14/04/2026
🌟Wim Hof Breathwork Workshop 🌟
Regulate Your Nervous System & Optimize Body and Mind
Put yourself in the expert hands of a certified breathwork instructor and experience the power of conscious breathing. In this 2-hour breathwork workshop, you will explore how your breath can be used as a tool to regulate your nervous system, improve everyday breathing, and shift your mental and physical state when needed.
The workshop begins with a short introduction to breathwork and its core principles, including breath awareness, nervous system regulation, and commitment to daily practice. Safety guidelines and possible effects during the session will be explained before you are guided through a powerful breathing technique inspired by proven methods.
You will then bring your awareness to body and breath through several guided breathing rounds. The session is fully guided and supported, allowing you to go deep into the experience at your own pace. The workshop ends with a short meditation to integrate the effects and leave you feeling calm, grounded, and energized.
What you will gain:
- Tools to regulate your nervous system
- Techniques to improve everyday breathing
- Methods to shift your mental and physical state when needed
- Potential long-term health benefits
- Increased focus, calmness, and vitality
Date: Sun 17th May
Time: 14.00-16.00
Location: Hot Yoga House Åhus
Price: 350kr
Instructor: Sandra Abdul Karim
Language: svenska (eng)
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