Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

Day 253KM POWERWALK 50 x FLARES LET'S GO TEAM, video it, and then Post it 👇👇👇
10/06/2026

Day 25

3KM POWERWALK

50 x FLARES

LET'S GO TEAM, video it, and then Post it 👇👇👇

DAY 2430 MINUTES FASTWALK ON INCLINE OR UPHILL..STRETCH 3 MEALS. BREAKFAST LUNCH DINNER POST IT UP
09/06/2026

DAY 24

30 MINUTES FASTWALK ON INCLINE OR UPHILL..

STRETCH

3 MEALS.

BREAKFAST

LUNCH

DINNER

POST IT UP

08/06/2026

Day 23

3KM time trial

Back exercise of your choice..

Do 3 sets 15, 12, 10 reps
Incase the weights every set..

Video it and post it..👇👇

Tag me on it. Please 🙏🏻
Thank you..

07/06/2026

DAY 22

30 MINUTES POWERWALK

3 SETS OF SIT UPS check out the video below...

3 OF YOUR MEALS..

Day 216km powerwalk Food Prep Stretch
06/06/2026

Day 21

6km powerwalk

Food Prep

Stretch

DAY 203KM UPHILL WALKING 30 MINUTES STRETCH FOOD POST..SEE YOU ALL TOMORROW at BOOTCAMP
04/06/2026

DAY 20

3KM UPHILL WALKING

30 MINUTES STRETCH

FOOD POST..

SEE YOU ALL TOMORROW at BOOTCAMP

03/06/2026

Day 19

3KM Run

LAT FULL DOWN..

DO 3 SETS 15, 12, 10 reps
Increase the weights every set.

02/06/2026

DAY 18

30 MINUTES INCLINE POWERWALK

3 SETS BOX SUMO SQUATS
with DUMBBELL

Aleni Kilakokonutkrew Tufuga
Kevin Charlie
Tony Tairea
Lawrence Maanaima Rolani
Patrick Isa'ako
Piri Kake
Bkr Cook
George Ihimaera
Michael Henderson
MivaShane Reilly
Megan Olsen-Phillips

01/06/2026

DAY 17

3KM TIME TRIAL

1 MINUTE BARBELL Shoulder press
How many reps can you???

Ladies 10kg BARBELL

Men 20kg BARBELL

31/05/2026

Day 16

30 MINUTES FAST OR HIIT SESSION

CORE EXERCISE OF YOUR CHOICE..

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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