Light Level Psychological Solutions Inc

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Light Level Psychological Solutions Inc Light Level is a mental health service partner/provider for individuals and organizations in PH.

๐Ÿ’š ๐‹๐€๐๐†๐”๐€๐†๐„ ๐Œ๐€๐“๐“๐„๐‘๐’: ๐–๐จ๐ซ๐๐ฌ ๐‚๐š๐ง ๐‡๐ž๐š๐ฅ, ๐“๐จ๐จ. ๐ŸงกSometimes, the words we casually say can have a lasting impact on someoneโ€™s me...
04/10/2026

๐Ÿ’š ๐‹๐€๐๐†๐”๐€๐†๐„ ๐Œ๐€๐“๐“๐„๐‘๐’: ๐–๐จ๐ซ๐๐ฌ ๐‚๐š๐ง ๐‡๐ž๐š๐ฅ, ๐“๐จ๐จ. ๐Ÿงก

Sometimes, the words we casually say can have a lasting impact on someoneโ€™s mental health.

Phrases like โ€œTheyโ€™re just overreacting,โ€ โ€œItโ€™s all in their head,โ€ or โ€œTheyโ€™re just lazyโ€ may seem harmless, but they can invalidate someoneโ€™s struggles, reinforce stigma, and make it harder for them to seek support.

Instead of judgment, choose understanding. Instead of labels, choose empathy.

โœจ A simple change in language can make a meaningful difference:

Acknowledge feelings instead of dismissing them.
Recognize mental health conditions as real and treatable.
Offer support instead of making assumptions.

Remember, we may not fully understand what someone is going through, but we can always choose to respond with kindness.

๐‹๐ž๐ญ'๐ฌ ๐ฎ๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ, ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ง๐. ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ข๐ฌ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐จ๐Ÿ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐๐ข๐ ๐ง๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ .

๐Ÿ’ฌ What we say matters. How we say it matters, too.

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐‚๐ก๐ž๐œ๐ค-๐ˆ๐ง. ๐ŸŒฟ๐Ÿ’šโฃโฃA new month is a chance to pause, breathe, and check in with yourself. How are you really f...
01/10/2026

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐‚๐ก๐ž๐œ๐ค-๐ˆ๐ง. ๐ŸŒฟ๐Ÿ’šโฃ
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A new month is a chance to pause, breathe, and check in with yourself. How are you really feeling? What do you need more of right now? And what small thing are you proud of?โฃ
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You donโ€™t have to have everything figured out. Give yourself the same care and kindness you give to others. โœจโฃ
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๐˜๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž. ๐Ÿงกโฃ
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๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐Œ๐š๐ข๐ง๐ญ๐ž๐ง๐š๐ง๐œ๐ž ๐“๐จ๐จโฃWe regularly take care of our physical health, but our mental health deserve...
29/09/2026

๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐Œ๐š๐ข๐ง๐ญ๐ž๐ง๐š๐ง๐œ๐ž ๐“๐จ๐จโฃ

We regularly take care of our physical health, but our mental health deserves the same attention.

You don't have to wait until you're overwhelmed to pause and check in with yourself. Rest when you're tired, talk about what you're feeling, set healthy boundaries, and make time for things that help you recharge.

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐š๐ซ๐ž ๐ข๐ฌ๐ง'๐ญ ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐๐š๐ฒ๐ฌ. ๐ˆ๐ญ'๐ฌ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž.โฃ

๐ŸŒฑ ๐–๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก?โฃโฃSometimes, letting go isnโ€™t about forgetting; itโ€™s about ma...
27/09/2026

๐ŸŒฑ ๐–๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก?โฃ
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Sometimes, letting go isnโ€™t about forgetting; itโ€™s about making space for healing, growth, and what truly matters. ๐Ÿ’šโฃ
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๐’๐ก๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ. You might inspire someone else to let go, too. โœจโฃ
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๐˜๐จ๐ฎ๐ซ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‹๐ข๐œ๐ž๐ง๐ฌ๐ž ๐‚๐จ๐ฆ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐†๐ซ๐ž๐š๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ. ๐Ÿ’šโœจTo every newly registered psychometrician and licensed psyc...
26/09/2026

๐˜๐จ๐ฎ๐ซ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‹๐ข๐œ๐ž๐ง๐ฌ๐ž ๐‚๐จ๐ฆ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐†๐ซ๐ž๐š๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ. ๐Ÿ’šโœจ

To every newly registered psychometrician and licensed psychologist, congratulations on this meaningful milestone! ๐ŸŽ“๐Ÿง 

Behind that license are years of learning, sleepless nights, sacrifices, and the courage to keep going. But beyond the title and credentials is something even more important: the ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ž๐ง๐œ๐ž, ๐ข๐ง๐ญ๐ž๐ ๐ซ๐ข๐ญ๐ฒ, ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ.

Your license means more than having letters after your name. It represents the trust that clients, colleagues, families, and communities place in you.

