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Team KTO

Our MISSION is 2 HEALtheWORLD 1 PERSON, 1 DAY, 1 STEP, 1 SOLUTION @ a TIME

27/10/2026

It brings me such joy when family jumps on board and goes on this beautiful health journey.
Heike, my beautiful sister you have done amazing, you look amazing and you feel amazing.
All the way over in Germany you are flying the WLCW flag and I love that for you.
I am super proud of your achievements especially all your non scale victories, woohoo!!!
Ich hab dich lieb Schwester.
Head Coach - Proud Sister Andrea Lemm

26/10/2026

Can we please give a massive congratulations to this gorgeous lady 🥳
Hitting your Ultimate Goal and looking damn sensational 😍
Trelea, I know how proud you are with sticking to your journey, and so you should and absolutely deserve to be and I certainly am.
It's been so great reconnecting with you again after all these years 🥰
Love ya, girl 😘Keep Smiling!
Head Coach - Keri O'Connor

24/10/2026

Wahoo look at you Celeste - hitting ultimate goal like the super star you are!! You’ve had an amazing transformation - your accountability has been top notch and you’ve embraced this new lifestyle.
You are proof that by changing habits and doing it consistently, big results are possible.
I’m so incredibly proud of you! Such a privilege to be alongside you & your superstar cheerleaders … and we’re not done yet!
Bring on life long maintenance.
Enjoy your lifetime of health & wellbeing ahead of you Celeste.
You are amazing - hope you’re as proud of your efforts as we are!
Head Coach - Kate Lilley

24/10/2026

Lunch today

Avocado Bread
Tomato/Cucumber/Spinach
1x Apple w/ 1/2 C Yoghurt + sprinkle of cinnamon 🤤😋

Stablization - Level 2
47.5 carbs

22/10/2026

Congrats to this gorgeous lady, 31kgs gone and absolutely staying committed to reaching her Ultimate Goal.
Carolyn, you turn up every day for yourself and it's just awesome to see these results.
Can't wait for the next milestone of reaching 40kgs gone🥰!
Head Coach - Keri O'Connor

18/10/2026

Congrats to this guy!!
Ted, you came in to support your gorgeous wife, Mandy and have embraced every aspect of the program, and the results show.
Thank you for agreeing to have your photos posted, as this will help to inspire other men and help them in their health journey!
20kgs gone, and that's just the start, keep going mate!
Head Coach - Keri O'Connor

15/10/2026

Sick of salads and just want a sandwich - time to get creative 🤔

Broccoli 🥦 & Cabbage Sandwich
With tomato 🍅 & salad greens 🥬 apple 🍎 and my supps 💊
( protein = egg & cheese )
Carbs = 27

27/09/2026

ULTIMATE GOAL ACHIEVED
30kg lighter. 84cm gone. BMI from 48.7 to 26.8 🙌

This lovely lady has simply been chipping away, trusting the process and following the programme as it’s written.

Catherine, you look amazing, but hearing you feel fantastic makes us even happier.

It has been an absolute pleasure to coach you and watch this transformation unfold. You should be so proud.

30kg down. Ultimate goal reached. What an achievement 👏💖
Head coach - Simon Buttery & Shannon Woodward

24/09/2026

This gorgeous young lady, who is now coaching others to reach their health goals is a huge inspiration in our team.
Not only has she lost 35kgs, she’s paying it forward to many others and her mindset, confidence is truly what is standing out and we love you Ali 🥰🥰

24/09/2026

Such a great start to our morning hearing from these 3 beautiful inspiring wahine 🥰
Talking about finding solutions and how to change our mindset to be more open and grateful ❤️
Having lost over 100kgs between them

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