Noohra Services

Noohra Services Inspiring Change. Influencing Growth

18/05/2026

In case you ever wondered or asked these questions before 🤔

11/05/2026

Nobody taught us to name our feelings. We just got "fine," "okay," and "I'm tired" "I'm angry" "I'm happy" and called it emotional intelligence. 😭
But there's actually a whole wheel of emotions out there and there are 72+ words for what you're feeling right now. Not just "sad." Maybe you're disappointed. Or grief-stricken. Or just done with people for the week.
Naming your emotion is the first step to actually dealing with it. 🎯

So today's challenge: How are you ACTUALLY feeling? Drop it in the comments 👇🏾
(bonus points if it's not "fine" 😂)

Also comment "emotions" to get a wheel of emotions to use in your vocabulary this week👍

04/05/2026

So we said we will share things we learnt at this conference...
1. Sometimes the reason you don't like someone has nothing to do with them.
• it's the way they laugh too loud and you were told yours was embarrassing.
• it's how they always speak up and you learned early that silence was safer.
• it's the confidence they wear that you were told you didn't deserve.

Sometimes dislike is just an unhealed thing pointing at itself in another person.

Therapy gives you the nerve to sit with that, to ask "why?" before you write someone off, to stop letting your wounds make decisions for you.

The small things aren't small, they're usually the whole thing.

Happy Worker's Day 🎉
01/05/2026

Happy Worker's Day 🎉

27/04/2026

On Saturday, we had a very insightful session by our lead therapist

And so for the next few weeks, we will be sharing some very important things that those that were physically present learnt at the Youth Conference, just you guys are not left out. You're welcome 🙂‍↔️

Do you know we offer virtual therapy???Now you know, send a DM.
20/04/2026

Do you know we offer virtual therapy???
Now you know, send a DM.

13/04/2026

What were you expecting?
Of course therapy is for everyone!!

07/04/2026

There truly is no substitute for genuine, professional therapy. Being able to sit across from a trained mental health professional, someone who has dedicated years to understanding the complexities of the human mind, creates a space unlike any other.

It's a sanctuary where you can peel back the layers of your experiences, confront the emotions you've long pushed aside, and begin to untangle the deep-rooted patterns that may have quietly shaped your life for years.

In therapy, you're not just talking, you're healing. With the guidance of a skilled professional, you gain tools to navigate your inner world, process unresolved pain, and develop a clearer, healthier sense of self. It's a journey that takes courage, but one that offers rewards no quick fix or self-help shortcut can truly replicate.

31/03/2026

Make sure you get the right information from the right sources.

23/03/2026

Your car breaks down → mechanic.
Tooth pain → dentist.
Feeling sick → hospital.
But a mental health crisis?
Suddenly we try everything else first, wait for it to get worse, and then consider therapy.
Why is the brain the only organ we delay caring for?

16/03/2026

Someone asked, "What does therapy actually do?" and honestly, where do we start?

It teaches you to set boundaries without guilt. It helps you see the patterns your mind creates. It gives you a safe space to just be.

If you've ever been curious about therapy, this one's for you. 💬

Drop a ❤️ if therapy has changed your life.

Address

Abuja

Telephone

+2348038738245

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