May you continue to:

๐Ÿค Respect the dignity and uniqueness of every person.
๐Ÿ”’ Protect confidentiality, privacy, and trust.
๐Ÿง  Practice with competence and professionalism.
๐ŸŒฑ Promote mental well-being and responsible psychological practice.
โš–๏ธ Be accountable for your words, decisions, and actions.

๐“๐ก๐ž ๐ฅ๐ข๐œ๐ž๐ง๐ฌ๐ž ๐ข๐ฌ ๐š๐ง ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญโ€”๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ.

Congratulations, newly registered psychometricians and licensed psychologists! May you use your knowledge not only to understand the human mind, but also to help create spaces where people feel heard, respected, and supported.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ . ๐˜๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐€๐ง๐ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ. ๐Ÿ’š

๐Ÿ“ข ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜Please be guided by our clinic schedule for ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ). ๐Ÿ’šOur clinic will be open for ...
24/09/2026

๐Ÿ“ข ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜

Please be guided by our clinic schedule for ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ). ๐Ÿ’š

Our clinic will be open for Virtual Sessions Only on this date. Face-to-face services will resume on ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ).

For appointments, consultations, inquiries, or other concerns, feel free to reach out to us through our official communication channels.

Thank you for your understanding, patience, and continued support. ๐ŸŒฟ

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ, ๐ฐ๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž. ๐Ÿ’š

๐ŸŽ‰ ๐€ ๐ก๐ฎ๐ ๐ž ๐œ๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ฅ๐ฒ ๐ฅ๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง๐ฌ! ๐Ÿ’š๐Ÿง โฃโฃYour dedication, discipline, and perseverance have ...
24/09/2026

๐ŸŽ‰ ๐€ ๐ก๐ฎ๐ ๐ž ๐œ๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ฅ๐ฒ ๐ฅ๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง๐ฌ! ๐Ÿ’š๐Ÿง โฃ
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Your dedication, discipline, and perseverance have brought you to this incredible milestone. Hereโ€™s to a meaningful journey ahead and the impact youโ€™ll make in the mental health field! ๐ŸŒฑโœจโฃ
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๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง๐ฌ! ๐˜๐จ๐ฎ ๐๐ข๐ ๐ข๐ญ! ๐Ÿฅณโฃ
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๐ŸŽ‰ ๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ’๐Ÿ—๐ŸŽ ๐ง๐ž๐ฐ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ! ๐Ÿ’šโฃโฃYour hard work, dedication, and perseverance paid off! Hereโ€™s to this...
22/09/2026

๐ŸŽ‰ ๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ’๐Ÿ—๐ŸŽ ๐ง๐ž๐ฐ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ! ๐Ÿ’šโฃ
โฃ
Your hard work, dedication, and perseverance paid off! Hereโ€™s to this amazing milestone and the meaningful impact youโ€™ll make in the field. ๐ŸŒฑโœจโฃ
โฃ
๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐Ÿ๐ž๐ฅ๐ฅ๐จ๐ฐ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ! ๐Ÿง ๐Ÿ’šโฃ
โฃ

21/09/2026

Our Psychologists whenever they receive this message. ๐Ÿ’š๐Ÿงก

๐“๐ก๐ž ๐Ÿ‘ ๐‹โ€™๐ฌ ๐จ๐Ÿ ๐ƒ๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐‹๐Ž๐Ž๐Š. ๐‹๐ˆ๐’๐“๐„๐. ๐‹๐ˆ๐๐Š. ๐Ÿ’šAfter a disaster, taking care of our mental health is just as ...
20/09/2026

๐“๐ก๐ž ๐Ÿ‘ ๐‹โ€™๐ฌ ๐จ๐Ÿ ๐ƒ๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐‹๐Ž๐Ž๐Š. ๐‹๐ˆ๐’๐“๐„๐. ๐‹๐ˆ๐๐Š. ๐Ÿ’š

After a disaster, taking care of our mental health is just as important as meeting our physical needs. In moments of crisis, remember the 3 Lโ€™s:

๐Ÿ”Ž ๐‹๐Ž๐Ž๐Š โ€” Check for safety, basic needs, and signs of severe distress.
๐Ÿ‘‚ ๐‹๐ˆ๐’๐“๐„๐ โ€” Pay attention to your own stress levels and give yourself and others space to process when ready.
๐Ÿค ๐‹๐ˆ๐๐Š โ€” Connect with loved ones, community support, relief groups, and trusted emergency channels.

You donโ€™t have to navigate the aftermath alone. Healing takes time, and reaching out for support is a strength. ๐ŸŒฑ

๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž. ๐‹๐ž๐ญโ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ก๐ž๐š๐ฅ, ๐š๐ง๐ ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐โ€”๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

Address

Rm. 2019, 20th Flr. Centuria Medical Makati, Kalayaan Avenue, Brgy. Poblacion
Makati
1210

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+639178542236

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