Restoring Balance

Restoring Balance Restoring Balance is a psychotherapy and reiki practice run by Rebecca Bergkessel in Heathcote Valley, Christchurch.

22/07/2026

The higher the expectations, the lower your serenity & the lower the expectations, the higher your serenity

06/07/2026

The power of using parts language.

25/06/2026

Take a moment to acknowledge how far you have come!

We tend to focus on where we are and how far we still want to go, but it’s so important to look at how far we have come.

21/06/2026

How to easily change your energetic state.

12/05/2026

Active listening- commenting on what you see and hear in the other and what you feel inside yourself.
This is a beautiful way to promote connection, to let the other know they are understood.

It’s important to listen to understand, rather than to respond, this fosters more spaciousness and is more likely for both people to slow down a little and really engage.

Another way to think of this is to comment on the signs and symptoms of another, but not to diagnose.

23/04/2026

As a therapist I don’t smooth your life out, but rather help you have a wider tolerance for all the challenging and unexpected things that happen in life.

Therapy is an inside job

As an Inspiracy Therapist, it is my job to inspire. It is also of course, a play on words which makes me laugh. 😆 To ins...
15/04/2026

As an Inspiracy Therapist, it is my job to inspire. It is also of course, a play on words which makes me laugh. 😆
To inspire, in the tradition sense, means:
To fill someone with the desire, confidence or enthusiasm to do something typically creative or positive.

If you would like to be inspired by new ideas, a different perspective of yourself or what is possible for you in your life; booking some sessions with me would be useful.
I love to work with people, helping them to see themselves in a more compassionate way, leading to a deepening of self awareness and the ability to consciously choose that which serves the highest good.
Inspire also means to breath in. To breathe well, to take in life force energy more easily, can enhance inspiration in making your life the best you can.

01/04/2026

Intentionally spark joy to elevate your energetic or emotional state to a slightly higher level, then from there up a little more. This is much more achievable than intending to jump straight from low to high states.
The more sparks of joy we can ignite, the higher we rise 🤩

Something a bit special I created today. Sometimes it just comes together like magic and takes my breath away! ✨Nothing ...
21/03/2026

Something a bit special I created today. Sometimes it just comes together like magic and takes my breath away! ✨

Nothing like creating something beautiful to feel like things are ok in this moment 💜

05/03/2026

The best energy state for learning is high, curious, open, interested, and allowing.

The energy of fear and worry is restricting, constricting, tight and closed.

To raise your energy state, do what brings you joy, use Iffermations, cry, release the worry, allow support and move into open curiosity and have fun!! 🤩

Address

Heathcote Valley
Heathcote Valley
8022

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

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