Excellence Physiotherapy Miri

Excellence Physiotherapy Miri Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily activities.

25/08/2026

A hard badminton session can leave the calves, thighs, shoulders and lower back sore the next day. Normal post-exercise soreness often improves gradually, and light movement may feel better than remaining completely inactive.

Sharp pain, increasing swelling, instability or pain that changes how you walk or swing should not be treated as ordinary soreness.

Good sports recovery restores movement, addresses overload and prepares the body for the next session.

đź“© https://wa.link/ux6dqp

22/08/2026

Waking up with heel pain? Your first few steps might be telling you something. đź‘Ł

In our first episode of Ask a Physio, we break down one possible reason behind that morning heel pain — and what's actually happening underneath your foot.

Got a question you've always wanted to ask a physio? Drop it in the comments 👇 You might see it in our next episode.

21/08/2026

There is no single perfect lifting position for every person and object. But one useful principle is to keep the load reasonably close to your body.

The further it is held away, the more demanding it can become for the back, shoulders and arms.

Before lifting, ask: Can I move closer? Divide the load? Ask for help? Use a trolley?

Strength matters, but planning matters too. If lifting at work or home repeatedly causes pain, let us assess the specific demands involved.

DM us: https://wa.link/ux6dqp

There is no single pillow that works for every person. The support you need depends on sleeping position, shoulder width...
11/08/2026

There is no single pillow that works for every person. The support you need depends on sleeping position, shoulder width, mattress and comfort.

A pillow that is too high or too low may leave the neck in an uncomfortable position for hours. As a general guide, it should help keep the head and neck reasonably aligned with the rest of the spine.

Drop by at the clinic to see our selections for pillow.

đź“© https://wa.link/ux6dqp

Look at the soles of your most frequently worn shoes. Is one side more worn down? Is one heel flatter? Does one shoe loo...
07/08/2026

Look at the soles of your most frequently worn shoes. Is one side more worn down? Is one heel flatter? Does one shoe look significantly more used?

Uneven wear does not automatically mean something is wrong, but it may offer clues about weight distribution, foot position or differences between the left and right side.

A proper gait assessment considers your feet, ankles, knees, hips and the way your whole body moves. Your slippers provide the clue; an assessment provides the context.
đź“© https://wa.link/ux6dqp

When one knee, ankle or hip is painful, the body naturally tries to protect it. You may begin standing, walking or climb...
04/08/2026

When one knee, ankle or hip is painful, the body naturally tries to protect it. You may begin standing, walking or climbing stairs differently without noticing. The stronger side then takes on more work, which can eventually lead to tightness, fatigue or pain on the “good” side too.

Treatment should not only focus on where it hurts. It should also identify how the rest of the body has adapted.

Experiencing pain or weakness on one side? Let our physiotherapists assess how your body is moving.

đź“© https://wa.link/ux6dqp

31/07/2026

Penat sepanjang masa?

Tekanan kerja dan kurang rehat boleh memberi kesan kepada badan tanpa kita sedari.

đź’¬ Apa cara anda untuk "recharge" selepas bekerja?

đź“ž https://wa.link/ux6dqp

27/07/2026

Every walk, stretch and workout is an investment in your future.

You don't have to move perfectly.

You just have to keep moving.

📍 Start taking care of your body today—not only when it hurts.

DM us to know more:
đź“© https://wa.link/ux6dqp

She does not just advocate for active living—she lives it.Our Managing Director, Jennifer Ee, took on HYROX recently, te...
26/07/2026

She does not just advocate for active living—she lives it.

Our Managing Director, Jennifer Ee, took on HYROX recently, testing her strength, endurance and resilience across every station.

But behind every strong performance is intentional recovery. Proper mobility, rest and rehabilitation help the body rebuild, reduce injury risk and return ready for the next challenge.

Because the goal is not only to finish strong.
It is to recover strong, too.

Training for your next race or fitness goal? Let our physiotherapists help you recover better, move efficiently and perform with confidence.
đź“© https://wa.link/ux6dqp

Address

Lot 2920, Ground Floor, Faradale Garden
Miri
98000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 15:00

Telephone

+60199802920

Website

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