Pharm. Ifeoma Azosiri

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Pharm. Ifeoma Azosiri I'm a Pharmacist and Certified Diabetes Educator. I focus on healthy living, health promotion & diseases prevention.
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Teach and help you know what to do to prevent diseases and live a healthy long life. I help you understand & reverse type 2 diabetes.

Diabetes type 2 individuals should look beyond just controlling blood sugar. They should work towards improving pancreat...
04/11/2026

Diabetes type 2 individuals should look beyond just controlling blood sugar.

They should work towards improving pancreatic function and restoring insulin sensitivity.

The pancreas is an organ/gland in the belly behind the stomach that performs two important functions:

- It produces and releases powerful digestive enzymes into the small intestine that help to break down fats, protein and carbohydrates.

- It releases hormones like insulin and glucagon directly into the blood stream to control and balance blood sugar levels.

When people are diagnosed with type 2 diabetes- two things are often involved, there is some loss of pancreatic function, the pancreas is not producing and releasing insulin as it should.

Also, there is insulin resistance- the cells in the muscle, liver and other parts of the body are rejecting insulin- not allowing it to do it's work properly.

Blood sugar rise is a symptom- not the root cause.

Focus on the root cause.

If you're a smoothie lover - you will love this one!
03/11/2026

If you're a smoothie lover - you will love this one!

03/11/2026

Healthy and nutritious food for every one.

Low carbohydrate breakfast idea for diabetics.

02/11/2026

Start with the protein - not the carbohydrate.

This sounds simple but it makes meaningful difference in your metabolic health.

02/11/2026

Banana pancake🥞🥞 - not for diabetics.


Health and wellness should be prioritized. It's another week and another reminder to prioritize our health. Prevention i...
02/11/2026

Health and wellness should be prioritized.

It's another week and another reminder to prioritize our health.

Prevention is cheaper and better than treatment.

Choose healthy lifestyle habits.

Every effort you make towards a healthier you is worth it.

Live healthier, live better.

01/11/2026

Healthy milk option for adults to reduce intake of saturated fats from animal-based milk.

Great option for diabetics and people with other chronic disease conditions.

Diabetes care and management - Care and management of Type 2 diabetes in particular is not about complete avoidance of a...
01/11/2026

Diabetes care and management -

Care and management of Type 2 diabetes in particular is not about complete avoidance of all carbohydrate foods.

It is more about:

👉 Choosing the right kind of carbohydrate in the right portion.

👉 It is about reducing inflammation.

👉 It is about improving insulin sensitivity.

👉 It is about restoring beta cell and pancreatic function.

👉 It is about getting to the point of remission whereby you're able to tolerate some amount of carbohydrate foods without experiencing spikes in blood sugar.

👉 It is about going from taking several anti-diabetes medications to taking just one or a few.

👉 It is about preventing diabetes complications.

👉 It is about vitality, energy and total wellness.

If you or your loved ones are managing diabetes- what is/are the most pressing challenges you've encountered or facing currently?

31/10/2026

Food order for everyone who wants to stay healthy. Particularly important for people with diabetes, pre diabetes and insulin resistance.

30/10/2026

For better metabolic health and blood sugar control.

Little adjustment- meaningful difference.

Address

Opebi, Ikeja
Lagos

Telephone

+2348136199914

Website

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