Central Medical

01/11/2026

🥸 THE PORTAL TO BETTER MEN’S HEALTH IS OPEN! 🚀

Movember is back, and Rick and Morty are helping kick things off with a mission to change men’s health! Watch the short here 👇

https://youtu.be/1Ip1gEUL-rg?si=ET0zzbmmgZ2srTG-

Whether you grow a mo, take on a challenge or make a donation, there are plenty of ways to get involved this November.

Every effort helps support important work in men’s mental health and su***de prevention, prostate cancer and testicular cancer.

💪 MAKE YOUR GROWMITMENT

Ready to make a difference? Sign up or donate today.

👉 movember.com/signup

The portal to better men’s health is now open. Join Rick & Morty an...

28/10/2026

⚠️ SCAM ALERT: FAKE MANAGE MY HEALTH EMAILS 📧

If you use Manage My Health, please be aware of a scam email currently circulating that claims you’re owed a $75 refund.

The email may look genuine, but it’s not from Manage My Health. It’s an attempt to trick people into sharing their personal or banking details.

📧 WHAT SHOULD YOU LOOK OUT FOR?

These scam emails have been sent from addresses ending in .com, although the sender’s address may vary.

The email asks you to click a “Complete Refund Verification” button, which takes you to a fake website designed to look like Manage My Health.

Remember, Manage My Health will never ask you to sign in through an email link to claim a refund, or ask for your card details or banking verification codes.

🔒 WHAT SHOULD YOU DO?

If you receive one of these emails, please don’t click any links or share your details. Simply delete the email or mark it as spam.

If you’ve already entered your details, change your Manage My Health password through the official website or app. If you’ve shared any banking information, contact your bank straight away.

Please help us spread the word by sharing this reminder with friends and whānau, particularly those who use Manage My Health.

🔎 LEARN MORE

For more information about the scam and how to protect yourself, visit 👇

https://managemyhealth.co.nz/scam-alert-ignore-phishing-emails-pretending-to-be-from-manage-my-health/

We’re aware that some patients have received an email claiming to be from Manage My Health. It says a $75.00 refund is waiting and asks you to click a

28/10/2026

⚠️ KNOW THE SIGNS: ACT FAST ⚡

Ahead of World Stroke Day tomorrow, we’re encouraging everyone to learn the signs of a stroke. Knowing what to look for could help you save someone’s life.

Remember FAST:

🙂 Face drooping
💪 Arm weakness
🗣️ Speech difficulties
📞 Take action. Call 111 immediately.

If you notice even one of these signs, call 111 straight away. Don’t wait for more symptoms to appear.

Share this reminder with your whānau and friends. It could make all the difference.

www.centralmedical.co.nz

20/10/2026

🎀 FIRST MAMMOGRAM? HERE'S WHAT TO EXPECT 🎥

If you’ve never had a mammogram before, you might have a few questions about what actually happens during the appointment. You might even feel a little nervous, and that's completely understandable.

This Breast Cancer Awareness Month, we're sharing a helpful video from BreastScreen Aotearoa that walks you through the process, so you can see what to expect and feel a little more comfortable before your first appointment.

Watch it here 👉 https://www.youtube.com/watch?v=vhXvecd4E-k or tap the video below.

Know someone who has their first mammogram coming up? Feel free to share this with them. Sometimes, knowing what to expect can make that first step feel a little easier. 💗

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/10/2026

📣 REMINDER: WE’RE CLOSED ON FRIDAY & MONDAY 📅

Just a friendly reminder that our practice will be closed on Friday, 23 October for Hawke’s Bay Anniversary Day and Monday, 26 October for Labour Day. We’ll reopen with our usual hours on Tuesday, 27 October.

💊 CHECK YOUR MEDICATIONS

Before the long weekend, please make sure you have enough of your regular medications. If you’re running low, get in touch with our team before the weekend so we can help.

If you do run out unexpectedly, your local pharmacist may be able to provide an emergency supply of certain medications. It’s also worth checking your pharmacy’s opening hours, as these may be different over the public holiday.

🚗 HEADING AWAY FOR THE WEEKEND?

Whether you’re heading away or staying close to home, it’s good to know where to turn if you or your whānau need health advice while we’re closed.

💻 HEALTHIFY
Find trusted, easy-to-understand information about health conditions, symptoms and medications.
👉 https://healthify.nz/

📞 HEALTHLINE
For free health advice from a nurse or other healthcare professional, call 0800 611 116. They’re available 24 hours a day, 7 days a week.
👉 https://www.healthy.org.nz/

From all of us, we hope you and your whānau have a safe and enjoyable long weekend!

www.centralmedical.co.nz

15/10/2026

🫶 BELONGING MATTERS | SMALL EVERYDAY ACTIONS 🌼

Welcome to the last day of Mental Health Awareness Week 2026!

This year’s theme is “Belonging Matters”. Each day this week, we’ll explore a different part of connection and belonging, with something to try, something to watch and something to read.

