FEM - Feminine Flow Movement

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Nederland
Amsterdam
FEM - Feminine Flow Movement

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Body intelligence & Feminine leadership
Through Menarche • Fertility • birth • perimenopause
Amsterdam | International Are you ready to step into your power?

Arriving to your birth feeling :

⚜️Crystal clear about how to ensure a safe, healthy, love based birth at any settings and scenarios

⚜️ Unapologetically proactive as you openly communicate your exact needs to your partner and birth team

⚜️Rooted at softness, powers and resourcefulness to birth not only your child but yourself to a super women rock star who masters with ease, flow and love all roles in your rich, fulfilling, abundant life as a woman, mother, QUEEN !

⚜️Knowing who you are, what you are able to do and manifest it effortlessly

Welcome, Queen! So happy you have come here. If you’re done feeling trapped in a cycle of epic fear about your ability to go through birth’s contractions without losing your shiz, I hear you ! Been there and more than once. My passion and mission are to ensure you realise the genial blueprint instilled within you as you awaken your mother queen creatrix power and manifest a pleasure filled divine sacred birth. Im talking about experiencing your dream birth with trust, flow and power while you confidently relax into your motherhood queendom. This goes beyond anything. The truth is that you are sitting on a GOLDMINE, simply from being born the freaking amazing woman that you are ! I can’t wait to show you where this goodness is and how to use it. A little about me- Im a leading sacred childbirth mentor and a women sovereignty advocate who shares with the mothers and couples I support a step by step guided love based road map about how to manifest a birth experience which goes far beyond your wildest imagination and deepest heart desires. My work has been featured in VIVA Mama, Linda TV, NRC and TROUW, chosen as the Leading Provider of Childbirth Support Services- Netherlands on the Parent & Baby Awards 2021 of LUX life Magazine as well as being a sought after speaker on international childbirth and midwifery conferences around the globe. During my 25-year career, I have been enjoying a fulfilling life as a professional Ballet dancer sharing a stage with the best dance companies in the world, qualified as a Ballet teacher, Yoga and Pilates trainer sharing with students my signature Feminine Flow Method, studies Traditional Chinese Medicine, specialised in Hypnosis, NLP and EFT, Delved into the realms of Theta Healing, discovered the secrets to an Orgasmic Birth, provided deep space holding as a Sacred Women Group Facilitator, supported thousands of mothers and parents on their amazing journey of becoming a family, gave birth for 3 amazing wild spirit gingers boys, breastfed them all for the past 9 (!) Years, founded an inspirational fertility, pregnancy, birth and motherhood centre in Amsterdam. A sacred femme wisdom and support collective where fierce soul aligned lioness mamas farewell the freaking out of giving birth, owning their true femme nature as a divine creation force able not only to give birth with power, confidence and love but to give forth life to any heart centred desire simply from being born an freaking amazing woman 🌺

All that experience has led me here: to a place where I can provide an exceptional value and service to you. Okay, so enough about me, let’s talk about YOU. I can’t wait to hear more about your wishes for your birth, your vision and what truly lights you up. If you are done feeling overwhelmed by birth's enormity and ready to unapologetically follow your heart calling to ensure and manifest with fierce love, inner strength and unstoppable vision the safest, healthiest, love based birth for your baby to be welcome earth-side, and for you to confidently relax into your motherhood queendom, this space is for you! Thank you for being here 🙏 Let's rise 💖

03/11/2026

Have you noticed how early the dark comes now?
The trees let their leaves fall without apology. They do not ask permission to rest.

And still, we keep going. Same pace. Same urgency. As if the season hadn’t turned. As if we hadn’t.

Restless nights. A heat that rises from nowhere. A tiredness no sleep can touch.
This is perimenopause. Your inner autumn. Not a breakdown, but a breaking open.

In a world that never stops, a woman who stops is a revolution.

There is a fire that has been burning low in your belly all these years, quietly waiting. In Sanskrit it is yoni: the womb, the source, the origin of all life. It doesn’t need you to work harder. It needs you to slow down enough to feel it.

This Thursday, we light it again.

Yoga Nidra for women. Slow, nourishing practice for your whole being to be quietly rewoven thread by thread from deep within.

You’ll walk out into the dark evening slower, warmer, lit from within.

* Thursday 5 November · 18:00–19:30
* FEM- Feminine Flow Movement Centre
* Only 10 places · DM me to reserve yours.

02/11/2026

The days are growing shorter, and yet the world keeps asking us for the same pace. The same output, the same urgency, as if no season had changed at all.

Perimenopause is a woman’s inner autumn. A threshold where the body asks us to slow down, to stop pushing against our own rhythm and finally let ourselves be held by it.

This Thursday, I’m holding Yin Yoni Yoga & Nidra for perimenopause.
Slow, deeply nourishing yin practice that opens and soothes the womb space and the pelvis, where so much of our life force lives. Then we sink into Yoga Nidra, where the body remembers how to restore itself from deep within.

✨ Thursday 5th November · 18:00–19:30
FEM · De Pijp, Amsterdam
only 10 spots available, so secure yours soon.
Message me to reserve your place 💛 🍁

03/10/2026

This is what birth actually looks like.
Not curated. Not quiet. Raw, primal, and exactly as it should be.

As many women as there are, there are that many expressions of birth. Each journey entirely personal, each one telling its own story. And yet, at the heart of every single one, the same universal blueprint — asking only to be protected and maintained.
This is what you’re witnessing here: the body’s own intelligence taking over when the thinking mind steps aside.

