Ferry Medics International

Ferry Medics International Medical & Health| Alternative & Holistic|Naturopathic Medicine

Listen,Anything that disrupts the body's hormonal balance, especially factors that increase estrogen exposure or promote...
22/07/2026

Listen,

Anything that disrupts the body's hormonal balance, especially factors that increase estrogen exposure or promote estrogen dominance (relative to progesterone), may contribute to the development or growth of uterine fibroids in susceptible women.

Meanwhile, fibroids are NOT the only gynecological or anatomical condition associated with excess estrogen activity. Conditions such as endometrial hyperplasia, endometriosis, adenomyosis, and some estrogen-sensitive cancers, particularly certain breast and endometrial cancers, are also influenced by estrogen signaling, although they have different causes and risk factors.

The gospel is simple. Protect your hormonal health. Hormonal imbalance is NOT something to ignore, and NOT every condition linked to estrogen is caused by estrogen alone. Genetics, age, body weight, lifestyle, and other hormonal and environmental factors also play important roles.

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Never allow a pot belly to happen to you. Refuse! If you lose your guard, you may gradually find yourself dining with in...
13/07/2026

Never allow a pot belly to happen to you. Refuse!

If you lose your guard, you may gradually find yourself dining with insulin resistance, fatty liver (Metabolic dysfunction-Associated Steatotic Liver Disease, MASLD), hypertension, prediabetes, type II diabetes, dyslipidaemia, sleep apnea, gout, heart disease, osteoarthritis, chronic kidney disease, erectile dysfunction, PCOS(PolyMetabolic O***y Syndrome, PMOS) , stroke, and several other metabolic disorders. And you shall suffer from the hands of the Sickcare system.

A pot belly is NOT a badge of affluence or good living. It's a bitter recipe for many chronic health problems.

UNFAT!

Heed or suffer, change or perish!

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Understand this.Don't fall for the propaganda, cholesterol is NOT your enemy.
27/06/2026

Understand this.
Don't fall for the propaganda, cholesterol is NOT your enemy.

26/05/2026

A newborn does NOT arrive completely blind, but their vision is still immature and somewhat blurry. Most people think that their baby is seeing them because their eyes are wide open. In the first couple of weeks of life, babies can perceive light, shapes, and high-contrast patterns, though they see best at a short distance of about 20–30 cm, roughly the space between a mother’s face and the baby during feeding.

While their visual system is still developing, their sense of hearing is already quite advanced. From birth, babies can recognize their mother’s voice, having become familiar with it while in the womb.

As the weeks progress, their visual abilities begin to improve. By around 3 to 6 weeks, babies start to fix their gaze and look more intentionally at faces, especially those they see often. Between 6 and 8 weeks, social smiling typically emerges, a key milestone that reflects early recognition of familiar faces, particularly the mother or primary caregiver. During this period, their interactions become more responsive and engaging.

By 2 to 3 months of age, a baby’s vision becomes much clearer, allowing them to track moving objects and distinguish between different faces. Around this time, recognition becomes more consistent, and they begin to show clear preference and excitement toward familiar people. In summary, while a baby can recognize their mother’s voice from birth, visual recognition of faces develops gradually, becoming well established within the first two to three months of life.

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Ileya is coming.As you prepare your ram, remember to stay away from “vegetable oils.” They have NO vegetables in them. M...
26/05/2026

Ileya is coming.

As you prepare your ram, remember to stay away from “vegetable oils.” They have NO vegetables in them. Most are simply heavily processed seed oils masquerading under healthy-sounding names.

The same oils I call:
-Liquid metabolic crisis.
-Engine oil of inflammation.
-Liquid diabetes.
-Liquid hypertension.
-Oxidation juice.
-Inflammatory lubricant.
-Seed oil baptism.
-Heart attack lubricant.
-Metabolic warfare in gallons.

Do NOT let your festive meal become a chemical experiment.

Choose wisely. Your liver, blood vessels, and pancreas are attending the celebration too.

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That doctor telling you “bread is NOT your enemy, just eat it in moderation” may unknowingly be packaging you gently for...
26/05/2026

That doctor telling you “bread is NOT your enemy, just eat it in moderation” may unknowingly be packaging you gently for metabolic disaster.

