Physio HQ

02/06/2026

Physio HQ’s Saturday ACC Telehealth Triage service is here! 📲✨

On the field and wondering if the ankle you just twisted or the shoulder that just got a tackle to it needs a trip to A&E or an xray? Our senior physios are on standby to assess your injury, provide an immediate management plan, and even arrange referrals for X-rays or Ultrasounds.

Here is exactly what happens when you reach out:
📱 Step 1: Call 021 433 259.
🔒 Step 2: A physio will get your injury details and set up your ACC claim securely.
🩺 Step 3: Your phone consult will go ahead and we give you a game plan for your injury!

📅 2026 WINTER SEASON TRIAGE DATES:
June: 6th, 13th, 20th, 27th
July: 25th (Closed July 4, 11, 18 for School Holidays)
August: 1st, 8th, 15th, 22nd, 29th
September: 5th, 12th, 19th (Closed Sept 26 for School Holidays)

⏰ Operating Saturdays ONLY: 8:00 AM – 4:00 PM

(Note: Our $0 ACC surcharge applies to the initial Saturday phone triage only. Standard ACC surcharges apply for any follow-up in-clinic appointments).

For more information on all the other ways our clinic can help you get back to your best, please visit our website:
📍 www.physiohq.co.nz

Save this post or share it with your teammates so you have our number handy for your next weekend game! 👇

12/05/2026

Bring the physio clinic to your living room. 🏠⚡️ 🛠️ ✨

Our Physio HQ online store has everything you need to boost your recovery and support your general mobility, from massage guns and exercise bands to tapes, braces, and compressions. With shipping across NZ, you can get the same recovery tools we recommend in the clinic delivered right to your door! 📦

🔗 Check out the full range at the link in our bio or head to www.physiohq.co.nz/shop

29/04/2026

Not feeling your bent over rows where you should? Lower back lighting up? Shoulders doing all the work? 👀

Jordan, a Senior Physiotherapist at Physio HQ (who is now back in clinic and taking new patients!), breaks down some common bent over row mistakes and what to do instead so you can train smarter, lift stronger, and protect your body for the long run.

Check out the reel and see how small adjustments can make a big difference 💪

Book your next physio at www.physiohq.co.nz
📞 Call 09 475 5780
📍 Physio HQ, Mairangi Bay, Auckland

15/04/2026

If you’re looking for physiotherapy support close to home, Physio HQ in Mairangi Bay provides personalised physio care for patients of all ages & activity levels.

Senior Physiotherapist Jordan Sussex is back in clinic and currently available for appointments as part of our experienced Physio HQ team. We proudly support our local community with ACC & private physiotherapy, with no referral needed, and we can lodge ACC claims on your behalf.

👉 Visit www.physiohq.co.nz to explore our services, meet the team & book your next physio appointment.
📍 Physio HQ: 2/317 Sunset Road, Mairangi Bay
📞 09 475 5780

26/03/2026

If you’ve been telling yourself "it’ll come right", this is your sign to stop managing the discomfort and start moving past it.

We’re here to help you get back to feeling like yourself again. No stress, just a plan to get you moving freely.

✨ Ready for a reset? Book your physio session with our online booking portal at:
www.physiohq.co.nz

12/03/2026

Jump scare incoming! 🏎️⚡️
​Lightning strikes Physio HQ! While admin has fun with the edits, our senior physios Wayne, Rebecca, Tim, and Jordan are busy helping our patients hit their recovery goals.

Book your next physio appointment online anytime at www.physiohq.co.nz

02/03/2026

Congratulations to club’s Premier Men’s Team for winning the 1 day comp- Jeff Crowe Cup - in a thrilling final 🏆
Senior Physio has been the team physio this season and Senior took 3 key wickets to help them to their win.
Up the Pirates! 🏴‍☠️

12/02/2026

Not feeling your bench press where you thought you would? Feeling unstable under the bar? 👀

If your shoulders are taking over or things just feel “off”, your technique might be putting you at risk.

Poor bench press form isn’t just inefficient; it can be unsafe and increase your chance of shoulder injury.

Wayne, Clinical Director at Physio HQ, demonstrates some common mistakes and what to do instead so you can lift safely, build strength properly, and prevent injuries before they start.

Check out our reel and see the difference small tweaks can make!

Book your next physio at www.physiohq.co.nz
📞 Call 09 4755780
📍 Physio HQ – Mairangi Bay, Auckland

ShoulderPain GymInjuries StrengthTraining SportsPhysio LiftSafe TrainSmart GymRehab

11/02/2026

Our fees will increase from 1 March 2026.
We’ve worked hard to keep our fees unchanged the last few years despite rising costs. However, to continue providing the high standard of care you deserve, we unfortunately need to implement a small increase to all appointments. Please visit our website https://www.physiohq.co.nz/services for updated pricing.
We appreciate your understanding and ongoing support. 🤍

Learn about what services Physio HQ offers at our ACC accredited physio practice in Mairangi Bay Auckland