This is why birth preparation matters so much — not so that you control birth, but so that when it arrives, you’re not meeting it with fear. It’s about placing the foundation that makes space for birth to arrive in you, fully, and play itself out.

When that foundation is held, fear, pain, trauma, and intervention quietly fall away, and what remains is birth as it’s meant to be: a landscape of blissed-out love — for yourself, your baby, and your family — the opening chapter of this exciting new life together.

My heart is wide open today as new journey of Birth: The Opening begins, and with it, a new circle of women and couples stepping into the very heart of their own birth story.

Video Credit:

24/09/2026

I was sharing the last moments of my third birth with a room full of pregnant women : the ecstasy, the power, the wild, electric joy of it.

And out of that whole story, they remembered one moment.
The moment I told my partner and my midwife to SHUT UP because they were interrupting my flow.

The room lit up. Of course it did.

We’ve been trained to be good girls. To be polite. To be agreeable. To smile, to comply, to hand our power to whoever looks most qualified in the room.

But birth doesn’t ask you to be good.
Birth asks you to be REAL.

I know how terrifying it is to feel your voice silenced.
I know what it is to have your body and your choices taken from you, one procedure at a time.
That was my first birth. And I made a vow:
NEVER AGAIN.

By my third, I wasn’t asking for permission. I wasn’t apologising. I was a woman fully inside her power, and nothing and no one was going to pull me out of it.

That woman lives in you too.
A safe, smooth, sublime birth is possible in any setting and any scenario, when you stop shrinking and start owning the powerhouse you are.

Birth: The Opening is where the good girl steps aside and the birthing woman rises.
Six weeks, in person, in a cohort of women and couples crossing the same threshold.
Together we unravel the conditioning, the fear and the inherited scripts, so you can walk into your birth with fierce love, unshakable trust and a voice that will not be silenced.

Your baby deserves to be welcomed by that woman.
And you deserve to become her.

Saturdays, 11:00–13:30, starting October 3rd
FEM · Feminine Flow Movement, De Pijp, Amsterdam
Spaces are limited.
Link in bio to claim yours.

24/09/2026

Long before botox, fillers and procedures, women turned to their own hands, breath and movement to keep their faces alive.

It is still the most natural, non-invasive way to restore tone, lift and radiance to skin that time and gravity have quietly reshaped.

Beneath your skin, more than 40 small muscles hold years of tension, worry and expression. Most are rarely exercised.

Here, we wake them.

We release the clenched jaw and the furrowed brow. We lift, sculpt and bring fresh blood and oxygen to every layer, leaving you softer, brighter, more radiant.

I’m 48, and my jawline is sharper than ever. No needles. No knives. Just practice.

A fresher, clearer, more luminous face isn’t purchased.
It’s practised.
Come glow with me tomorrow.

✨ Friday, September 25th, 10:00-11:00
📍 FEM · Feminine Flow Movement Centre
Only 10 spots available. DM me to book yours.

23/09/2026

If you’re anything like me, you might be swearing to yourself:
I’ll do whatever it takes NOT to repeat the nightmare of my last birth.

I’ve been there.

My first birth was a cycle of fear, pain and helplessness. I dreaded every contraction, begged for rescue, and watched interventions happen to me.

I left traumatised, but determined.

Determined to rewrite my story.
Determined to reclaim my body, my choices, my birth.

What I discovered is this:

When we arrive at the altar of birth, the physical part is the simplest. Every woman carries the blueprint within her. Birth is deeply personal and intimate, yet its code is universal.

What gets in the way is the baggage we carry: the fears, beliefs and conditioning that keep us from trusting the land of the feminine, the mysterious, the unknown. That baggage keeps the code from unfolding as it was designed to.

In thus cohort we lay that baggage down.
We shed the fear and wound of past births and reconnect with the body’s primal intelligence. You’ll learn to navigate birth with confidence, free from unnecessary interventions, and to meet it as the sacred, smooth and deeply transformative passage it’s meant to be.

Whether this is your first baby or your fourth, this isn’t wishful thinking. It’s your birthright. And it’s in the reach of your hand.

Starting October 3rd
FEM · Feminine Flow Movement, De Pijp, Amsterdam
Spaces are intimate and limited.
Link in bio to claim yours.

22/09/2026

There is a woman in you who has done this before.
Not in this body, maybe. Not in this life. But she knows.

Wild.
Untamed.
Raw.

That heat rising low in your belly is the call to stop shrinking, and to walk into your birth certain, unshaken, and entirely your own.

Birth doesn’t begin in the delivery room.
It begins the moment you remember who you are beneath the layers: the patriarchal scripts, the inherited fears, the horror stories whispered at every baby shower.

You are not fragile.
You are not a patient to be managed.

You are the doorway.

In an intimate cohort of women and couples crossing the same threshold, we will clear the way back to what has always been yours.

Your worth.
Your pleasure.
Your intuition, unleashed.
Your fierceness and clarity.
Your power, your magic, your birth.

We honour the becoming, from woman to mother, and awaken the instinct, brilliance and deep blood wisdom that make birth safe, smooth and full of love.

This is how your baby arrives into tenderness.
This is how you cross into motherhood not in survival, but in pure, wide-open BLISS.

She’s ready.
Are you?

Birth: The Opening, a 6-week in-person journey for pregnant women and couples.
starting October 3rd
FEM · Feminine Flow Movement Centre, Amsterdam
Spaces are intimate and limited.
Link in bio to claim yours.

Adres

Henrick De Keijserst . 27
Amsterdam
1073TG

Website

https://inbalsigler.youcanbook.me/

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