Hena

Hena "Hena" is a Maltese word that translates to "happiness". Embark on a journey of self-discovery

🌿 For all those who, like me, are grieving a loved one, today I invite you to take a mindful walk.Not to find answers.No...
18/08/2026

🌿 For all those who, like me, are grieving a loved one, today I invite you to take a mindful walk.

Not to find answers.
Not to make the pain disappear.
Simply to be present.

Feel the earth beneath your feet.
Notice the breeze on your skin.
Listen to the sounds around you.

Nature has a gentle way of reminding us that even in times of loss, we are held, supported, and connected to something greater than ourselves.

As Thich Nhat Hanh beautifully said:

"Walk as if you are kissing the Earth with your feet."

Today, let each step be an act of kindness towards yourself.
One breath.
One step.
One moment at a time. 💚

✨ Sometimes peace is not found in having all the answers.It is found in allowing yourself to let go of what was, releasi...
18/08/2026

✨ Sometimes peace is not found in having all the answers.

It is found in allowing yourself to let go of what was, releasing what may come, and gently returning to this moment.

Today, take a slow breath.
Feel the ground beneath you.
Notice the life that is here, right now.

🌿 "I release what I cannot carry, and make space for peace, one breath at a time."

May this remind you that you don't need to hold everything at once. One breath, one moment, one step is enough.

Sometimes our minds wander back to what has already happened, or rush ahead to what might come next. But life is happeni...
11/08/2026

Sometimes our minds wander back to what has already happened, or rush ahead to what might come next. But life is happening right here, right now. 🌿
Take a moment today to pause, breathe, and notice what is around you. You don’t need to have everything figured out. Simply allow yourself to be present and appreciate this moment for what it is.
✨ The past has passed. The future will come. For now… just be here in the present moment.

💚 My heart is overflowing with gratitude.A few days have passed since our very first Breathe, Restore & Bloom workshop, ...
09/08/2026

💚 My heart is overflowing with gratitude.

A few days have passed since our very first Breathe, Restore & Bloom workshop, and I’ve finally had the chance to sit down and read through every single feedback form.

Reading your words reminded me why HENA exists.

Knowing that you left feeling calmer, grounded, inspired and more connected means more to me than I can put into words.

Thank you for trusting me, for embracing the experience with open hearts, and for taking the time to share such thoughtful feedback.

Your comments, encouragement and suggestions will help shape every future HENA workshop.

This was only the beginning of our journey together, and I’m so excited for everything that’s still to come.

With heartfelt gratitude,

Nadia 💚
HENA – Discovering Inner Peace

🌿 What a beautiful beginning…A heartfelt thank you to everyone who joined me for HENA’s very first Breathe, Restore & Bl...
03/08/2026

🌿 What a beautiful beginning…

A heartfelt thank you to everyone who joined me for HENA’s very first Breathe, Restore & Bloom workshop.

It was such a joy to share an afternoon of mindfulness, aromatherapy and meaningful connection with you. Seeing everyone create their own unique aromablend, embrace the meditation, and simply take time to slow down reminded me why I started HENA in the first place.

To everyone who attended—thank you for being part of this special milestone. Your support, kindness and enthusiasm mean more than you know.❤️

If you were interested but couldn’t make it this time, don’t worry—this was only the beginning!🌿

I’m already planning the next workshops and mindfulness experiences, and I’d love to make them as accessible as possible.

✨ I’d love to hear from you:
• Which month would suit you best?
• Do you prefer weekdays or weekends?
• Would you rather attend in the morning, afternoon or evening?

If there’s a particular workshop or mindfulness topic you’d love HENA to offer, let me know in the comments too. Your ideas will help shape the next experiences.

This is just the first of many beautiful moments to come, and I can’t wait to continue growing this community with you.

With gratitude,

Nadia 💚
HENA – Discovering Inner Peace

02/08/2026

Thank you to everyone who has chosen to be part of this very first workshop. It means more than you know. 💚

🌿 My heart is full.Yesterday, HENA’s very first Breathe, Restore & Bloom workshop became a reality.To everyone who joine...
02/08/2026

🌿 My heart is full.

Yesterday, HENA’s very first Breathe, Restore & Bloom workshop became a reality.

To everyone who joined me—thank you.

Thank you for trusting me, for embracing the experience with open hearts, and for creating such a warm, welcoming atmosphere together.

Seeing you slow down, smile, reflect and create your own unique aromablends reminded me exactly why I started HENA.

This is only the beginning, and I’m so excited for everything that’s still to come.

With gratitude,

Nadia 💚

Hi everyone, I’m so excited.Today isn’t just about a workshop .It’s about creating space to pause.To breathe.To reconnec...
01/08/2026

Hi everyone, I’m so excited.

Today isn’t just about a workshop .

It’s about creating space to pause.
To breathe.
To reconnect.
To remember the importance of caring for ourselves.

Everything is ready…

And I can’t wait to share this experience with you.
See you very soon. 🌿

27/07/2026

🌿 Every little detail is prepared with care…

At HENA, I believe that meaningful experiences are created through thoughtful preparation and attention to every detail.
Each participant’s welcome pack is carefully assembled so that you have everything you need to enjoy creating your own personalised aromatherapy blend.

Thoughtfully prepared for your experience:

✓ Beaker
✓ Blend bottle
✓ Fragrance absorbent leaves
✓ Funnel
✓ Stirrer
✓ Blotting paper
✓ Affirmation card
I can’t wait to welcome you to Breathe, Restore & Bloom and share this beautiful journey with you. 💚
✨ A few places are still available.

📲 Message me on WhatsApp to reserve your place: 79049488

HENA – Discovering Inner Peace

26/07/2026

🌿 Every little detail is prepared with care...

At HENA, I believe that meaningful experiences are created through thoughtful preparation and attention to every detail.

Each participant's welcome pack is carefully assembled so you have everything you need to create your own personalised aromatherapy blend and enjoy a truly mindful experience.

Thoughtfully prepared for your experience:

✓ Beaker
✓ Blend bottle
✓ Funnel
✓ Stirrer
✓ Scent leaves
✓ Scent strips
✓ Affirmation card

I'm so looking forward to welcoming you to Breathe, Restore & Bloom and sharing this special experience together. 💚

✨ Places are limited, so be sure to reserve yours!

To confirm your booking, simply send me a WhatsApp message on 79049488 and secure your place with a €30 deposit.

I can't wait to meet you and help you discover the calming world of aromatherapy and mindfulness.

HENA – Discovering Inner Peace 🌿

Address

Old Railway Track
Santa Venera

Telephone

+35679049488

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