Emotional Release Workshops

30/09/2026

"Life Begins at the End of your Comfort Zone"

😶 Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself?

🦋 Feeling Open & Free is an invitation to explore how we hold ourselves back and block our feelings and spontaneous expressions.Through simple explorative exercises, playfulness, as well as breath, dance, sounding and embodied exercises, we create space to release or expose what has been suppressed and expand beyond our familiar comfort zone.
🥳 Will you join us?

15/09/2026

Last few spots available for both Mini-Workshops on Saturday! More info here:

Join our 2-hour mini-workshops in Amsterdam to ground your body, calm your mind, and release tension through bioenergetics, shaking, breathing, and meditations.

07/09/2026

Will you go for grounding or for emphasizing the Heart Energy on 19 September? Or both!? https://emotional-release-workshops.com/mini-workshops/

30/08/2026

Rediscover how natural it is to have a quiet mind and be present in the here and now:

During this mini-workshop we will practice some of our various exercises all aim...

28/08/2026

🥹Are you looking for ways to help calm your mind and feel your body and emotions? So glad you found us!
Check out the workshops we have coming up that can really make a difference for you here:

Do you want to practice grounding, centering and presence? Do you want to train emotional awareness and release? We organize themed group workshops.

16/08/2026

Osho Heart Chakra meditation (Karunesh) : we become like a flock of birds, giving wings to the Heart

07/08/2026

Volgende week op Healing Garden Celebration: onze mini-workshop GROUNDED. in 2 hours! Door middel van bio-energetica, een mooie body shaking sessie, adem en stemgebruik laat je spanning los, kom je terug bij jezelf en voel je je binnen 2 uur helder, stevig, ruim en rustig 😇 Wees welkom!
🙌 Heb je zin in een heel weekend vol vreugde en spiritualiteit, via de link in de bio van Healing Garden kun je kaartjes kopen voor het festival!

08/07/2026

Bioenergetics is a form of body-oriented psychotherapy developed by Alexander Lowen in the 1970s. Building on the work of his teacher Wilhelm Reich, Lowen introduced a new way of healing — one that includes not only talking but also moving, breathing, sounding, and feeling.

While traditional therapy focuses mainly on the mind, Bioenergetics recognizes that our emotions live in the body. Every experience leaves an imprint in (...read more...)

Discover Bioenergetics: a body-based approach to release deep tension, restore energy, and reconnect with your natural vitality and emotional flow.

04/07/2026

Real connection begins in the body.
Here's a glimpse of our workshop—where movement, play, and presence create space for authentic connection. 🌿

17/06/2026

Last Saturday's GROUNDED. group 🔥Such a bunch of amazing humans!