Blue Essence Aromatherapy

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Blue Essence Aromatherapy

Helping people with their physical and mental wellbeing by using low tox solutions with essential oil

30/07/2026

🌿 What is Trauma Oil? 🌿

Trauma Oil is a powerhouse blend of three healing herbs—Arnica, St. John’s Wort, and Calendula—infused into nourishing olive oil or sunflower oil. This traditional remedy is a must-have for your natural care kit!

✨ Benefits of Trauma Oil:

Eases inflammation and relieves pain
Soothes sore muscles and stiff joints
Supports recovery from bruises, sprains, and minor injuries
Calms nerve discomfort and swelling
Gentle enough for kids (even without added essential oils!)
Supports both physical and emotional healing after trauma

Whether you’re tending to bumps and bruises, soothing tired muscles, or looking for a deeply restorative self-care ritual, trauma oil brings comfort, care, and gentle strength—naturally.

➡️ Swipe to see how to use trauma oil for everyday relief and discover easy DIY blends for your home apothecary!

29/07/2026

☕🌿 Oils & Coffee Connection 🌿☕

Saturday 1st August | 2:00–4:00 pm

Dune Café, 51 Bridge St, South Brighton, Christchurch

Have questions about your essential oils? Wondering how to get more use from the bottles you already have? Or are you completely new to essential oils and curious to learn more?

Come and join me for a relaxed Oils & Coffee Connection. Grab a coffee or lunch, ask your questions, share your experiences, or simply enjoy a friendly chat about natural wellness. There's no formal presentation—just an informal opportunity to connect and learn.

💬 Can't make it in person?

I'd still love to hear from you! If you're outside Christchurch or can't attend, simply pop your questions in the comments or send me a message before Saturday, and I'll answer them during our session so everyone can benefit from the discussion.
Whether you've been using essential oils for years or are just beginning your journey, everyone is welcome.

I hope to see you there! 💚

21/07/2026

☕🌿 Oils & Coffee Connection 🌿☕

Have questions about your essential oils? Wondering how to get more use from the bottles you already have? Or are you completely new to essential oils and curious to learn more?

Come and join me for a relaxed Oils & Coffee Connection. Grab a coffee or lunch, ask your questions, share your experiences, or simply enjoy a friendly chat about natural wellness. There's no formal presentation—just an informal opportunity to connect and learn.

💬 Can't make it in person?
I'd still love to hear from you! If you're outside Christchurch or can't attend, simply pop your questions in the comments or send me a message before Friday, and I'll answer them during our session so everyone can benefit from the discussion.
Whether you've been using essential oils for years or are just beginning your journey, everyone is welcome.

Friday 24 July | 12:30–1:30 pm
You can find me at Coffee Club Spitfire, 530 Memorial Ave, Christchurch (near the airport).

Next one is on Saturday 1 August | 2:00–4:00 pm
You will find me at Dune Cafe, 51 Bridge St, Brighton. Christchurch

There is no cost to attend other than purchasing your own food and drinks.

I hope to see you there! 💚

20/07/2026

Aromatherapy is more than just a beautiful smell...

When most people think of essential oils, they think of making their home smell amazing. And while they certainly do that, there's so much more to them.

Essential oils are made up of dozens of naturally occurring chemical compounds. These compounds are what give each oil its unique therapeutic properties.

✨ Depending on the essential oil, they may help support:
💤 Restful sleep and relaxation
😊 Emotional wellbeing and mood
⚡ Energy and focus
💆 Comfort for tired muscles and occasional headaches
🛡️ Your body's natural wellness routine
🏡 A naturally fresh and clean home

For example:
💜 Lavender is well known for promoting relaxation.
🍋 Lemon can create an uplifting atmosphere while also being a popular choice in natural cleaning products.
🌿 Peppermint is often used to promote alertness and provide a cooling sensation for tired muscles.
🌲 Tea Tree is valued for its cleansing and purifying properties, making it a favourite in DIY cleaning and personal care products.

Aromatherapy isn't just about the aroma—it's about using nature's chemistry to support everyday wellbeing.

That's why I love creating products and teaching others how to safely incorporate essential oils into their daily routines.

💙 Have you only used essential oils for their scent, or have you discovered some of their other benefits? Let me know in the comments!

18/07/2026

Oils & Coffee Connection

Have questions about your essential oils? Wondering how to get more use from the bottles you already have? Or are you completely new to essential oils and curious to learn more?

Come and join me for a relaxed Oils & Coffee Connection. Grab a coffee or lunch, ask your questions, share your experiences, or simply enjoy a friendly chat about natural wellness. There's no formal presentation—just an informal opportunity to connect and learn.

