Heart Space

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Heart Space

Ancient wisdom for busy lives ✦
Move better, sleep deeper, live in rhythm
Digestion, energy & sleep support | Ayurveda for modern life Want to learn more?

"Your body is designed to heal itself. The ability of a body to maintain its health and overcome illness is, in fact, among nature's most remarkable feats." - Donna Eden, Eden Energy Medicine

Hi, I’m Becs. I’m a certified Ayurveda & Yoga Health Coach, Yoga Teacher & Meditation Guide located in Gisborne, New Zealand. We are all deserving of vibrant health, it’s also our birth right to experience a life of ease. Yoga and Ayurveda are about living in alignment with nature & the world around us. Through self-care practices, seasonal cleansing, yoga postures, breath work, meditation and deep relaxation I want to empower you to live a more focused, heart-centred and balanced life. I teach specialty courses, group classes and individuals - online and in person. Please visit my website https://www.heartspace.co.nz

05/11/2026

In February 2017, I taught my first six-week Breathwork & Meditation Course here in Gizzy.

Nearly ten years and 40 courses later, I've had the pleasure of sitting alongside so many wonderful people in our community. Thank you! 💛💛💛

Some have joined me for just one course. Others have returned year after year, to reset, reconnect or deepen their practice.

I've loved every minute. The questions, the conversations, the challenges, the silence - such GOLD! All a beautiful reminder that we're all learning as we go (myself included).

As I look ahead to 2027, I'm making space for a different rhythm, which means the course starting this Monday will be my last for a while...

If you've been thinking about joining me, or perhaps returning for a little reset, this is your invitation.

Six weeks to slow down, reconnect with yourself and finish off 2026 with a little more space and stillness.

We begin 7pm Monday, 9 November.

I'd love to sit with you. 🙏🏼🌱

Bookings & more info here: https://www.heartspace.co.nz/work-with-me/meditation-course/ (or you can text or DM me - 021 913 318)

02/11/2026

So looking forward to this Maria Elisa Del Gaudio Geronazzo 🙌

Meet Maria Elisa ~ bringing Meditation with the Stars to GCC 2027 ✨️

Maria has been part of Good Change Community this year as both a member and a teacher, sharing her passion for Vedic Astrology.

In 2027, she's bringing something new: monthly Meditation with the Stars, weaving together lunar rhythms, mantra and meditation.
Join us in person in Gisborne or online, with replays available to
revisit anytime.

Good Change Community 2027
Not another programme to keep up with. A rhythm to return to.

$44/month or $440/year
Registrations close 29 November.

💛 Link to learn more and join: https://www.heartspace.co.nz/good-change-community/

01/11/2026

Monday yoga 9:15-10:30am tomorrow. All welcome 🙏🏼

29/10/2026

Have you ever known exactly what would help... and done the opposite?

Known you needed an earlier night, but stayed up scrolling?
Known your body needed a proper meal, but grabbed whatever was quickest?
Known you were exhausted, but said yes anyway?

Welcome to being human.

Ayurveda has an ancient term for repeatedly acting against our own inner knowing: Prajnaparadha.

It's often translated as a mistake against wisdom.
And it's one of the reasons information alone rarely changes our lives.

Most of us don't need another list of things we should be doing.
We already know plenty.
The harder work is creating enough awareness, support and rhythm to actually live what we know.

Without perfectionism.
Without guilt.
Without starting again every Monday.

That's one of the reasons Good Change Community exists.

Not to give you more rules.

But to give you a rhythm and a community that makes returning easier.

Because sometimes the most useful thing isn't learning something new.
It's remembering what you already know.

Good Change Community 2027 registrations are now open.
$44/month (for 12 months) or $440/year
Registrations close 29 November.
See link to learn more & join: https://www.heartspace.co.nz/good-change-community/

25/10/2026

Just a reminder there is no yoga tomorrow, Labour Day.
See you next Monday 🙏

21/10/2026

Ayurveda places enormous value on self-reflection.

It even has a word for it: svadhyaya, self-study.

Not because reflection changes anything by itself.
But because awareness always comes before change.

Yet reflection is often the first thing to disappear when life gets full.
We move onto the next thing.
The next responsibility.
The next email.
The next problem.

Without ever really stopping long enough to hear ourselves.
What am I noticing?
What has changed?
What is draining me?
What am I needing now?

Inside Good Change Community, we practice the quieter art of pausing long enough to notice what our body is actually asking for.

Because that noticing?

That's where real change begins.

Good Change Community 2027 registrations are now open.
$44/month (for 12 months) or $440/year
Registrations close 29 November.
See link to learn more & join: https://www.heartspace.co.nz/good-change-community/

18/10/2026

Ayurveda has a word for the inevitable process of change: Parinama.

Everything changes.

Our bodies. Our energy. The seasons. Our capacity. The things we need.

The problem isn't change itself.
The problem comes when we refuse to change with it.
When we keep eating, sleeping, working and exercising as though nothing has shifted.

When summer becomes winter and we carry on exactly the same.
When our body asks us to slow down and we answer by finding a stronger coffee.
When one stage of life ends and we try desperately to recreate the one before it.

This is why rhythm matters.
Not rigid routines.
Rhythm.

The ability to notice what's changing and adjust accordingly.

This is one of the oldest ideas in Ayurveda, and one of its most useful for modern life.

Because we're not designed to stay the same.
We're designed to adapt.

Good Change Community 2027 is built around that idea.

A year of seasonal pauses, reflection, practice and support for women. To help you keep coming back to what your body needs now.

BUILD YOUR RESERVES.
LISTEN TO YOUR BODY.
LIVE SEASONALLY.

Good Change Community 2027 registrations are now open.
$44/month (for 12 months) or $440/year
Registrations close 29 November.
See link to learn more & join: https://www.heartspace.co.nz/good-change-community/

15/10/2026

For much of our adult lives, we're encouraged to keep building.

Careers. Families. Homes. Responsibilities.

Ayurveda describes these years as predominantly Pitta: a stage associated with drive, transformation and getting things done.

And then, gradually, another shift begins.

We move towards the Vata stage of life.

Vata is associated with movement and change. The body can become more sensitive to stress, sleep disruption and irregular routines. What we once pushed through can begin to cost us more.

Which might explain why so many women reach this stage and think:
Why isn't what used to work... working?

Because the body is changing.
And perhaps our way of caring for it needs to change too.

This doesn't mean becoming fragile.
It means becoming more responsive.
Building reserves instead of constantly spending them.
Listening sooner.
Creating more rhythm and less noise.

That's much of what we're exploring inside Good Change Community 2027.

BUILD YOUR RESERVES.
LISTEN TO YOUR BODY.
LIVE SEASONALLY.

Not because we're going backwards.

Because we're learning how to move forward differently.

Good Change Community 2027 registrations are now open.
NZD $44/month (for 12 months) or NZD $440/year
Registrations close 29 November.
See link to learn more & join: https://www.heartspace.co.nz/good-change-community/

15/10/2026

The new moon can wait for me, apparently 🌑 😉 A belated New Moon Yoga & Yoga Nidra class tomorrow, Friday, 9:30–11am.
Come as you are, no booking needed, mats provided. 💛

11/10/2026

Monday yoga is happening tmrw! Love to see you 9:15-10:30am 🌸

We also have our belated new moon & Yoga nidra class this Friday 9:30-11am 🌙

All welcome 🙏🏼

Address

Wainui Beach
Gisborne
4010

Website

http://www.heartspace.co.nz/

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