Brian Berneman

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Brian Berneman

Something feels stuck (in a pattern, a relationship or your body) and thinking about it hasn't shifted it. Auckland & online. In English or Spanish.
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Brian Berneman works at the intersection of neuroscience and ancestral wisdom. Holistic Wellness & Healing Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me. Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

04/11/2026

Most workplace stress isn’t dramatic. It’s quiet and constant.
It’s the held breath before opening the inbox. The shoulders that never quite come down.

One hour of sound won’t change how your workplace runs. Being honest about that matters to me. But it can give your team a shared, felt experience of what rest actually is. Many people haven’t had that in a long time.

I’m offering one team of up to 20 a free sound journey at The Life Centre Studio in Ponsonby.

Nominate your team via the link in bio or go to https://forms.gle/F3UcFzHsZDDzaSTy5

03/11/2026

Your team doesn’t need another pizza Friday.
They need a moment where their bodies stop bracing.

Constant notifications keep the nervous system in low-level alert. Shoulders rise, breath gets shallow, everyone says they are fine.
Rest doesn’t happen by accident. The body needs the right conditions to come out of that state.

With The Life Centre I’m giving away one free sound journey at the Studio in Ponsonby for a team of up to 20.

To enter, nominate your team via the link in bio or go to https://forms.gle/F3UcFzHsZDDzaSTy5

Tell me in a sentence or two why your people need this. Entries close 11 November.

#!ucklandWellness

02/11/2026

Your team has carried a lot this year. Here’s a chance to put it down for an hour.

Together with The Life Centre, I’m giving away a free sound journey for a workplace team of up to 20, at The Life Centre Studio in Ponsonby.

Nominate your team, or a team you know, via the link in bio or go to https://forms.gle/F3UcFzHsZDDzaSTy5
Tell us in a sentence or two why they need it.

If the team you nominate wins, you get a free spot in a 90-minute Sound Journey on a Sunday evening.

Know someone whose team needs this? Tag them below.

Entries close Wednesday 11 November. Winner announced Thursday 12 November.

30/10/2026

What if feeling tired all the time isn’t just “how life is”?
On this episode of The Conscious Action by Brian Berneman, Brian Berneman - Holistic Wellbeing sat down with natural health practitioner Shelley Gawith NTP. Gut Health 🍏 Detox 🍏 Energy 💫.
Her health collapsed in her twenties, and she rebuilt it step by step, and now she helps others do the same.

We talk about mould, heavy metals and parasites, the signs many of us overlook and simple ways to support your body every day.

As Shelley shares: it’s never too late, and you don’t have to do everything at once.

I’d love to hear from you:
What is one small thing you do (or could do) to better support your wellbeing?
Share in the comments below. 👇

🎙️ Check out the full episode: https://youtu.be/aCfUk8b9zi0

28/10/2026

Nobody would guess you are struggling. That’s actually part of the problem.

DM me to learn more.

27/10/2026

You understand why you react the way you do. And yet the same feeling still shows up in your body: the tight chest before a family dinner, the guilt when you put yourself first, the sense of carrying something that was never yours to carry.
Some patterns are older than us. They come down through families, unspoken, and settle in the nervous system.

On Sunday 8 November, I’m holding a full day of Family Constellations at The Life Centre in Ponsonby. We’ll look at what sits behind a specific issue in your life, and give the body a chance to feel a different way of standing in it.

There will most likely be enough time for everyone’s constellation. Everyone takes part, though, through group exercises and by standing in as representatives for others. Many people find that being a representative is where their own insight lands.

No experience needed.
10am to 5pm at The Life Centre in Ponsonby.

Can’t make Sunday? Join me on Thursday 12 November for an evening workshop, 6:30 to 9pm.

Tickets for both are at the link in bio or go to https://events.humanitix.com/family-constellations-day-november

13/10/2026

DM me to learn more about what healing can look like when everything looks fine from the outside.

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/, https://consciousmoments.org/conscious-integration-film, https://consciousmoments.org/, h

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