Ryan Johnston Body coach

06/08/2026

I had to go there on this one...🙄

29/07/2026

🟥Women over 35 years🟥

27/07/2026

It astounds me how many women, when they come to me for coaching, tell me past coaches/nutritionists have told them to cut or minimise fruit because fruit will hinder their fat loss🤦‍♂️

Deep breath Ryan.............

The “fruit will make you fat” nutritionists think a handful of grapes is the real reason you’re not losing weight.

These folks act like biting into an orange is basically biting into a deep-fried mars bar.

Never mind that fruit has been fueling humans since... forever.
Nope, they’d rather you live a sad, fruitless life, as if that half a kiwi fruit is going to single-handedly ruin your weight loss dreams.

And let’s not even mention the irony...they’ll tell you to cut out fruit while pushing their miracle chemical filled s**t supplements and overpriced meal plans like those are the holy grail of health.

You know what’s really ruining your diet? Listening to people who think a strawberry is worse than a helping of keto "cheesecake".

Wooooooshaaaaaa😤

25/07/2026

23/07/2026

Think nutrition for weight loss needs to be compliacted?

On the Womens Gut and Hormone Health Program I make it simple and easy.

No over complicated crap for no reason.
No spending hours in the kitchen.

Only simple foods you and your family will actually enjoy

This is a sample of what ideas I put in my clients only group page.

Yes....that is a toastie and yes you can eat that when you are wanting to drop some kgs😎

Stop doing the restrictive bull💩 diets!

23/07/2026

LOVE this part of the testimonial from my client Hannah🙌⬇️

"When Ryan sent me my meal plan, I honestly laughed. It had bread, rice, pasta… all the foods I’d convinced myself I couldn’t eat if I wanted to lose weight! It almost seemed too easy, and I genuinely didn’t think it would work.

Fast forward 10 weeks, and I’m 9.7kg down. I have so much more energy, I feel amazing, and for the first time in a long time I feel like I’ve found something I can actually stick to."

✅️ Stop bloody over restricting yourself to lose weight!!
It doesn't work and it makes you miserable.

If you want the right way to do this like Hannah did, message me for the information on my '10 Week Womens Gut and Hormone Health Program'🙌

10/07/2026

✅️My client Hannah dropped 9.7kg on my '10 Week Womens Gut and Hormone Health Program' as well as greatly improving her energy levels and forming a new and improved relationship with food.

As Hannah says below...."It almost seemed too easy!"

"I had been trying to lose my baby weight on my own for months. I’d do well for a week or two, then completely fall off track. I was stuck in that all-or-nothing mindset—either eating super “clean” and restricting everything, or eating absolutely everything in sight. It just wasn’t sustainable.

When Ryan sent me my meal plan, I honestly laughed. It had bread, rice, pasta… all the foods I’d convinced myself I couldn’t eat if I wanted to lose weight! It almost seemed too easy, and I genuinely didn’t think it would work.

Fast forward 10 weeks, and I’m 9.7kg down. I have so much more energy, I feel amazing, and for the first time in a long time I feel like I’ve found something I can actually stick to.

One of the biggest things that kept me going was knowing Ryan was always there. If I had a question, needed advice, or was having a tough day, he was only ever a message or phone call away. Having that support made such a difference.

I also have PCOS, so losing weight has always been a real struggle. It’s incredibly frustrating because so many PCOS symptoms improve when you’re at a healthy weight. I honestly think the programme’s focus on gut health has been a huge part of my success.

I’m so grateful I gave it a go. It’s changed not only my weight, but my relationship with food, and I couldn’t recommend Ryan and his programme more."

Hannah

✅️ If you are sick of restricting yourself with food and just want something that works... Message me for the information on my '10 Week Womens Gut and Hormone Health Program'

27/06/2026

"I now live the life I have always wanted, in a body I never thought I would have."

My client Helen has achieved amazing results on my 'Womens Gut and Hormone Health Program'

Over 20kgs lost and a new lifestyle change she can happily carry on with🙌

Read below about Helens journey with me in her own words....

"The majority of my adult life has been spent trying to lose weight which has always been a struggle for me. While I have tried numerous different diets and approaches with different coaches working with Ryan I have managed to lose over 20kgs.

With focusing on gut health and hormone balance I have been successful not only on the scale but also improved digestion and energy levels. Even more life changing is the fact I am no longer struggling with constant food noise and I now have a positive relationship with food.

To have achieved this without medication and in a sustainable way that I can continue with has been the most freeing feeling and one of the biggest wins for me. This isn't a diet, it is a positive and flexible lifestyle change I can keep!

Ryan supports and guides you each step of the way and really helps educate/coach you on just how important your mindset is around food and how to change the habits that have held you back in the past.

After being unsure about trying a coaching programme again after trying so many in the past, I am so pleased I came across Ryan and his approach.

I now live the life I have always wanted, in a body I never thought I would have."

💫If you would like more information on my 'Womens Gut and Hormone Health Program' message me below.