12/07/2026
So what is deadly dozen? It is a hybrid race like hyrox but shorter runs:400 meters 12 times and you have 12 so called labours aka stations in between. See second slide ☠️🙈😅you can see each exercise on the pictures expect burpee board jumps. This race in Mönsterås was the first simulation race for DD in Sweden and the first official race is coming in October. 👊☠️
After I hade to skip the world champs in hyrox I was really excited for this little race , finnaly feeling ok after my injury and also could gain back a little power and strength. I never tried this kind of race before but I did know the exercises from training except bearl crawl which is worse then burpees 🙈 so the question was mostly the pacing. Fortunately or not 😂🙈 Marlene Taudien was there and she was excited to have someone to race with so we pushed from the very beginnig 🙈☠️ I don’t know if that was a good idea bc we both cooked ourselves but I managed to keep it together longer so at the end I ringed the bell first 😅 Thank you for a cool battle, promise I won’t run in 3:43 the first run next time 🙈🤯☠️ But really the pacing is the key for this race too like in hyrox 🤗 My time 48:03 which I am vwry happy with for the first time🤗 Really professionally organised race, thank you Holistic Performance deadly_dozen_sweden Luke Dragstra 🥰
It was really special to have my son with me racing 😍, he did really well in between all the World Cup football match and summer holiday upside down lifestyle that comes with it 😂🙈😍 Just a little more sleep before next time😍The best feeling in the whole is to have Joakim Svensson with me both giving me small pep talks and being there happy for me ❤️
Now holiday soon with other kind of sport activities before we start the next race season 😍
