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Auckland Sleep

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Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

31/10/2026

Alcohol can be a difficult topic for health professionals to address. While we have shown over the last month in our blog and social media videos that the sleep + alcohol issue is nuanced (as most things are), research does suggest that there will be meaningful changes to your health when you abstain or at least reduce your alcohol consumption.

So do our sleep doctors and sleep surgeons completely abstain? No.

Lifestyle is a massive component of sleep health, but being able to sustain positive health habits over the long term is the most crucial part of healthy living. If enjoying a drink or two for special occasions means you overall feel a sense of commitment to reduced alcohol intake long-term, that’s the change that will matter for your overall sleep health.

30/10/2026

Is reducing alcohol the best bang-for-buck change you can make to improve your sleep? For some people, it could be!

However, how much you drink and how that level of alcohol impacts your sleep is highly personalised, so it can be difficult to estimate how much alcohol is actually driving your poor or unrefreshing sleep.

Meaningful change to sleep health usually requires not only reducing the negative conditions (such as alcohol or stress), but adding positive drivers of refreshing sleep, too: morning sunlight and exercise, a calming evening wind-down routine, and a regular sleep schedule are all essential components of consistently restorative sleep.

20/10/2026

The Auckland Sleep team is growing! We are currently hiring two full-time positions - a Nurse Specialist and an Administrative Assistant. If you think you’re a good fit and are excited to join an innovative team that’s re-shaping sleep healthcare, submit your CV on Seek as soon as possible. We expect to close the application period early, so please don’t wait if you’re the star we are looking for!

14/10/2026

Filming in clinic this week for an upcoming partnership!

11/10/2026

Direct from our sleep physician: avoid drinking when you can, but if you’d like to partake on social occasions, keep it to only a couple nights a month to avoid significant impact on your sleep. 😴

09/10/2026

Patients often ask our specialists how much alcohol can be consumed before it starts to impact their quality of sleep.

The short answer? Any amount of alcohol can have a negative impact on sleep (and it’s best avoided altogether if you’re actively trying to improve your sleep!). However, our guiding ethos at Auckland Sleep is that the best lifestyle changes you can make are the ones that feel sustainable long-term, and sometimes, a celebration calls for a glass of something bubbly!

If you want to see noticeable improvements in your overall sleep quality but want to enjoy a drink every now and then as part of a balanced life, use the Triple 2 Rule to moderate the impact of occasional alcohol consumption on your sleep rhythms:
- Up to 2 standard drinks per occasion.
- Up to 2 days in a month.
- Don’t drink 2 days in a row.

If you’re experiencing severe sleep disruptions or fatigue, stick to the mocktails and get in touch with our team to find out how we can help get your sleep back on track.

05/10/2026

October often feels like the start of good weather and the tipping point into the silly summer season, so we are taking the month to explore how alcohol impacts your sleep. Stay tuned as we interview our sleep specialists across the team about the various links between alcohol and sleep, and learn the key takeaways to enjoy a festive summer (without the sleeplessness!).

Auckland Sleep founder and ENT surgeon, Dr Sumit Samant, kicks off the series with a ‘Fact or Fiction’ video about the links between alcohol and sleep, particularly how drinking impacts the upper airway, leading to possible increased snoring or sleep apnoea.

Learn more in our latest blog post about the relationship between sleep and alcohol by following the link in bio.

15/09/2026

Sleep science can be complicated, but sometimes there are simple answers to the most frequent questions we hear. “Will using a CPAP machine stop my snoring?” Our Sleep Physiologist, Wilson Lai, gives a clear answer.

Auckland Sleep’s CPAP trials are a popular way patients can experiment with using a CPAP machine and decide if it works for them (and their bed partner) before committing.

Get in touch to organise a sleep study and see if CPAP is the right choice for you.

25/08/2026

Have you ever heard of a tactical nap? Not all naps are created equal but a well-timed app can help you recharge and focus. Think of it as a strategic reset. The key? Keep it short, intentional and early enough that it doesn’t interfere with your nights rest. Tell us how you feel about a tactical nap 😴

23/08/2026

If you’ve been considering a custom mandibular advancement splint for sleep apnoea (more commonly referred to as a “snoring mouth guard”), you’re probably wondering if it’s worth making such a significant investment. Can an over-the-counter mouth guard do the same thing? Our in-house sleep dentist, Dr Alex Wu, discusses the benefits of custom splints in this video. The long-term value is in sustainable comfort - the splint is designed in an extremely accurate slim profile for your exact mouth shape, reducing snoring and sleep apnoea without the associated discomfort of a clunky mouth guard. Auckland Sleep also provides ongoing support and adjustments to your device to ensure the fit remains as comfortable on Day 1 as Day 1000. If you’re curious to find out if a splint can make a real difference for your snoring and sleep apnoea, book in for an assessment today with Auckland Sleep. Find the registration form for new patients on our website.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.aucklandsleep.co.nz/contact, https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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