MJC Family Clinic

15/06/2026

When should you consider seeing a doctor for weight management?

It’s about more than just eating less. If you've been struggling with your weight for years, constantly battling hunger, or finding diets hard to sustain, a professional approach can make a difference.

A medical consultation helps assess your health risks such as high blood pressure, high cholesterol, fatty liver, or blood sugar concerns and provides a personalized plan tailored to your lifestyle.

Take control of your health today. Contact us to schedule a consultation.

📍 MJC Family Clinic, Kuching
📞 +60 082 570 288
📲 https://wa.me/60138958083

11/06/2026

08/06/2026

It’s not always about willpower.

Weight management is not about blaming yourself. It is about understanding your body and finding the right support. At MJC Family Clinic, we are here to guide you through a personalized medical approach to your health.

Stop the self-blame and let us partner with you on your wellness journey.

📍 MJC Family Clinic
📞 +60 082 570 288
📲 https://wa.me/60138958083

06/06/2026

Why is losing weight so difficult?

It may not be just about willpower. Many factors can affect weight management, including sleep, stress, appetite, hormones, lifestyle, and medical history.

Your body responds to daily life in complex ways: poor sleep can increase cravings, stress can affect eating habits, and some health conditions can make weight control harder.

Understanding your body is the first step to successful weight management.

Stop blaming yourself and let us help you understand what's happening in your body.

📍 MJC Family Clinic, Kuching
📞 +60 082 570 288
📲 https://wa.me/60138958083

30/05/2026

Selamat Hari Gawai - Holiday Operating Hours

Wishing you and your loved ones a joyful Hari Gawai filled with happiness, peace, and meaningful moments together.

Please plan your visit accordingly. Here are our operating hours at MJC Family Clinic for the upcoming holiday:

31/5/2026 (Sunday): 9am - 12am
1/6/2026 (Monday): 1pm - 5pm
2/6/2026 (Tuesday): 1pm - 5pm
3/6/2026 (Wednesday) onwards: Resume back operation hours

For any enquiries or to schedule an appointment, please contact us:

📍 MJC Family Clini, Kuching
📞 +60 082 570 288
📲 https://wa.me/60138958083

26/05/2026

Selamat Hari Raya Haji!

May this Hari Raya Haji bring you and your family blessings, peace, and joy. Wishing you peace, blessings, and good health.

Please note our Hari Raya Haji Operating Hours:
27 May 2026, from 1:00 PM to 5:00 PM.

Please plan your visit accordingly.

📍 MJC Family Clinic
📞 +60 082 570 288
📲 https://wa.me/60138958083

30/04/2026

Labour Day Announcement

Happy Labour Day to all the hardworking individuals! Please be informed that in observance of the holiday on 1st May 2026 (Friday), MJC Family Clinic will be open from 1:00 PM to 5:00 PM.

Thank you for your understanding and have a safe holiday!

📍 MJC Family Clinic, Kuching
📞 +6 082 570 288

09/04/2026

WEIGHT LOSS: NOT JUST ABOUT LOOKING GOOD, IT'S ABOUT FEELING BETTER TOO

Achieving a healthy weight goes beyond appearances. It is about improving your overall well-being, boosting your energy levels, and feeling your absolute best every single day. At MJC Family Clinic, our team are here to provide the medical guidance and support you need on your journey to a healthier, happier you.

Start your health journey with us today!

📍 MJC Family Clinic
📞 +60 082 570 288
📲 https://wa.me/60138958083

07/04/2026

Obesity: It's not just about weight, it's about your health. At MJC Family Clinic, we are 'Your Partner in Family Wellness' dedicated to helping you achieve and maintain optimal health. Take care of your body, it's the only place you have to live!

📍 MJC Family Clinic
📞 +60 082 570 288
📲 https://wa.me/60138958083

05/04/2026

YOUR JOURNEY STARTS WITH SMALL STEPS

A healthier body leads to a better life. Achieving your weight loss goals does not happen overnight, but every single step you take counts toward a major transformation. At MJC Family Clinic, our team are here to guide and support your slimming journey with professional, personalized care. Let us help you become the healthiest and most confident version of yourself.

📍 MJC Family Clinic
📞 +60 082 570 288
📲 https://wa.me/60138958083