Proactive Chiropractic Care

Proactive Chiropractic Care Our goal is to promote a proactive approach to health through exceptional chiropractic care.

We are proud to be based in Rolleston and serving the wider Selwyn community.

Stretch of the Week: Low Back SmashFeeling tight or stiff through your lower back? This simple release can help ease ten...
21/06/2026

Stretch of the Week: Low Back Smash

Feeling tight or stiff through your lower back? This simple release can help ease tension and support better movement through the lower back and hips.

Take it slow, keep your core gently engaged, and remember some discomfort is okay, but sharp pain is not.
Save this one for the next time your lower back needs a little reset.

Why do I have a sore lower back?It might not be from one big thing… sometimes it’s the small daily habits adding up.This...
18/06/2026

Why do I have a sore lower back?

It might not be from one big thing… sometimes it’s the small daily habits adding up.
This June, we’re helping you understand what your lower back could be trying to tell you!

15/06/2026

Sitting for long periods can leave your hips tight, your glutes switched off, and your lower back feeling stiff or sore.
The good news? A few simple movements throughout the day can help wake things back up and take pressure off your lower back.
Try these exercises next time you’ve been sitting for too long, your spine will thank you. 💪
June is Bulletproof Your Lower Back Month!

What stresses your lower back?You might be surprised how much your everyday habits affect your lower back.Small things c...
08/06/2026

What stresses your lower back?

You might be surprised how much your everyday habits affect your lower back.

Small things can build up and your body usually lets you know. 🙌

June is Bulletproof Your Lower Back Month at Proactive Chiropractic Care! 💪Your lower back works hard every single day, ...
03/06/2026

June is Bulletproof Your Lower Back Month at Proactive Chiropractic Care! 💪

Your lower back works hard every single day, helping you sit, stand, bend, lift, move, train, work, and enjoy life.

This month, we’re focusing on simple ways to support a stronger, healthier lower back through better movement, daily habits, posture, exercises, and regular chiropractic adjustments.

To make it even better, we’re also running a wobble cushion giveaway to help support better sitting posture, core activation, and spinal movement throughout the day.
Keep an eye out this month for lower back tips, exercises, education, and your chance to win!

Let’s help you move better, feel stronger, and bulletproof your lower back this June!

This post is a bit different from what you normally see from us and this is because it’s close to home for one of our ch...
28/05/2026

This post is a bit different from what you normally see from us and this is because it’s close to home for one of our chiropractors and a family member of theirs.

💙 May 29th is International Addison’s Disease Awareness Day.

This is a rare auto immune condition affecting the adrenal glands and managing it is a daily commitment that most people never see. If you haven’t heard of it before, it’s a good time to learn a little more.

🎉 PROACTIVE TURNS 4! 4 years of helping our community move better, feel better, and live healthier lives and what a jour...
22/05/2026

🎉 PROACTIVE TURNS 4!

4 years of helping our community move better, feel better, and live healthier lives and what a journey it’s been.
Over the years we’ve celebrated so many wins, met incredible people, shared plenty of laughs, grown as a team, and had the privilege of supporting so many people on their health journeys.

To our amazing community, thank you for your trust, support, and love over the last 4 years. We’re so proud to be part of this community and to do what we love every single day.
Here’s to 4 years of care, connection, health, and community… and many more to come! 🎉

22/05/2026

Your official reminder to book in for our Women’s Sip & Social next Tuesday 💖

20/05/2026

Hear Dr Jordan’s story 👏🏼

Address

2/43 Granite Drive
Rolleston
7614

Opening Hours

Monday 7:30am - 11:30am
2pm - 7pm
Tuesday 7:30am - 11:30am
2pm - 6pm
Wednesday 7:30am - 11am
2:30pm - 7pm
Thursday 7:30am - 11:30am
3pm - 7pm
Friday 7:30am - 11am
1pm - 6pm
Saturday 7:30am - 11:30am

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