Can't make it in person?

I'd still love to hear from you! If you're outside Christchurch or can't attend, simply pop your questions in the comments or send me a message before Friday, and I'll answer them during our session so everyone can benefit from the discussion.
Whether you've been using essential oils for years or are just beginning your journey, everyone is welcome.

Friday 24 July | 12:30–1:30 pm

You can find me at Coffee Club Spitfire, 530 Memorial Ave, Christchurch (near the airport).

Next one is on Saturday 1 August | 2:00–4:00 pm

You will find me at Dune Cafe, 51 Bridge St, Brighton. Christchurch

There is no cost to attend other than purchasing your own food and drinks.

I hope to see you there!

15/07/2026

Cool. Crisp. Wide awake

Need a little boost without reaching for another coffee? Peppermint essential oil is one of my favourites for those moments when you need to feel refreshed, focused and ready to tackle the day.

But it's more than just a pick-me-up: this oil is a longtime favourite for supporting seasonal wellness and keeping your immune system feeling strong. So, it is one oil you want to include in your wellness routine.

Whether you’re diffusing it to freshen the air, adding it to a DIY lotion or using it in a personal inhaler for an afternoon pick-me -up, peppermint is incredibly versatile.

Swipe through for everything you need to know — therapeutic properties, emotional benefits, chemical makeup, safety tips, and ways to bring it into your routine: a daily immune-supportive lotion and a trio of diffuser blends. 🍃

Save this one for your next sluggish afternoon. 👇

13/07/2026

I've lost count of how many "natural" shampoos I've tried looking for one that actually worked for my hair. Most left it dry, weighed down, or just... meh.

Then I tried Udderly Calm, the tallow shampoo bar made by my friend Tonia at .b.Wellness — and it's been a complete game changer. Naturally made with high-quality essential oils, it foams up beautifully and leaves my hair so soft I don't even reach for conditioner anymore.

Sometimes the best products come from the people you know. 🧡

08/07/2026

Say goodbye to stubborn limescale – naturally!

If your shower mixer, taps or bathroom fixtures are looking dull from limescale build-up, this simple DIY scrub is one of my favourite natural cleaning solutions.

🧽 Limescale Scrub Recipe
• 1/2 cup baking soda
• 3 Tbsp water
• 10 drops Lemon essential oil 🍋
• 10 drops Lime essential oil 🍈

Mix everything together to form a smooth paste. Apply a small amount to the area, leave for around 20 minutes, then wipe away with a damp cloth.

Using natural ingredients is a simple way to reduce harsh chemicals in your home while still achieving great results. The essential oils also leave your bathroom smelling fresh and clean.

🌿 Want to learn how to make more of your own natural cleaning products?

Join me this Saturday at 2:30 pm for my DIY Natural Cleaning Workshop. You'll learn how to make a range of effective, low-tox cleaning products, discover which essential oils work best for different jobs around the home, and head away with practical recipes you can use again and again.

📩 Send me a message to reserve your place—I’d love to see you there!

07/07/2026

Want to learn how to reduce toxins in your home, save a tonne of money, reduce your plastic consumption, and make your own 100% natural cleaning products?

Come join me for this DIY Cleaning Masterclass. I’ll show you 5 easy DIYs including multi-purpose cleaning spray, stain spray, stain stick, white soft scrub, and foaming hand wash. So fun, so easy, and honestly - cleaning your house will never feel like a chore again.

Cost $20 – includes 3 products you make on the day to take home.

Message me below if you’d like to come, email [email protected], or text 0274 905 615. Wendy

01/07/2026

Boost your wellness routine with nature’s immune-supportive powerhouses! 🌿✨

These essential oils are celebrated for helping to purify, protect, and uplift—perfect for seasonal transitions or everyday resilience.

Safety First:

Clove Bud: Not for topical use in children under 10; always use very low dilutions and avoid if you have a clotting disorder or impaired liver function.

Peppermint: Avoid use with children under 5 and never apply near the face of young children; maximum 5% dilution for adults.

Tea Tree: Generally safe but perform a patch test before topical use.

Citrus Oils (Lemon, Grapefruit, Orange): Can cause skin irritation—use only 1–2% dilution topically and beware of sun exposure after using cold-pressed lemon or other phototoxic citrus oils.

Patchouli, Frankincense, Marjoram: Usually safe for adults when used as directed; check for individual sensitivities.

Always diffuse mindfully and consult with a certified aromatherapist if pregnant, nursing, or managing health conditions.

Address

Christchurch
8025

Telephone

+64274905615

Website

http://mydoterra.com/blueessence, http://www.blueessence.co.nz/

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