What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 2pm

Refresh Physio & Pilates

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Refresh Physio & Pilates

Pelvic Health & Musculoskeletal Physiotherapy, pilates, breathing pattern disorders, exercise prescription

Refresh Physio, lead by Principal Catherine Millar, is a physiotherapy
practice with experienced & well qualified physiotherapists - offering superior, specialist services in exercise prescription, sports injuries - elite & recreational, treatment of spinal injuries - acute & ongoing, pilates (group sessions & one one one), acupuncture, hydrotherapy, massage, women's health for all ages preschool to the elderly.

24/06/2026

👉🏾👉🏾 Resistance training is a key ingredient for healthy ageing at every stage of life

23/06/2026

Just saying …. NGL

22/06/2026

Kia ora koutou,

👉🏾 This is me after I took my Monday night pilates class - I’ve been running these for more than 20 years, & what I love most are the people who keep turning up. Since COVID, many still join via Zoom, which has allowed our community to stay connected.

Some info about me:

👉🏾 I’m a mum to two clever, resilient & funny wāhine, who help me with my reels & are both Uni students.

👉🏾 I’m a pelvic health & musculoskeletal physiotherapist & owner of Refresh Physio.

👉🏾 I’m currently completing a Master’s in Pelvic Health Physiotherapy through the University of Melbourne.

👉🏾 I hold degrees in Physical Education & Physiotherapy from the University of Otago, along with a Postgraduate Diploma in Applied Science from the University of Sydney.

👉🏾 I have been a top-five finisher in both the one-day & longest-day Coast to Coast events 💪🏾

👉🏾 Since I like to do what I say to others, I joined a CrossFit gym Hypha | Fitness & CrossFit Wellington More than a year later, I can honestly say I’ve never felt stronger, fitter, or more mobile. If you are on a strengthening journey, I highly recommend a coach (or 5, like I have)…

👉🏾 I still love being a physiotherapist after all these years. What I love about pelvic health physio is that it’s never just about the pelvis - it’s the whole person.

👉🏾 I take a biopsychosocial approach because our health is shaped by the connection between body, mind, & life experiences.

👉🏾 I believe education is empowering, & everyone deserves healthcare that is respectful, inclusive, & evidence-based.

👉🏾 I value kindness, equity, & human rights, & I strive to create a safe & welcoming space for everyone who walks in my door.

👉🏾 Ka mihi atu for following me - whether you are a patient of mine, a pilates regular, or like my resistance training reels, I am grateful you are here.

21/06/2026

👉🏾👉🏾 being physically active with persistent pelvic pain helps regain strength and confidence

20/06/2026

👉🏾👉🏾 you saw it here

#

19/06/2026

👉🏾👉🏾

17/06/2026

👉🏾👉🏾 have you checked out your fluid intake ?

16/06/2026

👉🏾👉🏾 Menopause is a transition, not an event …

15/06/2026

👉🏾 Hyperemesis gravidarum affects around 0.3–2% of pregnancies & can lead to dehydration, weight loss, & hospitalization.

👉🏾 Historically under researched, HG has often been dismissed as a psychological or exaggerated response to pregnancy.

(Xu,2026)

14/06/2026

👉🏾👉🏾 Consistency is 🔑

Address

70 Kilbirnie Crescent
Wellington
6022

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 2pm

Website

http://www.refreshphysio.co.nz/

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