13/09/2026
【脚跟龟裂（Cracked Heel）】
脚跟龟裂是一种常见的足部皮肤问题，通常是因为脚跟皮肤过度干燥、角质增厚并失去弹性，在压力下逐渐裂开。
常见表现包括脚跟粗糙、脱皮、厚茧及明显裂纹。严重时裂口可能变深，引起疼痛、出血，甚至继发感染。
长期站立、赤脚或穿露跟鞋、体重增加及皮肤过度干燥，都可能使情况加重。湿疹、银屑病等皮肤疾病也可能导致脚跟反复龟裂。
适当保湿、软化厚角质及减少脚跟压力，通常可以改善。
⚠️ 如果裂口很深、持续疼痛、出血或出现红肿，应尽早接受医生检查。
【Cracked Heel】
Cracked heel is a common foot condition that develops when the skin around the heel becomes very dry, thickened, and less elastic, causing it to split under pressure.
Common signs include rough skin, scaling, thick calluses, and visible cracks. Severe cracks may become deeper and cause pain, bleeding, or secondary infection.
Prolonged standing, walking barefoot, open-back footwear, increased body weight, and very dry skin may worsen the condition. Skin diseases such as eczema and psoriasis can also contribute to recurrent heel cracks.
Regular moisturising, reducing thickened skin, and decreasing pressure on the heels can help.
⚠️ Seek medical attention if the cracks are deep, painful, bleeding, red, or swollen.
