Elemental Body Therapies

13/06/2026

Sports season off to a painful start? If muscle aches are getting the better of you, why not book in a massage with one of our specialists? By stimulating circulation of blood and lymph fluids, sports massage can promote quicker healing. It can also break down adhesions (knots) and contribute to increased range of motion - a treat and also a helpful preventative treatment for athletes.

Take a look on emendas.co.nz or give us a call on 09 534 5686!

10/06/2026

Whether you’re loving life in the beer leagues or playing at a higher level, looking after your muscles is important to a full season. Take a look at our blog (linked in the comments) for some science-backed ways to care for your body and prevent injuries!

08/06/2026

We recently posted about how all of our team members are registered massage therapists. This means you’re getting a quality massage from someone who knows what they’re doing, but it also means you may be able to have your appointments covered by insurance.

For example, Southern Cross members with Wellbeing 2 Health Insurance Plan + add-on Body Care Module or Health Essentials Plan +Self Care Benefits can have remedial massages fully or partially covered. Check out the fine print in your health insurance schedule - you might find benefits you’re not taking advantage of!

04/06/2026

No cowboys around here! All of our therapists are registered and qualified, with various specialties and areas of expertise.

It’s important to us that your massage is being done by someone who knows their stuff, and has the qualification to back that up. Head to our website to make an appointment with one of our talented team!

31/05/2026

Cold muscles are tight muscles! As temperatures drop, you may find that you’re experiencing more stiffness and tightness. Why not book a massage in our warm and cosy clinic to help you loosen up and get through the winter months?

From relaxation to deep tissue to pregnancy to targeted sports massage, we’ve got you covered. Call us on 09 534 5686, pop in to 14 Picton Street, or visit our website to book.

28/05/2026

Easing people’s aches and pains is such a privilege! Thank you Ngaire for taking time to leave us a review, and we are happy to be of service.

25/05/2026

Winter sports are coming. Are you ready to stay supple and see out the season?

Looking after your muscles is important, whether you’re professional or playing in an over-35s social league. We play because we love it, and remaining injury-free allows us to keep playing and remain fit for work, family, and hobbies, too.

Have a read of our full blog post to find out what you can do to prevent injuries this winter season.

Stay injury-free and feeling good with these muscle care tips

21/05/2026

Got tension in a specific area? Muscle soreness that lingers? Deep tissue massage is designed to slowly and steadily work out tension with deep, concentrated pressure that breaks down the adhesions causing pain and tension.

The safety of our clients is crucial; we don’t perform deep tissue massage where there are medical concerns and ask that you let us know if you experience pain outside of your comfort range.

Give us a call on 09 534 5685 to ask about deep tissue massage - one of our experienced therapists can answer any questions you might have.

11/05/2026

We believe it’s important to make yourself a priority in today’s busy world! Whether that looks like a podcast and a walk, a brunch date with a friend, or our personal favourite, a 90-minute relaxation massage, make sure you’re scheduling some you-time this winter.

08/05/2026

Last-minute Mother’s day gifts made easy! Check out our e-gift certificates (link in the comments) or pop in to our Picton Street clinic for the handwritten physical version.

If there’s a Mum out there who hates the idea of a massage, we’ve yet to meet her.