Dr. Graham Mead

Dr. Graham Mead Exploring the field of consciousness and the return to inner harmony through practical body-mindfuln

Dr Graham Mead is a South African-born medical doctor who has been exploring the field of consciousness and mind and the crucial link that intimate awareness of physiological feelings and other sensations on the body provides in liberating our ability to experience freedom and well-being, which he calls Aliveness, in every moment.
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In 2003 he gave up conventional medical practice to directly pu

rsue his increasingly pressing interest in the primary origin of disease and identifying what exactly liberates the expression of overall health and well being within an individual. A deep internal crisis followed shortly after and the ensuing inner journey led to an intimate exploration of breath work, movement, subtle energy therapy, meditation and the critical role of relationship in facilitating freedom of mind (memory) and body. A keen interest in subtle internal movement through long-standing martial arts training led to further exploration of the mind and ‘heart’ in movement and the impact of trauma and psychological conditioning on the physiology. A post-graduate study of Traditional Chinese Medicine and Acupuncture followed, though ultimately it was through his clients that he made most of his discovery, seeing each as a message from life to help unlock insight that he sensed already existed within himself and others. An insistence on embodied self-awareness through practical, experiential insight of the body-mind as a dynamic, sensory phenomena with an innate capacity to thrive, inspires his current work.

26/07/2026

Information doesn’t actually change you

If you want a refresher course for the year or you are new to my retreats, this is a great opportunity to develop and st...
15/06/2026

If you want a refresher course for the year or you are new to my retreats, this is a great opportunity to develop and strengthen your internal skills. There will be much to learn and many changes to experience in your ongoing training.
Retreats bring balance to the body, stability to the emotions and clarity to the mind.

Starts: 4:00pm on 3 Sept till 4:00 pm on 6 Sept

Venue: Aio Wira Retreat Centre

Anyone interested in attending or for further information, please contact Mandy at [email protected].

April 6-day Retreat | Intensive | 23 - 29 AprilIn this retreat we will be exploring self-observation in depth - what it ...
09/02/2026

April 6-day Retreat | Intensive | 23 - 29 April

In this retreat we will be exploring self-observation in depth - what it is and what it isn’t. Some of the topics we’ll explore include attention vs intention, relational awareness and insight, cultivating qi, opening the body and stabilising attention.

Body opening and partner practices enable a visceral (felt) experience of your nervous system, giving you increasing governance over how you react to the world and aids in bringing insight into the biology. We’ll be freeing up the fascia, liberating and accumulating qi in the body and doing mind strengthening practices to cultivate Will, determination and stability of mind.

A 6-day retreat is transformative and will enrich your life significantly. With very little distraction and a peaceful setting we can explore the mind-body-spirit relationship in depth. People who have attended long retreats, have found them to be particularly valuable, not only for the significant deepening of their practice, but also the community and support that develops amongst attendees.

If you really want to transform your mind and body, make this retreat a priority this year. It’s deeply replenishing, fascinating, educational and fun…and the food is great.

Catering by:

Venue: Aio Wira Retreat Center, Auckland.


Click over to our website for more information.

New start date for InnerSense 9-week Program for 2026 —Auckland or via ZoomDate: Tuesday 3 March 5:00pm (NZ Time)Venue: ...
14/01/2026

New start date for InnerSense 9-week Program for 2026 —Auckland or via Zoom

Date: Tuesday 3 March 5:00pm (NZ Time)
Venue: 12 Horopito Street, Mt Eden

InnerSense Live follows a group setting that leads each participant through a systematic understanding of the nature of mind and the fundamentals of internal awareness that, if pursued sincerely and correctly, will lead to a clarity and freedom of mind along with a deep appreciation of what it is to have an intimate sense of self (and no-self), and be at ease with one’s life. It’s a program about self-discovery, relationship and living truthfully, openly and powerfully in the world without manipulation of others nor compromise of oneself.

For all the details click over to events on the website (in bio) or email [email protected]

anxiety depression awareness authentic selfrealization drgrahammead selfawareness innerwork selfdiscovery selfinquiry mentalwellness wellbeing spirituality selfdevelopment innerfreedom emotionalwellbeing

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Auckland

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