What are the opening hours?

Monday 7:30am - 11:30am 2pm - 7pm Tuesday 7:30am - 11:30am 2pm - 6pm Wednesday 7:30am - 11am 2:30pm - 7pm Thursday 7:30am - 11:30am 3pm - 7pm Friday 7:30am - 11am 1pm - 6pm Saturday 7:30am - 11:30am

Proactive Chiropractic Care

Home
New Zealand
Rolleston
Proactive Chiropractic Care

Directions Website Contact the practice

Our goal is to promote a proactive approach to health through exceptional chiropractic care.

We are proud to be based in Rolleston and serving the wider Selwyn community.

03/09/2026

FATHER’S DAY GIVEAWAY! 💙
Father’s Day is this weekend, and we’re celebrating all the amazing dads and father figures in our community with a giveaway running all September!

Be in to win this awesome gift basket! 🎁

Simply enter next time you’re in the clinic!
Happy Father’s Day from the Proactive team!

02/09/2026

September is a big month at Proactive!
We’re celebrating Men’s Health Month, Father’s Day and 131 years of chiropractic. 🎉
Throughout the month, we’ll be encouraging our community to move more, stay strong and prioritise their health with our 131 Movement Challenge, along with a special Father’s Day giveaway to celebrate the amazing dads and father figures in our lives!
Keep an eye on our socials and join us for a month of movement, health and celebrating 131 years of chiropractic! 🙌
alignyourspine

19/08/2026

What a great evening of movement, learning and connection!
A huge thank you to everyone who joined us on Tuesday for our Mobility, Movement & Injury Prevention Workshop. We loved sharing practical ways to help you move better, perform well and look after your body.

A special thank you to Rolleston Rugby Club for hosting us and providing such a great space for the evening! 🏉

Did you know we also offer health talks and interactive workshops out in our community? Whether it’s for your workplace, sports team, club or community group, we’d love to come along and share our knowledge.

📩 Interested in organising a talk or workshop? Get in touch with the Proactive team today!

13/08/2026

Performance isn’t just about sport, it’s how you move, feel, and show up in everyday life. 🫶🏽
Small choices to support your movement, recovery, and wellbeing can make a big difference to how you feel and perform each day.
Move well. Feel strong. Live fully.

11/08/2026

What does performance look like to you?
Performance looks different for everyone. From sport and training to keeping up with the kids, getting outdoors, or simply feeling your best every day.

For Mobility & Performance Month, we asked the Proactive team what performance means to them!

Now we want to know, what does performance look like for you? 👇

09/08/2026

NEXT WEEK: Mobility, Performance & Injury Prevention Workshop!

Want to move better, perform better and better understand how to reduce your risk of injury? Join us on Tuesday 18 August for our hands on advanced workshop!

We’ll be diving into mobility, movement and performance, with practical exercises and techniques you can take away and use in everyday life, training or sport. 💪
👟 This is an interactive workshop, so come dressed comfortably and ready to move!

📅 Tuesday 18 August
📍 Hosted by us at the Rolleston Rugby Clubrooms
🎟️ Spaces are limited, book your spot today!

Whether you’re an athlete, gym-goer, weekend warrior or simply want to keep your body moving well, this one’s for you.
Give us a call today or Book your spots online on our website! 🌟

03/08/2026

Welcome to Mobility & Performance Month! 💪🏼
This August, we’re focusing on helping you move better, perform at your best, and reduce your risk of injury.
Whether you’re hitting the gym, chasing the kids, working on your feet, or simply wanting to stay active, good mobility is the foundation of healthy movement.

Keep an eye on our page this month for practical tips, exercises and don’t forget to join us for our Mobility, Performance & Injury Prevention Workshop on 18 August!
Let’s make August the month you move better.

30/07/2026

Meet Dr Tom ✨

29/07/2026

Build your foundations for Winter Wellness ✨
Supporting your wellbeing doesn’t come down to one habit. It’s the combination of quality sleep, nourishing food, hydration, daily vitamin D, regular movement and managing everyday stress, along with your regular chiropractic adjustments, that helps your body feel and function at its best.

Which foundation could use a little more attention this winter?

Address

2/43 Granite Drive
Rolleston
7614

Opening Hours

Monday	7:30am - 11:30am
	2pm - 7pm
Tuesday	7:30am - 11:30am
	2pm - 6pm
Wednesday	7:30am - 11am
	2:30pm - 7pm
Thursday	7:30am - 11:30am
	3pm - 7pm
Friday	7:30am - 11am
	1pm - 6pm
Saturday	7:30am - 11:30am

Website

http://www.proactivechirocare.co.nz/

Alerts

Be the first to know and let us send you an email when Proactive Chiropractic Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.