s from Città di Castello, in Perugia, right in the heart of our beloved Umbria. Gabriella just turned 80, and she’s here to share her secrets for staying in incredible shape, and staying effortlessly cool.

Her food comes entirely from what her husband Luciano grows. Everything from their orto, and their own olive oil. She trains regularly at the gym with her instructor.

And her style? She dresses better than most of us, because she runs a vintage brand with her granddaughter Camilla called .

Gabriella is also letting us in on how to recognize a truly good Olive Oil: color, taste & of course Extra Virgin.

Our Certified Organic Olive Oil, harvested this October, is now open for pre-order to our newsletter community. Limited quantities. Pre-orders open to everyone starting Thursday, July 16th.

Comment OLIVE OIL to join the newsletter and get early access before we open to the public. 🫒

16/07/2026

12/07/2026

Dolce far niente🍦 The sweetness of doing nothing.

This is at its finest. Two women. A bowl of ice cream. A drizzle of real olive oil. No phones. No guilt. No agenda. Just the afternoon sun and nowhere to be.

Nonna did not invent wellness. She just never stopped living it. No tracking. No optimising. No earning her dessert. Just pure, unapologetic joy in the smallest moments. 💚

This is what we are all chasing. And she has had it every single day of her life.

Real olive oil on everything. Even the ice cream. Especially the ice cream. The polyphenols in high quality olive oil are so powerful they work on the same anti-inflammatory pathways as ibuprofen. So technically this is medicinal. Nonna has always known this. 😌

Comment OLIVE OIL and be first in line when our 2026 harvest pre-orders open. 🫒⏳

09/07/2026

Forget hot girl summer. I want happy Italian nonna summer. And it is already here. 🇮🇹

Long lunches that last three hours. Bare feet on warm stone. Meals that start with intention and end with everyone still at the table. Morning rituals that belong entirely to you. A body that feels nourished, not punished.

Nonna summer is waking up slowly. It is making something with your hands. It is eating the pasta without negotiating with yourself. It is knowing exactly what is in everything you put in your body. It is pouring real olive oil on everything without a second thought. 🫒

It is living in a way that makes you glow, not because you tried to, but because your body is finally being given what it needs.
This is . And this summer we are fully committed. 💚

Comment OLIVE OIL and be first in line when our 2026 harvest pre-orders open. We only harvest once a year and last time we sold out before the oil even reached our warehouse in LA. 🫒⏳

07/07/2026

Comment OLIVE OIL and be the first to know when pre-orders for our 2026 harvest open. 🫒

Most olive oils on the market are not what they seem. Many are secretly blended with cheap seed oils, something you will never see on the label. What should be one of the most healing ingredients on earth becomes something harmful before it even reaches you.

The Predimed Study, a groundbreaking five year trial in Spain, found that people consuming real extra virgin olive oil regularly had a 30% lower risk of heart attacks and strokes compared to those on a low fat diet. Real olive oil is not just food. It is medicine. 💚

The only way to know you are getting the real thing is to buy directly from the farmer.

That is exactly why I created Shayna’s Kitchen Olive Oil.
When I found my farm in Umbria, Italy, it was not just about making olive oil. It was about bringing you something you can fully trust. Our ancient trees, some over 200 years old, grow in nutrient rich soil using organic and biodynamic practices.

Every bottle is cold pressed, unfiltered and crafted to retain the highest polyphenol count, 430mg, making it nature’s medicine in its purest form. 🇮🇹🫒
Real olive oil supports gut health, reduces inflammation, improves skin radiance and protects against chronic disease. It is not just a kitchen staple. It is an investment in your wellbeing.

What questions do you have about olive oil? Drop them below, I would love to share more. 💚

And if you want to try real, medicinal, certified organic olive oil, comment OLIVE OIL and be first in line when pre-orders open. 🫒

04/07/2026

Shayna’s Kitchen Single Estate Olive Oil is coming back very soon. Comment OLIVE OIL to be the first to know. 🫒🍋

So many of you still DM us asking for the measurements for the famous Olive Oil Lemon shots, so here they are! Save this for later so you dont forget.

½ lemon.
½ tablespoon of the best olive oil you can find.
Directions: Empty stomach. Every single morning.

The lemon is not optional; it activates liver enzymes and amplifies how your body absorbs the polyphenols. Without it you are leaving half the benefits behind.

And the quality of the oil is everything. Low-quality olive oil on an empty stomach doesn’t just fail to help; it actively creates inflammation. The quality and high polyphenol count is where all the benefits and magic happen!

The one I use is our SK Certified Organic Ancient Italian Olive Oil, cold-pressed from 200-year-old olive trees on my land in Umbria, Italy!

We are about to open pre-orders for our 2026 HARVEST, coming back very soon.

Comment OLIVE OIL to be the first to know when we open!