Nammed Medical Aid Fund

10/09/2026

Today is World Su***de Prevention Day.

If you or someone you know is struggling, please don't wait to reach out. A conversation with a doctor, counsellor, or someone you trust can be the first step toward feeling better.

Nammed members have access to psychological counselling, psychiatric care, and medication support on select plans, including virtual consultations for added convenience.

If you're in crisis, please contact your nearest hospital, a mental health professional, or call our office on
061 374 600 for guidance on accessing your benefits.

www.nammed.com.na
You matter. Your story isn't over. 💙

07/09/2026

Did you know that routine dental care is part of your Nammed cover? 🦷

Basic Dentistry benefits include:
• Extensive consultations
• Root canal treatment
• Fluoride application
• Partial and full dentures

Available across all Nammed options.

Learn more about our dentistry benefits at:
www.nammed.com.na

02/09/2026

Christiane Grensing joined the FIRE for Life programme through her Nammed membership, and the results speak for themselves:

✅ Stopped chronic medication within weeks
✅ Lost 31kg over the 6-month programme
✅ Significantly improved her overall health and quality of life

FIRE for Life (Fix Insulin Resistance Easily) is a 180-day online programme available to Nammed members, designed to help reverse insulin resistance at the root, not just manage the symptoms.

Ready to write your own success story?
061 374 600 | www.nammed.com.na

28/08/2026

We've all been here. 😅

Some people avoid hospital visits because of the lengthy processing times and queues.

Luckily, Nammed members can book most GP appointments in advance to avoid the long wait.

061 374 600 | www.nammed.com.na

24/08/2026

Your Nammed medical aid covers you in Namibia, but what about when you travel internationally? ✈️

Nammed members have access to Travel Insurance for trips outside Namibia, which includes:
• Unexpected illness or serious injury overseas
• Medical evacuation or returning home
• Emergency dental treatment
• Assistance services around the clock

Cover applies for trips up to 90 days, for travellers under 80 years old.

Make sure you're protected before you go.
Find out more at: www.nammed.com.na/international-travel-insurance

International Travel Insurance

20/08/2026

Today is World Mosquito Day. 🦟

Malaria remains a real risk in parts of Namibia, especially in the north. A single bite can lead to a serious illness.

Here are four simple ways to protect yourself:

• Use mosquito repellent, especially in the evening and early morning.
• Sleep under a mosquito net where needed.
• Wear long sleeves in areas where mosquitoes breed.
• See a doctor immediately if you develop flu-like symptoms after travelling to malaria-prone areas

Nammed members have access to GP consultations and pathology benefits to help you get tested and treated quickly.

www.nammed.com.na | 061 374 600

18/08/2026

Wherever you are in Namibia, Nammed is never too far away. 📍

We have offices in Windhoek, Otjiwarongo, Swakopmund, Karibib, Lüderitz, and Walvis Bay, with an amazing staff ready to help with claims, authorisations, and general queries.

Find your nearest branch: www.nammed.com.na

14/08/2026

NAMMED Medical Aid Fund invites qualified Namibian risk consulting firms to submit proposals for Risk and Compliance Consulting Services.

The successful provider will support the Fund’s governance, risk and compliance framework in line with FIMA and NAMFISA’s risk-based supervisory approach.

Minimum requirements:
• 5+ years’ relevant risk consulting experience.
• Knowledge of FIMA and NAMFISA requirements.
• Qualified and experienced professional staff.
• Capacity for ongoing advisory, monitoring and reporting.

📅 Closing: 25 August 2026 at 12:00
📧 Submit to: [email protected]
📌 Subject: Proposal – Risk and Compliance Consulting Services for Nammed Medical Aid Fund

NAMMED reserves the right to accept or reject any proposal and is not obliged to appoint any bidder.

Enquiries: [email protected]

14/08/2026

We’re not judging, just curious.😅

When was your last general check-up?

A) Within the last 6 months.
B) About a year ago.
C) Honestly... I can't remember.
D) I'm booking one after reading this.

Drop your answer below! And remember, many Nammed wellness benefits (like blood sugar, cholesterol, and blood pressure screenings) don't count against your day-to-day limit.

12/08/2026

Building healthy habits early sets you up for life. And having the right medical cover in place means you're protected while you build your career, your family, and your future.

Nammed's Active option is designed with young, single individuals and small families in mind, offering reliable health coverage at an affordable rate.

Find out more at: www.nammed.com.na/medical-aid-options/active