22/06/2026
Anterior cruciate ligament (ACL) injuries are on the rise among casual athletes in Malaysia, and weak muscles are often to blame.
Dr Ahmad Hisham Bin Abdul Rashid, Consultant Orthopaedic, Arthroplasty & Robotic Surgeon, explains how they happen and how to prevent them in this Sinar Daily feature: https://www.sinardaily.my/article/736822/culture/health/world-cup-fever-is-back-so-are-acl-injuries-why-enthusiasm-isnt-enough-to-prevent-injuries
Key muscle groups like the quadriceps, hamstrings, glutes, adductors and calf muscles work together to stabilise the knee.