Project Physio

Project Physio EMILY BURMESTER
Pelvic Health Physio, education and classes.

There will be no postpartum class in term 3 because.....✈️ I will be away for a few weeks seeing my family yay!⭐ But I a...
16/06/2026

There will be no postpartum class in term 3 because.....

✈️ I will be away for a few weeks seeing my family yay!

⭐ But I am also going to use the time to give it a glow up ready for term 4!

If you are pregnant and wanting to get back into some exercise at the end of the year, keep your eyes peeled 👀

I am also always open to feedback. So if you have ideas or thoughts on how this class could look, I'm all ears!

Nope 💩There should be no/minimal effort or force involved in opening your bowels. And if there is, this might be putting...
14/06/2026

Nope 💩

There should be no/minimal effort or force involved in opening your bowels. And if there is, this might be putting pressure on your pelvic floor.

Effortful pooing could be because....

A. The poo itself is too hard (constipation).

Or

B. The mechanics of getting it out are difficult (obstructed defecation).

Or both.

The management of each is different and it's always good to discuss with a healthcare professional.

We are really good at talking about our baby's poo....but there is a point in time where talking about pooing is no longer acceptable.

It's such an important bodily function and can create soooo many problems so it would be great if we can make it cool to talk about pooing again!

Questions, thoughts, comments 👇

Earlier in the week we had our last class postpartum class of the term.....The Great Postpartum Scavenger Race: The Mant...
12/06/2026

Earlier in the week we had our last class postpartum class of the term.....

The Great Postpartum Scavenger Race: The Manta-vjayjays (9.30am group) versus The Pelvic Princesses (10.30am group).

Wow, in the past 8 years I don't think I have ever had such a high percentage of competitive women in the groups (to the point that they considered leaving babies at home to improve their chances of winning 😂).

There was considerable bribery coming my way, a moderate amount of cheating and a bit of back stabbing.....but I think we were all still friends at the end 🤔

In the end it was the The Pelvic Princesses that took the win 🏆

But as I had to remind everyone, it isn't about the winning the race! It's about getting to the end of the classes with more knowledge, a better pelvic floor and some new mum mates.....if you have those you are the real winner 😜

Thanks ladies, you have been a blast!

First up in this series is a question I get a lot, what is a normal timeframe for your period to come back postpartum?Fo...
04/06/2026

First up in this series is a question I get a lot, what is a normal timeframe for your period to come back postpartum?

For a formula fed baby, it is likely to return within three months.

For a breastfed baby the normal time frame is anywhere between 2 and 18 months, with a larger majority within the 6 to 9 month time frame.

It can be common for the first few cycles to be slightly different with often heavier bleeding (your uterus is bigger and hence more lining to shed). However within a few cycles, it should revert back to your normal.

For subsequent babies with a similar feeding story, the timeframe of your period returning often is the same.

It would be great to talk to your mum friends about your postpartum period to show the range of experiences 🙌

Questions 👇

Global Running Day 2026: Championing our local running mums!Kudos to these ladies for sharing and I hope they continue t...
03/06/2026

Global Running Day 2026: Championing our local running mums!

Kudos to these ladies for sharing and I hope they continue to inspire our community 🏃‍♀️🙌😍

This June, I am bringing you a series of posts based on this concept of things that we often consider normal when they s...
01/06/2026

This June, I am bringing you a series of posts based on this concept of things that we often consider normal when they shouldn't be. Or things we are unsure if they are normal or not. And most importantly things that aren't part of normal conversation but really should be.

A perfect example of this is stress urinary incontinence (like leaning urine with a sneeze or jump).

It's NOT NORMAL to do this.

But 1 in 3 women do have issues with leaking.

Women still think it's just a normal part of aging or having babies, despite the fact it's very treatable.

Women still find it a weird, embarrassing or taboo thing to talk about (less than 5% of women tell people based on the sports research).

My aim is not to normalize the problem but normalize talking about it!

Thoughts, questions, comments welcome 👇

 debrief:42.2k | 3hrs13The goal was twofold......see where the body is at and have a bloody fantastic weekend (nailed th...
25/05/2026

debrief:

42.2k | 3hrs13

The goal was twofold......see where the body is at and have a bloody fantastic weekend (nailed that second goal 🍷👌)

Going into it, I wasn't quite sure who was going to be on that start line, the athlete of years gone by or the almost 40, totally knackered, pelvic floor at her knees mum of 3. Thankfully it was closer to the former than the later 🙌

Some reflections:

🏃‍♀️ My body felt good, kudos to the boring strength training I have put in over the past few years. If you're not on the strength train, get on it now.

🏃‍♀️ I usually have to 💩 mid run when taking on gels, but a tactical pre race immodieum was a huge success (disclaimer, not medical advice lol).

🏃‍♀️ The marathon is a game of patience which I am yet to master. As always I went off too hard and the next gear I was hoping to have for the last 10k never came.

🏃‍♀️ Mental toughness is a massive part of endurance racing. I am sooooo much tougher in this era of life, thanks kids for just about but not quite breaking me 😜 My music died with 15k to go. A few years ago this would have totally derailed me, but in my head I was like "no stress, this run is still much easier than parenting" 😂

🏃‍♀️The AMRC crew were welling up 😢 as I crossed the line. I was proud of my race but even more proud for this wonderful community we have in ATK.

All around the world women are hitting PBs in their post kid era. So dare I say it, but the sub 3 marathon dream is very much alive and well. Let's see what the next few years bring 👀

My next favourite, local expert is Hayley .feaver_pt. She is an incredible personal trainer working from  and new mum!St...
20/05/2026

My next favourite, local expert is Hayley .feaver_pt. She is an incredible personal trainer working from and new mum!

Strength training and exercise in pregnancy can feel a bit of a mind field so in this blog, Hayley talks about some key guidelines that will help you understand how to start, maintain or adjust your strength training through pregnancy.

Thanks so much Hayley for taking the time to do this around newborn life! But I am sure she would be willing to answer questions in the comments below

Find the link in stories, on the website or in the comments.

🤰💪🤰💪🤰💪

Address

8A Hawea Street
Mount Maunganui
3116

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Thursday 10am - 2pm

Telephone

+64211395078

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