06/06/2026
⚠️Why are my weights never going up? Why am I flat lining in results?
Fat loss, Muscle building, Strength
〰️〰️〰️〰️Factoring in Age
〰️〰️〰️Sleep
〰️〰️Stress
〰️Frequency
If you aren’t changing it up, if you aren’t showing consistency in the right areas, numbers and results will sometimes ruin motivation
🩸I train everyone and their session, on the spot, on the day