You think baptizing bread inside tea, milk, chocolate drinks, or sugary beverages makes it the sweetest breakfast. What you are actually doing is creating a sweet catalyst for insulin spikes, metabolic stress, and eventually diabetes in susceptible individuals.

White bread, brown bread.“Wheat” bread.Most modern commercial breads are still heavily processed carbohydrate blocks with additives, improvers, sugars, emulsifiers, and ultra-refined flours.

Many so-called “brown” breads are only painted brown cosmetically while remaining metabolically aggressive.

Real healthier bread alternatives are usually made from:• Almond flour• Coconut flour• Flaxseed• Psyllium husk• Tigernut flour• Chia seed blends• Seed and nut combinations

Modern bread is NOT just flour and water anymore.
Many commercial breads contain additives and improvers like bromate, emulsifiers, conditioners, preservatives, excess sugar, and ultra-refined flour chemistry designed more for shelf life and texture than your metabolism.

Some additives have raised long-standing health concerns ranging from oxidative stress to possible carcinogenic risks.

Bread rises beautifully in the oven… then quietly settles around your waistline, liver, and blood sugar.
That itself is a parable.

Stop normalizing ultra-processed breakfasts as convenience. They are p0iS0Ns.

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As you embark on your bleaching journey, make sure you are also saving for:• Haemodialysis• Possible renal transplant• D...
26/05/2026

As you embark on your bleaching journey, make sure you are also saving for:

• Haemodialysis
• Possible renal transplant
• Dermatology consultations
• Hormonal replacement treatment/therapy
• Liver function tests
• Antiypertension drugs
• Wound care
• Infertility/subfertility management
• Skin infection treatment
• Endless cosmetic repairs

Many bleaching products contain dangerous substances like mercury, hydroquinone misuse, potent steroids, and other toxic chemicals that gradually damage the skin, kidneys, liver, blood vessels, and hormonal balance.

The damage is often slow and silent. At first, it looks like “glow.” Later, the skin thins, veins become visible, wounds refuse to heal, stretch marks widen, body odor changes, and internal organs begin to suffer.

Some people destroy their natural protective barrier chasing artificial complexion, while the body quietly accumulates the consequences.

Beauty should NOT become self-destruction.

Your melanin is NOT your enemy.
The real enemy is ignorance mixed with insecurity, low self-esteem, and chemical abuse.

Glow with health, NOT toxicity.

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23/05/2026

Here’s a viral video of a burial gathering.
The casket had already been lowered into the grave. Clerics in white garments stood around performing the final rites, with the loved ones, may be the family inclusive, when suddenly, one of them slumped and fell directly into the grave, on top of the casket.

Everything scattered instantly. You see fear and pandemonium everywhere.

Now, I know in modern-day Nigeria, one of the first thoughts some people will have is: “Maybe na him kpai the deceased.”

Humans naturally attach meanings, suspicions, and spiritual interpretations to strange occurrences surrounding death.
Whether spiritual or physical, one truth remains: life is fragile, and many people ignore the warnings their bodies give them daily.

Some people are walking around with uncontrolled hypertension.

Some with hidden heart disease.

Some are exhausted, dehydrated, stressed, sleep-deprived, or metabolically damaged, yet still moving around as if the body does NOT keep records.

Then suddenly, the body interrupts publicly.

Moments like this should humble us.

Death-related events are NOT always for entertainment or gossip. Sometimes they are reminders that human beings are vulnerable.

-Check your health.
-Rest when necessary.
-Stop glorifying stress and self-neglect.

Tomorrow is NEVER guaranteed.
A living man should learn from every grave he sees.

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05/03/2026

Welcoming a Newborn

A newborn baby arrives fragile, pure, and completely dependent. At that moment, the world has NOT yet polluted their body with junk foods, chemical formulas, artificial flavors, or lifestyle confusion. What that baby needs is simple, natural, and time tested. Unfortunately, modern civilization has complicated what nature already perfected.

