Personal Power Circle

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Personal Power Circle reiki sessions, ayurveda & woman circles

05/10/2026

Hello, nice to meet you. I’m Roxane. 💜

For over a decade, I’ve been on a journey of personal growth and self-discovery — completing more than ten programs and becoming a certified Ayurveda practitioner and 5th-generation Usui Reiki Ryōhō Master.

My passion is to guide women back to their true essence — to reconnect with themselves, their bodies, their intuition, and their inner strength.

I believe deeply in the power of prevention and in seeing ourselves holistically. When we nourish our body, mind, and energy with life-force energy — prana in India, qi/chi in China, ka in Egypt and ki in Japan, — we create a stronger foundation from which we can live, choose, and lead from our personal power.

And sometimes, coming back to yourself starts with simply pausing, receiving, and allowing.

A space to slow down.
To reconnect.
To release what no longer serves you.
And to explore what it feels like to come home to yourself.

Are you ready to dare to embody your personal power?

Send me a DM or what’s app if you feel called. 💜

If this speaks to you, calling 4 women toExperience Reiki. 💜DM or what’s app
02/10/2026

If this speaks to you, calling 4 women to
Experience Reiki. 💜

DM or what’s app

Clients often ask me,“Don’t you get tired of giving Reiki?”I tell them about the ripple effect. ✨The recipient receives ...
01/10/2026

Clients often ask me,
“Don’t you get tired of giving Reiki?”

I tell them about the ripple effect. ✨

The recipient receives healing.
The practitioner receives healing.
And that healing ripples out to everyone they encounter.

I experience this myself — the ripple effect.

Reiki helps us reconnect with our essence,
bringing more light,
more compassion,
and more love into our lives. 🤍

I’m calling 4 women to experience Reiki.

If you feel the call,
DM me or WhatsApp me. ✨

24/09/2026

🍂 Autumn Equinox

A moment of balance when light and darkness meet.

As nature begins to turn inward, invites us to slow down, ground ourselves, nourish the body, and gently release what no longer serves us.

Thank you , it was wonderful facilitating and giving reiki to the people.

✨ What are you ready to let go of as you enter this new season?

⬇️Comment below

30/06/2026

Being in this healing space for over a decade.
One thing that keeps coming back.

Don’t take things blindly…
Choose your own truths
Do your own experiments
You know your answers within

Which truths do you choose?

Happy Summer Solstice. 🌞💛The Summer Solstice is the longest day of the year a sacred invitation to pause, reflect, and a...
21/06/2026

Happy Summer Solstice. 🌞💛
The Summer Solstice is the longest day of the year a sacred invitation to pause, reflect, and align with the light both around us and within us.

Energetically, this is a powerful time of expansion, abundance, and gratitude. The sun reminds us that when we are fully in our light, we naturally illuminate the path for others.

One of favourite teachings in energy work is this:
🤲 The left hand receives.
🤲 The right hand gives.

To truly give, we must first receive.
Receive love.
Receive rest.
Receive guidance.
Receive healing.

Only then can we offer from a place of fullness rather than depletion.

It was such an honour to hold space alongside Bonita and Reece, sharing Reiki and to everyone who joined us.

This Solstice, may you allow yourself to receive as deeply as you give.
May your heart stay open.
May your light continue to shine.
And may your energy flow with ease, balance, and purpose.

25/05/2026

🌿 NETTLE SEASON & YOUR CYCLE 🌿

One of Ayurveda’s favorite spring herbs for women’s nourishment ✨

Why women love nettle 🍃
🌙 Supports healthy iron levels
🌙 Replenishes minerals during menstruation
🌙 Supports energy & hormonal balance
🌙 Nourishes skin, hair & nails
🌙 Great for PMS, fatigue & heavy cycles

Ayurvedic tip 💚
Pair nettle with ginger, rose, cinnamon, or raspberry leaf for extra support 🍵

Your cycle changes with the seasons, your nourishment should too 🌱

Save for your next cycle care ritual ✨

10/05/2026

🌅 AYURVEDA & CIRCADIAN RHYTHM
Why waking up early boosts dopamine, energy & long-term health

According to both Ayurveda and modern medicine, your body follows a natural internal clock called the circadian rhythm. When we align with nature — sleeping early and waking early — the body functions better physically and mentally.

✨ In Ayurveda
The early morning hours (before sunrise) are called Brahma Muhurta — a calm, pure time linked to clarity, focus, and emotional balance. Ayurveda says waking during this time helps:
• Improve digestion & metabolism
• Increase mental clarity
• Balance stress and emotions
• Support natural energy throughout the day

🧠 In Conventional Medicine
Morning sunlight helps regulate the brain’s biological clock. Exposure to early sunlight:
• Increases dopamine (motivation & focus)
• Supports healthy serotonin levels (mood)
• Improves nighttime melatonin production (better sleep)
• Helps hormone balance, metabolism & immunity

☀️ Simple Habit, Big Impact
Step outside within 30–60 minutes of waking. Even 10–20 minutes of natural morning light can help reset your body and mind.

Live with nature, and the body works in harmony.

Spring isn’t just blooming outside, it’s unfolding within you 🌱In Ayurveda, this season is known as Vasanta Ritu, a time...
20/04/2026

Spring isn’t just blooming outside, it’s unfolding within you 🌱

In Ayurveda, this season is known as Vasanta Ritu, a time to gently detox, lighten the body, and rekindle your digestive fire 🔥

As nature awakens, so can you.
This is your invitation to release heaviness, refresh your habits, and realign with your natural rhythm.

Eat lighter. Move more. Breathe deeper.
Let your body mirror the season.

When you align your food and lifestyle with nature, balance isn’t something you chase, it’s something you feel. 💜

Adres

Amsterdam

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