Refresh Physio & Pilates

Refresh Physio & Pilates Pelvic Health & Musculoskeletal Physiotherapy, pilates, breathing pattern disorders, exercise prescription

Refresh Physio, lead by Principal Catherine Millar, is a physiotherapy
practice with experienced & well qualified physiotherapists - offering superior, specialist services in exercise prescription, sports injuries - elite & recreational, treatment of spinal injuries - acute & ongoing, pilates (group sessions & one one one), acupuncture, hydrotherapy, massage, women's health for all ages preschool to the elderly.

07/06/2026

👉🏾👉🏾 close to failure but not always reaching it

(Grgic, 2021)

06/06/2026

👉🏾👉🏾 you’re always welcome

05/06/2026

👉🏾👉🏾 so many uses for a foam roller …

04/06/2026

👉🏾👉🏾 How Wednesday went …

04/06/2026

👉🏾👉🏾 Pelvic health care should be safe, affirming, & accessible for everyone.

Pelvic health concerns can feel confronting for anyone, but LGBTQ+ people often face additional barriers when seeking care.

Research shows that:
• Le***an women are more likely to experience persistent pain across their lifetime & may be less likely to seek help.
• Trans women are more likely to experience pelvic floor dysfunction & less likely to receive treatment.
• More than 60% of trans men taking testosterone report vulvovaginal pain.

These symptoms are common, & many can be effectively treated with appropriate assessment & support.

Everyone deserves access to healthcare that is respectful, inclusive, & evidence-based. No one should avoid seeking help because they don’t feel seen, heard, or understood.

At Refresh Physio, we are committed to providing a safe, welcoming, & affirming space for LGBTQ+ patients.

03/06/2026

👉🏾👉🏾 GSL is a thing … first stop is chat to your medical healthcare provider

03/06/2026

👉🏾👉🏾 GSL is a thing… check in with your medical healthcare provider

02/06/2026

👉🏾👉🏾 EAU & NAMS

01/06/2026

👉🏾👉🏾 benefits of strengthening pelvic floor muscles …

01/06/2026

👉🏾👉🏾 Date nights are in …

Address

70 Kilbirnie Crescent
Wellington
6022

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 2pm

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