The gold standard of newborn nutrition is breastmilk. Nothing comes close. Breastmilk is NOT just food, it is a living medicine. It contains antibodies, enzymes, hormones, immune cells, growth factors, and nutrients perfectly tailored for the baby’s development. It protects the infant from infections, supports brain development, strengthens immunity, and builds the gut microbiome that will influence health for decades. NO laboratory has been able to reproduce this miracle in a tin or sachet.

Early breastfeeding is critical. The first milk, known as colostrum, is thick, yellow, and sometimes misunderstood by young mothers. Some people even discard it in ignorance. That liquid gold is one of the most powerful immune boosters on earth. It is the baby’s first vaccine.

Throwing it away is like throwing away the infant’s first shield of protection. A newborn also needs warmth and skin to skin contact. Holding the baby close regulates temperature, stabilizes breathing, strengthens emotional bonding, and improves breastfeeding success. Babies are NOT designed to be isolated in plastic cribs all day while screens and gadgets replace human touch.

Sleep is another pillar. Newborns sleep a lot because their brains and organs are rapidly developing. Disturbing that natural rhythm with noise, excessive visitors, or unnecessary stimulation interferes with the baby’s delicate adjustment to life outside the womb.

Clean air and a toxin free environment are essential. A newborn’s lungs, liver, kidneys, and immune system are still immature. Strong perfumes, cigarette smoke, mosquito coil fumes, chemical detergents, and harsh body creams should be kept far away from the baby’s environment.

Another thing a newborn needs is patience. Babies cry to communicate hunger, discomfort, temperature changes, or the need for closeness. Crying is NOT stubbornness. It is communication from a body that has not yet learned language.

Parents must also understand that chubbiness is NOT the only sign of health. Many babies are overfed with sugary formulas and ultra processed cereals, becoming round but metabolically unhealthy.

True infant health is measured by steady growth, alertness, proper feeding, good sleep, and strong immunity.
In the first six months of life, exclusive breastfeeding remains the gold standard. Water, pap, custard, juice, formula, and sugary mixtures are unnecessary intrusions during this delicate stage unless there is a clear medical reason.

Welcoming a newborn is welcoming responsibility. The first thousand days of life shape the future health of the child. The foundations laid during this period influence intelligence, immunity, metabolism, and resistance to chronic diseases later in life.

Nature already wrote the manual. Breastfeed the baby. Protect the baby. Nourish the baby naturally. Let science support nature, NOT replace it.






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SUMMARY OF THE PREVIOUS POST(Things to bury as a diabetic patient, and if you don't want to eat your way to diabetes)The...
24/10/2025

SUMMARY OF THE PREVIOUS POST

(Things to bury as a diabetic patient, and if you don't want to eat your way to diabetes)

There are modifications tho, for non-diabetics. That shouldn't be a problem for you, if you've been my follower.

Below is a full, comprehensive list of foods to avoid completely for someone with severe insulin resistance, fatty liver, and stroke recovery.

FOODS TO AVOID COMPLETELY

1. CARBOHYDRATE-HEAVY FOODS (HIGH GLYCEMIC LOAD)

White rice (all types including foreign, local, and Ofada if eaten plain)

Brown rice (still raises sugar significantly)

Semovita

Semolina

Wheat flour

White flour (used in meat pie, doughnut, buns, chin-chin, puff-puff, etc.)

Ogi (pap, akamu)

Corn (fresh, roasted, boiled, or ground)

Cornflakes and other cereals (Golden Morn, Quaker Oats in sweetened form, etc.)

Garri (soaked or eba)

Fufu (cassava fufu, akpu)

Amala (yam flour, elubo)

Pounded yam

Cooked yam (white, yellow, or water yam)

Cocoyam

Irish potato

Sweet potato

Plantain (ripe or fried unripe) except for small portions of boiled unripe plantain occasionally

Macaroni

Spaghetti

Indomie and all instant noodles

Bread (white, wheat, Agege, buttered, shawarma wraps, etc.)

Pancakes, waffles, and crepes

Custard

Abacha (African salad with oil and potash)

Plantain chips

Chips and crisps of any form (yam chips, potato chips, etc.)

