30/10/2026
📺 SMALL THINGS THAT GOT ME TO DUNK - EPISODE 3 📺 - ARM SWINGS
Most people think about legs when they want to jump higher and let their arms hang. I built mine up in three steps:
1. Swing your arms down fast, nothing else
2. Swing and drop into a low stance
3. Swing, drop and jump, so your arms and body work together to propel you up
Start with step 1 this week and don’t move on until it feels fast and easy.
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📍 Movement Clinic Merlin | Amsterdam
