Stay Well

Stay Well Nutrition and healthy eating tips, recipes, articles and more

πŸ’ƒβœ¨ Let your child dance, move, and shine! βœ¨πŸ’ƒJoin our exciting Zumba Kids Class with Lina at New Me Wellness Center! πŸŽΆπŸŽ‰πŸŒŸ ...
04/06/2026

πŸ’ƒβœ¨ Let your child dance, move, and shine! βœ¨πŸ’ƒ

Join our exciting Zumba Kids Class with Lina at New Me Wellness Center! πŸŽΆπŸŽ‰

🌟 Boost confidence, coordination, fitness, and creativity while having tons of fun with friends!

πŸ“… Every Friday
⏰ 5:00 PM – 6:00 PM
πŸ“ Hamra Pavillion Street, Itani & Yamout Building, 1st Floor

πŸ“© Reserve your spot now via DM or WhatsApp:
πŸ“± 71 310 901

Limited spots available – don’t miss the fun! πŸŽˆπŸ•ΊπŸ’–

02/06/2026

Who knew a dance party could be so good for growing minds and bodies? 🎢🧠
​Zumba Kids is packed with hidden benefits that go way beyond just having fun:
1️⃣ Better Body Awareness: Enhances coordination and proprioception (knowing where their body is in space!).
2️⃣ Musical Minds: Develops a strong sense of rhythm and music awareness.
3️⃣ Social Boost: Encourages communication, teamwork, and making new friends in an active, happy environment.
​Healthy habits start with fun! Tag a parent who needs to see this! πŸ‘‡
​

30/05/2026

Ready to move, dance, and feel your best? ✨

At New Me Wellness Center, we’ve created a weekly schedule designed to help you stay active, healthy, and energized! πŸ’œ Whether you love Yoga, Pilates, Zumba, Fight Do, or Oriental Dance, there’s a class waiting for you.

πŸ“… Check out our weekly schedule and reserve your spot today!
πŸ’ͺ Build strength.
πŸ’ƒ Boost confidence.
🧘 Find balance.
🌟 Become the best version of YOU.

πŸ“ž For reservations and inquiries: 71 310 901

βœ¨πŸ’œ

29/05/2026

Freeze the time. Find your balance. ⏳
We live in a world that forgets to press pause. But true strength isn't about keeping up with the chaosβ€”it's about knowing when to step out of it.
Our group session, led by our psychologist, was exactly that: a collective exhale. A shared, safe space where walls came down and inner balance became the priority.
You don’t have to heal alone, and you don’t have to pretend you have it all figured out. You belong here.
New Me Wellness Center is here for you. Let’s find your balance, together. πŸ«‚πŸ’œ

πŸŒ™βœ¨ Eid Al-Adha Mubarak from New Me Wellness Center βœ¨πŸŒ™May this blessed occasion fill your hearts with peace, your homes w...
27/05/2026

πŸŒ™βœ¨ Eid Al-Adha Mubarak from New Me Wellness Center βœ¨πŸŒ™

May this blessed occasion fill your hearts with peace, your homes with joy, and your lives with endless blessings. 🀍
Eid Al-Adha reminds us of faith, gratitude, sacrifice, and compassion β€” values that bring us closer together and strengthen our hearts.

May Allah accept your prayers, sacrifices, and good deeds. πŸ•ŠοΈπŸ‘

Wishing you and your loved ones a joyful and blessed Eid filled with happiness and prosperity. πŸ’œ

12/05/2026

Ladies, it’s time to move, stretch, and feel your best πŸ’œ
Join our Mat Pilates Class with Coach Nourhan every Friday from 11:00 AM till 12:00 PM at New Me Wellness Center.

🌸 Improve flexibility
🌸 Strengthen your core
🌸 Boost your energy & posture
🌸 Enjoy a relaxing ladies-only atmosphere

πŸ“ Hamra, Pavillion Street, Itani & Yamout Building, 1st Floor
πŸ“² Reserve your spot via DM or WhatsApp: 71310901

11/05/2026

DISCOVER YOUR BALANCE ✨

Join us for a complimentary relaxation session designed to help you:

β€’ Deeply relax your body
β€’ Reconnect with your inner goals
β€’ Boost your confidence and self-esteem

Session is for only 10$ πŸ’«

πŸ“… Thursday, 21 May
πŸ•’ 7:30 PM
⏳ Session Duration: 1 hour

A delightful dinner will follow the session 🍽️
We’d love to have you join us! πŸ’œ
For reservation WhatsApp us at
wa.me/96171310901

06/05/2026

Burn calories while having fun πŸ’ƒβœ¨
Belly dancing is more than a workout β€” it’s confidence, energy, and self-love all in one move.

Stay active, enjoy the rhythm, and don’t forget… your results also depend on your nutrition 🍏

Ready to feel amazing? Join us now πŸ’œ

βΈ»

05/05/2026

Looking for the perfect space to bring your vision to life? πŸ§˜β€β™€οΈβœ¨
New Me Wellness Center has the ideal studio space available for rent, tailored to your schedule! Whether you need it for a quick session or a full day of energy, we’ve got you covered with hourly and daily rates.
Our versatile studio is the perfect home for:
β€’ Fitness & Flow: Yoga, Pilates, and Aerobics
β€’ Dance & Rhythm: Zumba and Oriental Dance
β€’ Skill & Sound: Martial Arts and Music Sessions
πŸ“ž Ready to book?
For more information or to reserve your spot, DM us or reach out via WhatsApp at 71 310 901.

02/05/2026

Helping little voices grow into confident ones πŸ’œπŸ—£οΈ

Our speech therapy sessions are designed to support communication, boost confidence, and make learning fun for every child ✨
Join us every Tuesday & Saturday with Tia Fakhereddine at New Me Wellness Center.

πŸ“© Book your spot now via WhatsApp: 03 772 605

Address

Hamra
Beirut

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Stay Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stay Well:

Share