Shape My Health HB

Shape My Health HB Shape My Health measures the risk factors and lifestyle behaviours that could affect your health.

Father's Day is a chance to give back to Dad. Gift vouchers are available at Shape My Health for a full tune up and heal...
22/08/2026

Father's Day is a chance to give back to Dad. Gift vouchers are available at Shape My Health for a full tune up and health warrant of fitness. For more information visit www.shapemyhealth.co.nz ❤️ Shape My Health HB Shape My Health

Meaningful social connection is a pillar of lifestyle medicine. Invest in your relationships. Show gratitude and express...
14/08/2026

Meaningful social connection is a pillar of lifestyle medicine. Invest in your relationships. Show gratitude and express forgiveness when needed to avoid fractured relationships. ❤️ Shape My Health HB Shape My Health

Simple but tasty and healthy. Add chopped capsicum or parsley as a garnish. For more healthy recipes visit www.shapemyhe...
08/08/2026

Simple but tasty and healthy. Add chopped capsicum or parsley as a garnish. For more healthy recipes visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Do you have a sweet tooth? Winter chills causing you to crave energy dense foods? Here's a quick sweet chocolate fix tha...
31/07/2026

Do you have a sweet tooth? Winter chills causing you to crave energy dense foods? Here's a quick sweet chocolate fix that is healthy. For more healthy recipes visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Dry July ends consider life without regular alcohol. There are many health benefits such as improved sleep, weight loss,...
24/07/2026

Dry July ends consider life without regular alcohol. There are many health benefits such as improved sleep, weight loss, improved mental clarity and lowered cancer risk. Add in tea or coffee for regular antioxidant boost. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Mid winter mood struggles aren't unusual and may be part of your body's response to reduced daylight. Try to spend 30 mi...
17/07/2026

Mid winter mood struggles aren't unusual and may be part of your body's response to reduced daylight. Try to spend 30 minutes outdoors every day to help your circadian rhythm. No sunglasses in winter. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Enjoy a midwinter break and a chance to be with friends and whānau. ⭐️ Visit www.shapemyhealth.co.nz Shape My Heal...
09/07/2026

Enjoy a midwinter break and a chance to be with friends and whānau. ⭐️ Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

July is a month many start thinking about their drinking habits. 🍷 There are very good health reasons to cut down or cut...
03/07/2026

July is a month many start thinking about their drinking habits. 🍷 There are very good health reasons to cut down or cut out alcohol. For more information visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

June is bowel cancer awareness month. Be aware of new symptoms of bowel bleeding: iron deficiency, weight loss and abdom...
27/06/2026

June is bowel cancer awareness month. Be aware of new symptoms of bowel bleeding: iron deficiency, weight loss and abdominal pain. Prevention is better than cure. Cut down on red meat and alcohol and increase dietary fibre for bowel health. Learn more visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

As we approach the winter equinox aka the shortest day you should be intentional about sunlight exposure. Sunlight is im...
18/06/2026

As we approach the winter equinox aka the shortest day you should be intentional about sunlight exposure. Sunlight is important for sleep regulation, Vitamin D synthesis and as a mood and stress reliever. All good reasons to get outside most days. Combine it with exercise to increase the health benefit. ☀️ Visit shapemyhealth.co.nz Shape My Health HB Shape My Health

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