What are the opening hours?

Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 10:00 - 18:00 Sunday 10:00 - 15:00

ARMOS Integrated Therapy

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Malaysia
Shah Alam
ARMOS Integrated Therapy

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At Armos, we integrate proven therapy methods to help our patients achieve faster recovery. Armos Wellness & Vitality PLT (202104002214)

27/10/2026

Deep tissue massage therapy

26/10/2026

Own a cupping set at home but don't really know how to use them. Try these cupping tips for relief of your neck and shoulder area.
Remember, 3 pumps will suffice so that your skin won't feel much pain when doing the movements.
Leave a comment if this cupping tips help and also comment on the part that you wanna release through cupping and we will gladly share our knowledge with ya.

23/10/2026

That stubborn tight spot between your neck and shoulder? Your upper trapezius may be doing more work than it needs to.

Here’s a simple way to gently release the area, lie on your side, allow the shoulder to move downward, then work into the tight muscles without forcing it.

The goal isn’t to press as hard as possible. It’s to help the area relax and move more comfortably.

And yes… apparently every treatment is better with a cat supervisor. 🐱😂

Save this Reel for later or send it to someone who is always complaining about tight shoulders.

📍 Armos Integrated Therapy, Setia Alam

💬 Need help with persistent neck or shoulder tightness? Message us to arrange an assessment.

23/10/2026

HEADACHE? MIGRAINE? NEED STRESS RELIEF?

If your head feels heavy and your neck and shoulders feel tight, take a moment to unwind with our Head, Neck & Shoulder Relaxation Massage.

Introductory rates:
30 min RM65
45 min RM95
60 min RM120

Contact us today to book your preferred time with our massage therapist today ✅

19/10/2026

Not sure how to explain where it hurts or what keeps triggering it?

We’ve added a new **30-second Pain & Movement Check** on the Armos website to help you narrow things down before you even message us.

Just select:
• where you feel the discomfort
• which movement brings it on
• any accompanying symptoms
• how long it has been bothering you

From there, you’ll get a simple preview of what we would usually assess first, then you can send the result directly to us on WhatsApp.

📍 Armos Integrated Therapy, Setia Alam
🎁 RM25 OFF your first visit

Try the Pain & Movement Check via the link in bio.

18/10/2026

When your client doesn’t pay, doesn’t book an appointment… but still expects VIP treatment. 😂🐱

Someone asked if cats can be massaged, so we gave it a try.

Judging by how relaxed she got, I think we have our answer. 😴

Probably our cutest client so far.

16/10/2026

Setia Alam & Shah Alam, if your neck, shoulders or back always feel stiff, this might be why. 👀

Sometimes, it’s not just about “tight muscles.”

The way your neck, shoulders and upper back move can give us clues about what may be contributing to the discomfort.

That’s why at Armos, we don’t jump straight into the same treatment for everyone.

We assess first, how you move, what triggers the tightness and which areas may be involved, then tailor the hands-on care and recovery guidance to you.

Assessment first. Treatment second.

If your neck, shoulders or back have been feeling tight for a while and it keeps coming back, message us to arrange a visit.

📍 Armos Therapy, Setia Alam
📲 WhatsApp us to book

14/10/2026

When you realise becoming a therapist was only 50% of the job… apparently the other 50% is filming, editing and pretending you know how social media works. 😂

28/09/2026

Waking up with a stiff or achy neck? 😵‍💫 Your old, worn-out pillow might not be giving your neck the support it needs.

If your pillow has gone flat, lost its shape, or just doesn’t feel supportive anymore, it may be time for an upgrade.

An ergonomically shaped pillow like the one from NeckPro Official MY is designed to provide better support for your head and neck while you sleep because better recovery doesn’t stop when you leave the therapy room. 😴

Take care of your neck, even while you sleep.

21/09/2026

Here’s a little secret: the right massage techniques can help reduce shoulder pain and tightness. 👀

With frozen shoulder, the restricted movement can cause surrounding muscles, especially the upper trapezius, to work harder and become increasingly tense.

In this session, we’re applying a controlled deep-release technique to reduce that built-up tension and help the shoulder move more comfortably.

However, releasing the trapezius is only one part of the process. Frozen shoulder recovery often requires progressive therapy, mobility work and active participation from the patient, it’s rarely solved in just one session and in this video our patient is in his 4th session.

Experiencing persistent shoulder pain or stiffness? Book an assessment with Armos Therapy via WhatsApp.

📍 Setia Alam, Shah Alam

Address

6-1st Floor, Jalan Setia Perdana BF U13/BF, Setia Alam
Shah Alam
40170

Opening Hours

Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00
Sunday	10:00 - 15:00

Telephone

+60186631919

Website

https://armostherapy.com/

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