Popcorn

Moi-moi made with excess beans flour and minimal palm oil (high carb load)

2. SWEETENED AND PROCESSED FOODS

Sugar (white, brown, or honey in excess)

Soft drinks (Coca-Cola, Pepsi, Fanta, Sprite, Bigi, La Casera, etc.)

Malt drinks (Maltina, Amstel, Guinness Malt, Beta Malt, etc.)

Energy drinks (Predator, Fearless, Red Bull, Monster, etc.)

Sweetened fruit juices (5 Alive, Chivita, Viju, Happy Hour, etc.)

Flavored yoghurts and drinkable yoghurts

Ice cream

Cakes, biscuits, and cookies

Sweets, toffees, lollipops

Jam, peanut butter (with sugar), and chocolate spreads (Nutella, etc.)

Chocolate and cocoa beverages (Milo, Ovaltine, Bournvita, Cowbell Choco)

Sweetened condensed milk and evaporated milk (Peak, Three Crowns, Dano, etc.)

Powdered milk in excess (unless unsweetened full cream in small quantity)

Canned fruits in syrup

3. BEANS, LEGUMES, AND SEEDS (THAT SPIKE SUGAR OR CAUSE INFLAMMATION)

Groundnuts (roasted, boiled, fried, groundnut butter, and kulikuli)

Soybeans and all soy products (soy milk, soy flour, soy chunks, tofu)

Beans cakes like akara and moi-moi cooked without palm oil or with excess beans base

Bambara nuts

Lentils in large portions

Green peas and sweet peas

4. FRUITS HIGH IN SUGAR

Banana (ripe or unripe)

Pineapple

Mango

Watermelon

Orange, tangerine, and sweet citrus juices

Apple (especially foreign varieties)

Pawpaw (papaya)

Grapes

Dates (popularly used as natural sweetener)

Coconut water (too much sugar)

Fruit smoothies with multiple sweet fruits

(Safer options: cucumber, avocado, lemon, garden eggs, and that's in small amounts.)

5. FATTY AND FRIED FOODS FROM BAD OILS

Groundnut oil

Soybean oil

Vegetable oil

Sunflower oil

Canola oil

Margarine and butter substitutes

Deep-fried foods (plantain chips, akara, puff-puff, chin-chin, fried yam, fried meat, fried chicken, etc.)

Suya if made with groundnut oil or Maggi cubes

Packaged salad cream and mayonnaise

(Only acceptable oils: red palm oil, coconut oil, olive oil OR fats like tallow, lard, ghee.)

6. PROCESSED AND PRESERVED FOODS

Canned foods (sardine in sauce, corned beef, baked beans, canned soups)

Instant noodles and seasonings (Indomie, Mimee, Golden Penny, etc.)

Sausages, hotdogs, and canned meats (processed meats cause vascular inflammation)

Maggi, Knorr, Royco cubes (contain MSG and sodium that worsen blood pressure and brain recovery)

Artificial seasoning powders and sauces

Packaged snacks (plantain chips, chin-chin, gala, biscuits, doughnuts, etc.)

Refined salt in excess (use sea salt or Himalayan pink salt instead)

7. ALCOHOLIC AND FERMENTED DRINKS

Beer

Palm wine

Spirits, gin, whisky, brandy

Red wine (even small amounts raise blood sugar)

Alcohol-based bitters

“Herbal drinks” that contain alcohol (Alomo, Action bitters, Orijin, etc.)

8. MISCELLANEOUS

Excess milk (except small unsweetened full-cream)

Breadfruit (ukwa)

Boiled corn or roasted corn

Snail soup thickened with flour or starch

White soup thickened with pounded yam or cocoyam

Starch (as used with Banga soup)

Kunu drink (fermented millet beverage)

Zobo made with sugar, pineapple, or sweet fruits

Tiger nut drink (if sweetened)

Packaged “zero sugar” beverages (many still raise insulin)

SUMMARY RULE:

If it is sweet, sticky, starchy, or comes in a nylon or packet, avoid it.

If it is leafy, oily (natural oil), fishy, or comes directly from nature, it is safe in moderate amounts.

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