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Physio Link

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Physio Link

Our staff are committed to providing a Physiotherapy and Acupuncture service of the highest quality.

Our staffs are committed to providing a Physiotherapy and Acupuncture service of the highest quality.

29/05/2026

Shoulder pain when lifting or sleeping? 🤔

That persistent ache on the side of your shoulder could be rotator cuff tendinopathy. One of the most common shoulder conditions we see in physiotherapy.

The good news? Complete rest isn't usually the answer. With the right load management most people can get back to doing what they enjoy.

Read our latest blog to learn what causes it, why it often hurts at night, and what you can do to start improving your symptoms 👇

https://physiolink.co.nz/managing-rotator-cuff-tendinopathy-overcoming-shoulder-pain-during-lifting-and-sleeping/

26/05/2026

Sitting up straight” all day may not be the answer to preventing back and neck pain. 🤔

Modern physiotherapy research shows that staying in ANY posture too long can increase stiffness and muscle fatigue.

In our latest blog, we explore why movement and posture variation matter more than “perfect posture” and share simple strategies to keep your spine healthier during long desk hours.

Check out the link in our blog to learn more
https://physiolink.co.nz/beyond-sitting-up-straight-the-modern-physio-guide-to-all-day-sitting/

22/05/2026

⏰ Only 5 Minutes a Day for a Better Back

You do not need a 30-minute yoga session to help your back pain.

Research shows that short, consistent stretching routines can significantly reduce lower back pain and improve daily function.

💪Swipe & Try this simple 5-minute routine!

Get the full breakdown in our blog👇
https://physiolink.co.nz/5-minutes-to-a-better-back-the-daily-stretching-routine-you-can-actually-stick-to/

✨️Book Now:
https://nzappts.gensolve.com/physiolink

18/05/2026

Is Your Phone Giving You "Text Neck"? 📱💥

2 Simple Ways to Check Your Posture at Home. Swipe to test yourself!

Get the full breakdown in our blog👇
https://physiolink.co.nz/how-to-check-for-forward-head-posture-at-home-a-simple-step-by-step-guide/

Book Now 💪:
https://nzappts.gensolve.com/physiolink

11/05/2026

Don't play the guessing game with your spine. 🦴

Most cervical disc issues can be managed without surgery through targeted physio.

Get the full breakdown in our blog👇
https://physiolink.co.nz/is-your-stiff-neck-actually-a-disc-problem-early-warning-signs/

Book Now 💪:
https://nzappts.gensolve.com/physiolink

09/05/2026

Dealing with back pain that just won’t go away? 🧐

It might be more than just a “bad back.” From muscle strain to herniated discs, knowing the difference is key to getting the right treatment. 💡

At Physio Link, we focus to reduce pain, restore movement, and help you get back to doing what you love 💪💚

Book Now:
https://nzappts.gensolve.com/physiolink

Read more in our blog ✨
https://physiolink.co.nz/understanding-the-difference-general-back-pain-vs-a-herniated-disc/

02/05/2026

Struggling with shoulder pain or stiffness? It might be Frozen shoulder 🧊

Rest alone isn’t the answer. The right combination of treatment can help restore movement and reduce pain. 💪

At Physio Link, we focus on helping you move better, recover faster, and get back to doing what you love 💚

Book Now:
https://nzappts.gensolve.com/physiolink

Read more in our blog ✨
https://physiolink.co.nz/frozen-shoulder-adhesive-capsulitis-best-conservative-treatment-options-for-recovery/

01/05/2026

At Physio Link, we understand how dizziness can feel, but you don't have to manage it on your own. 💙

Our physiotherapists are dedicated to helping you find relief and effective techniques that work for you. 🙌

We'll support you in restoring your balance and confidence. ✨️

Book Now:
https://nzappts.gensolve.com/physiolink

06/03/2026

Struggling with tight muscles or limited flexibility? Stretching isn’t the only answer!

Eccentric exercises can improve flexibility, strengthen tendons, and support better movement.💪

At Physio Link we can safely help improve your mobility and stay active! 💚

Book Now:
https://nzappts.gensolve.com/physiolink

Read more in our blog ✨
https://physiolink.co.nz/research-findings-on-eccentric-training-and-range-of-motion/

30/01/2026

Low back pain or sciatica doesn’t mean living with constant pain or giving up your lifestyle💚⛹️‍♂️

With the right physiotherapy care, many people can reduce pain and stay active!

Book Now:
https://nzappts.gensolve.com/physiolink
Read more in our blog ✨
https://physiolink.co.nz/understanding-low-back-pain-and-sciatica/

Address

438 Glenfield Road
Glenfield
0629

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 6pm

Website

http://www.physiolink.co.nz/

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