What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Physio HQ

ACC-accredited physio care in Mairangi Bay, Auckland. Sports injuries, musculoskeletal & orthopaedic injuries and pre & post-op surgery rehab support.

Shockwave therapy available. No referral needed. Book online @ www.physiohq.co.nz or call 09-475 5780

09/08/2026

Meet our VIP of the day! 🐑✨
Our Clinic Manager, Jude, is the head volunteer for the Lambing Project over at Shakespear Regional Park. Today, she brought in a special guest: a sweet little lamb named Wonky, who needed a bit of extra support for a wonky leg.

Our physios stepped in to apply a custom strapping job to help straighten her leg out so she can get back to bounding around the park with confidence!

Swipe to see Wonky’s journey from treatment to snuggles! ➡️

23/07/2026

EVERY SATURDAY UNTIL 19TH SEP!
Whether you slipped in the garden, tweaked your back doing DIY, or had a kid take a heavy tackle at sport, our senior physios are on standby every Saturday till the end of September to assess your injury, set up your ACC claim, and arrange direct referrals for X-rays or Ultrasounds—without the long wait!

⚡ No booking needed—just give us a call between 8:00 AM and 4:00 PM!

📱 Call Direct: 021 433 259

📅 REMAINING SATURDAYS (9 WEEKS LEFT!):
• July: 25th (Tomorrow!)
• August: 1st, 8th, 15th, 22nd, 29th
• September: 5th, 12th, 19th (Closed Sept 26 for School Holidays)

⏰ Hours: Saturdays ONLY | 8:00 AM – 4:00 PM

(Note: Our $0 ACC surcharge applies to the initial Saturday phone triage call only. If hands-on follow-up treatment is recommended, standard clinic ACC surcharges apply at our Mairangi Bay clinic).

Save or screenshot this post so you have our number handy if a weekend accident happens!

📍 www.physiohq.co.nz

02/06/2026

Physio HQ’s Saturday ACC Telehealth Triage service is here! 📲✨

On the field and wondering if the ankle you just twisted or the shoulder that just got a tackle to it needs a trip to A&E or an xray? Our senior physios are on standby to assess your injury, provide an immediate management plan, and even arrange referrals for X-rays or Ultrasounds.

Here is exactly what happens when you reach out:
📱 Step 1: Call 021 433 259.
🔒 Step 2: A physio will get your injury details and set up your ACC claim securely.
🩺 Step 3: Your phone consult will go ahead and we give you a game plan for your injury!

📅 2026 WINTER SEASON TRIAGE DATES:
June: 6th, 13th, 20th, 27th
July: 25th (Closed July 4, 11, 18 for School Holidays)
August: 1st, 8th, 15th, 22nd, 29th
September: 5th, 12th, 19th (Closed Sept 26 for School Holidays)

⏰ Operating Saturdays ONLY: 8:00 AM – 4:00 PM

(Note: Our $0 ACC surcharge applies to the initial Saturday phone triage only. Standard ACC surcharges apply for any follow-up in-clinic appointments).

For more information on all the other ways our clinic can help you get back to your best, please visit our website:
📍 www.physiohq.co.nz

Save this post or share it with your teammates so you have our number handy for your next weekend game! 👇

12/05/2026

Bring the physio clinic to your living room. 🏠⚡️ 🛠️ ✨

Our Physio HQ online store has everything you need to boost your recovery and support your general mobility, from massage guns and exercise bands to tapes, braces, and compressions. With shipping across NZ, you can get the same recovery tools we recommend in the clinic delivered right to your door! 📦

🔗 Check out the full range at the link in our bio or head to www.physiohq.co.nz/shop

29/04/2026

Not feeling your bent over rows where you should? Lower back lighting up? Shoulders doing all the work? 👀

Jordan, a Senior Physiotherapist at Physio HQ (who is now back in clinic and taking new patients!), breaks down some common bent over row mistakes and what to do instead so you can train smarter, lift stronger, and protect your body for the long run.

Check out the reel and see how small adjustments can make a big difference 💪

Book your next physio at www.physiohq.co.nz
📞 Call 09 475 5780
📍 Physio HQ, Mairangi Bay, Auckland

15/04/2026

If you’re looking for physiotherapy support close to home, Physio HQ in Mairangi Bay provides personalised physio care for patients of all ages & activity levels.

Senior Physiotherapist Jordan Sussex is back in clinic and currently available for appointments as part of our experienced Physio HQ team. We proudly support our local community with ACC & private physiotherapy, with no referral needed, and we can lodge ACC claims on your behalf.

👉 Visit www.physiohq.co.nz to explore our services, meet the team & book your next physio appointment.
📍 Physio HQ: 2/317 Sunset Road, Mairangi Bay
📞 09 475 5780

02/03/2026

Congratulations to club’s Premier Men’s Team for winning the 1 day comp- Jeff Crowe Cup - in a thrilling final 🏆
Senior Physio has been the team physio this season and Senior took 3 key wickets to help them to their win.
Up the Pirates! 🏴‍☠️

12/02/2026

Not feeling your bench press where you thought you would? Feeling unstable under the bar? 👀

If your shoulders are taking over or things just feel “off”, your technique might be putting you at risk.

Poor bench press form isn’t just inefficient; it can be unsafe and increase your chance of shoulder injury.

Wayne, Clinical Director at Physio HQ, demonstrates some common mistakes and what to do instead so you can lift safely, build strength properly, and prevent injuries before they start.

Check out our reel and see the difference small tweaks can make!

Book your next physio at www.physiohq.co.nz
📞 Call 09 4755780
📍 Physio HQ – Mairangi Bay, Auckland

ShoulderPain GymInjuries StrengthTraining SportsPhysio LiftSafe TrainSmart GymRehab

Address

2A/317 Sunset Road
Mairangi Bay
0630

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.physiohq.co.nz/

Alerts

Be the first to know and let us send you an email when Physio HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio HQ:

Want your practice to be the top-listed Clinic in Mairangi Bay?