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Monday 9am - 2pm Tuesday 9am - 2pm Thursday 10am - 2pm

Project Physio

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Mount Maunganui
Project Physio

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EMILY BURMESTER
Pelvic Health Physio, education and classes.

01/11/2026

New location 👋

Just a reminder you will find me here between now and Christmas thanks to my friends at The Osteopathy Room 🙌

Anyone who has booked an appointment, your reminder text will have the new address but make sure you go to the right place (baby brain is real!).

And I will keep you updated on the progression of my new space coming in 2027 🎉

Thanks for your understanding and support with these changes 😊

28/10/2026

I just learnt something awesome from a mum in The Postpartum Class....

An upside down laundry basket makes a pretty epic p**p stool!

For those that haven't heard me chat 💩, having your feet on a stool puts your bowel anatomy in a much better position to allow a much easier bowel motion.

So for those who feel they a much more satisfying poo in their life, try this 🧺

And would LOVE to know if it works for you 👇

26/10/2026

"Why did nobody tell me?" is probably one of the most common things I hear in clinic.....

In a world where there is information everywhere, the important stuff often gets lost 😞

The Pregnancy Class is designed to give you the information you NEED to know, move your body the way it NEEDS and stop you needing to ask "why didn't anyone tell me?".

The final class of the year starts next week and there are a couple of spots left, get in quick 🤰

https://projectphysio.co.nz/classes/p/the-pregnancy-class-november-2026

22/10/2026

A run club special this morning to celebrate our OG member Sarah as she gets married tomorrow 👰‍♀️🤍

Have the best day Sarah and family! We appreciate you and all you do for our community 🫶

15/10/2026

The Pregnancy Class is for all the women who said "why did nobody tell me that??"

It aims to teach you the important stuff, gives you the exercise you need and sets up your mind and body for birth and beyond.

There are still a few spots left for the November group, so get in while you can 🤰🤰🤰

https://projectphysio.co.nz/classes/p/the-pregnancy-class-november-2026

11/10/2026

Some changes are coming for Project Physio.....

The Burmester family have moved house which means the end of my lovely Hawea St home based clinic 😭

But here's what you need to know for now:

👉 It's business as usual at the Hawea St clinic for all appointments until the end of Oct.

👉 For appointments in November and December, I will be working out of The Osteopathy Room on Girven Road thanks to my wonderful friends there.

👉 2027 will bring a fancy new home based clinic still in the Arataki area.

Mum brain is real and I know this might get a bit confusing over the coming weeks, but I will remind you of it all! And I promise 2027 is going to make Project Physio even better for all women.

As always, thanks community for all the support you continue to show me 🤍

08/10/2026

If I could give you one piece of parenting advice, it would be.....coming to Arataki Mums Run Club will make everything feel better 🏃‍♀️🌊☕🌅

Feeling overwhelmed with school holidays? Run club will sort that....

Feeling touched out? Run club will sort that....

Shouting at the kids too much? Run club will sort that....

Feeling like you have nothing for yourself? Run club will sort that.....

Jokes aside, the simple routine of run, swim, coffee and sunrise is THE BEST cup filler there is.

I certainly am a much better person and parent after our AMRC mornings!

We run every Friday, so if you would.like to know more get in touch.

And come join us, you won't regret mornings like this 🙌

07/10/2026

The first round of Motherload starts next week 💪

What you get:

👉 An 8 week, gym based strength class.

👉 A training program designed specifically by a specialized personal trainer and a pelvic health physio.

👉 Additional two home sessions per week via an app.

👉 The confidence to get stronger for mum life.

There are only a couple of spots left so get in touch if you want in.....

**You must be a minimum of 4 months postpartum and been doing some exercise already.

Address

8A Hawea Street
Mount Maunganui
3116

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Thursday	10am - 2pm

Telephone

+64211395078

Website

http://www.projectphysio.co.nz/

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