Today’s activation? Small everyday actions 👇

🧩 DO: Display the MHAW Gratitude Poster in a shared space. Invite people to tear off a strip and write a compliment that could brighten someone’s day 👉 https://mhaw.nz/resources/tear-off-gratitude-poster/

👀 WATCH: Sylvia Park School shares how it helps students feel a sense of belonging 👉 https://mhaw.nz/stories/sylvia-park-school/

📖 READ: Sam Whitelock reflects on the small gestures that help people feel at home 👉 https://mhaw.nz/stories/sam-whitelock/

At the heart of wellbeing is a need we all share: to belong. A kind word or a small gesture can help someone feel seen.

🌿 Curious to learn more? Find Mental Health Awareness Week resources at https://mhaw.nz/

www.centralmedical.co.nz

14/10/2026

🫶 BELONGING MATTERS | REALISE YOUR IMPACT ✨

Welcome to the fourth day of Mental Health Awareness Week 2026!

This year’s theme is “Belonging Matters”. Each day this week, we’ll explore a different part of connection and belonging, with something to try, something to watch and something to read.

Today’s activation? Realise your impact 👇

🧩 DO: Share a moment of connection or tell people why belonging matters to you. Use the MHAW social media stamp, tag and add 👉 https://mhaw.nz/resources/social-media-stamps/

👀 WATCH: Jemarl shares how lived experience can create opportunities for others 👉 https://mhaw.nz/stories/jemarl/

📖 READ: Discover how shared purpose can create belonging in unexpected places 👉 https://mhaw.nz/stories/speed-freaks/

At the heart of wellbeing is a need we all share: to belong. Your knowledge, skills or experience might help someone else feel connected.

🌿 Curious to learn more? Find Mental Health Awareness Week resources at https://mhaw.nz/

www.centralmedical.co.nz

13/10/2026

🫶 BELONGING MATTERS | MAKE THE EFFORT 💪

Welcome to the third day of Mental Health Awareness Week 2026!

This year’s theme is “Belonging Matters”. Each day this week, we’ll explore a different part of connection and belonging, with something to try, something to watch and something to read.

Today’s activation? Make the effort 👇

🧩 DO: Set aside a few minutes to contact someone you haven’t seen in a while. Send a postcard, text or call. You could also thank someone who helps others feel welcome.

👀 WATCH: The Narbeys share how connection and support have shaped their story 👉 https://mhaw.nz/stories/the-narbeys/

📖 READ: Find out why belonging matters for young people 👉 https://mhaw.nz/stories/young-people-belong/

At the heart of wellbeing is a need we all share: to belong. A simple check-in can help someone feel remembered.

🌿 Curious to learn more? Find Mental Health Awareness Week resources at https://mhaw.nz/

www.centralmedical.co.nz

12/10/2026

🫶 BELONGING MATTERS | FIND THINGS IN COMMON 🔎

Welcome to the second day of Mental Health Awareness Week 2026!

This year’s theme is “Belonging Matters”. Each day this week, we’ll explore a different part of connection and belonging, with something to try, something to watch and something to read.

Today’s activation? Find things in common 👇

🧩 DO: Play In Common Bingo with a group of people 👉 Workplace Bingo: https://mhaw.nz/resources/workplace-bingo/ | Tamariki Bingo: https://mhaw.nz/resources/tamariki-bingo/ | Rangatahi Bingo: https://mhaw.nz/resources/rangatahi-bingo/

👀 WATCH: Eman shares how she found a sense of belonging 👉 https://mhaw.nz/stories/eman-ghandour-khawat-network/

📖 READ: Learn how InCommon brings people together through shared interests 👉 https://mhaw.nz/stories/incommon/

At the heart of wellbeing is a need we all share: to belong. Finding something in common can be a lovely place to start.

🌿 Curious to learn more? Find Mental Health Awareness Week resources at https://mhaw.nz/

www.centralmedical.co.nz

12/10/2026

🫶 BELONGING MATTERS | HAVE A CHAT 💬

Welcome to the first day of Mental Health Awareness Week 2026!

This year’s theme is “Belonging Matters”. Each day this week, we’ll explore a different part of connection and belonging, with something to try, something to watch and something to read.

Today’s activation? Have a chat 👇

🧩 DO: Use these Kōrero Cards to start a conversation and build a connection with someone you don’t know well 👉 https://mhaw.nz/resources/korero-cards-pack/

👀 WATCH: Riley shares how our different identities and experiences can shape connection, community and belonging 👉 https://mhaw.nz/stories/riley/

📖 READ: Find out why belonging matters and why it’s this year’s Mental Health Awareness Week theme 👉 https://mhaw.nz/belonging-matters/

At the heart of wellbeing is a need we all share: to belong. A small conversation can be a lovely place to start.

🌿 Curious to learn more? Find Mental Health Awareness Week resources at https://mhaw.nz/

www.centralmedical.co.nz