Alison Bladh Nutrition

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Sverige
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Alison Bladh Nutrition

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I am fluent in Swedish and English so consultations can be done in either language.

#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s health & wellbeing | Speaker/Webinars/Podcast Guest/Author

01/11/2026

🎙️ One of the best things about menopause? Caring less about what other people think!

I had such a lovely conversation with Dr Ellen Albertson on her Rock Your Midlife podcast!

We talked about menopause weight gain, nutrition, skin health, stress and the many changes women experience after 40.

But we also discussed something I feel very strongly about: the positive side of menopause!

As we get older, many of us become more confident, more comfortable in our own skin and less concerned about pleasing everyone else. And I think that’s something worth celebrating! 💕

Of course, menopause comes with its challenges, but there are also so many positives.

🎧 Listen to our conversation on your favourite podcast platform!

31/10/2026

A few lovely days exploring the beautiful Rhône Valley in France! 🇫🇷🍇🍷

Good food, wonderful w**es, beautiful scenery and of course, some delicious French chocolate! 🍫💗

One thing I always encourage women over 40 to remember is that looking after your health isn’t about being perfect or giving up everything you enjoy.

It’s about finding a balance that works for you. Eating well, staying active, managing stress and making time for the things that bring you happiness are all part of a healthy lifestyle.

And sometimes, that means slowing down, exploring somewhere new and enjoying a glass of w**e with a lovely meal. 🥂

Life is there to be enjoyed!💗

30/10/2026

Under Hud & Kosmetik hade jag glädjen att träffa teamet bakom Look Good Feel Better Sweden 🇸🇪 , en organisation som gör ett otroligt viktigt arbete för kvinnor som drabbats av cancer. 💗

Genom kostnadsfria kurser i hudvård och makeup hjälper de kvinnor att stärka sitt självförtroende och få en stund av glädje och gemenskap under en svår tid.

Som hudterapeut vet jag hur mycket det kan betyda att få känna sig fin och ta hand om sig själv, särskilt när livet är tufft.

Jag ser verkligen fram emot att engagera mig som volontär och få bidra till deras fantastiska arbete! 💕

Läs mer via länken i kommentarerna!

29/10/2026

💗 Struggling with fatigue, anxiety, poor sleep or other menopause symptoms?

Hormonal changes during perimenopause and menopause can affect everything from your energy and mood to your sleep, weight and overall wellbeing.

The good news is that nutrition and lifestyle changes can make a real difference!

✨ I love seeing the positive changes women experience when they get the right support.

Swipe through to read Sarah’s story and see how personalised nutritional therapy helped her.

As a registered nutritional therapist and menopause specialist with over 35 years of experience in women’s health, I help women over 40 improve their health through practical, evidence-based nutrition and lifestyle advice.

💗 Would you like to work with me?

Book a FREE discovery call and let’s chat about your symptoms, your health goals and how I can help.

👉 Link in comments

28/10/2026

Feeling exhausted, struggling with brain fog, experiencing mood changes, and being told it’s simply part of getting older? You deserve better than having your concerns dismissed.

Perimenopause and menopause can bring significant hormonal changes that affect your physical and emotional wellbeing. But not every symptom should automatically be attributed to menopause, and feeling unwell shouldn't become something you simply learn to live with.

Your health concerns deserve attention. Keep track of your symptoms, ask questions, and don't be afraid to request further investigations or seek a second opinion if you feel something hasn't been properly addressed.

You deserve to feel heard, taken seriously, and supported with evidence-based healthcare.

Remember, advocating for your health isn't being difficult. It's being proactive. Your wellbeing matters, and so does your voice.

28/10/2026

🌸 Menopause: Are Women Getting the Support They Really Need?

Menopause is finally getting the attention it deserves, but too many women are still struggling to find the right information and support.

I recently had a conversation with Nicky and Sharon from about menopause, the challenges women face and what we can do to feel better during this stage of life.

We chatted about nutrition, lifestyle changes, managing stress and my Meno Massage Method®, developed specifically to support women during perimenopause and menopause.

We also discussed my bestselling book, Have a Magnificent Menopause, packed with practical, evidence-based advice to help women look and feel their best.

💕 A big thank you to Nicky and Sharon for inviting me and for such a wonderful conversation!

🎥 Watch our full conversation on YouTube. Link in my bio!

📖 You can also find my book Have a Magnificent Menopause through the link in my bio👆

26/10/2026

🌸 Are you ready to offer something different to women over 40?

Perimenopause and menopause can bring changes in sleep, stress levels, muscle tension and emotional wellbeing. As beauty therapists, massage therapists and wellness practitioners, we have a wonderful opportunity to offer more targeted support.

💗 The Meno Massage Method® is a specialist treatment approach developed specifically for women navigating perimenopause and menopause.

Combining therapeutic massage techniques, nutrition and lifestyle medicine, this unique method focuses on:

🌸 Encouraging deep relaxation
🌸 Easing muscular tension
🌸 Supporting nervous system regulation
🌸 Promoting better sleep and wellbeing
🌸 Providing personalised care for women over 40

✨ Become a Certified Meno Massage Method® Therapist!

Join me for two days of hands-on training and learn how to introduce this specialist treatment into your practice.

📍 Stockholm Training Dates:
💗 21–22 November 2026
💗 30–31 January 2027

Ready to expand your skills and offer something truly special to your clients?

👇 Comment MENO below to learn more or visit the link in the comments below👇

26/10/2026

✨ CIDESCO-examen 2026!

En intensiv och spännande dag fylld av kunskap, professionalism och hårt arbete!

Stort tack till vår internationella CIDESCO-examinator Ieva för ditt engagemang och för att du var med oss under examinationen.

Stort grattis till alla våra elever! 🎉👏 Vi är så stolta över er och allt hårt arbete ni har lagt ner för att nå hit! 💕

25/10/2026

🌶️ Sweet Potato & Black Bean Chilli 🥑

A nourishing, plant-based meal full of fibre, protein and colourful vegetables! Perfect for supporting gut health, steady energy and keeping you feeling satisfied. 💗

🥗 Ingredients

* 1 tbsp (15 ml) extra virgin olive oil
* 1 green pepper (bell pepper), chopped
* 1 medium sweet potato, diced
* Salt and black pepper, to taste
* 8 g (approx. 1 tbsp) chilli powder
* 2 g (approx. 1 tsp) smoked paprika
* 344 g (approx. 2 cups) cooked black beans, rinsed
* 484 g (approx. 2 cups) chopped tomatoes
* 240 ml (1 cup) vegetable stock (broth)
* 1 avocado, sliced
* Fresh coriander (cilantro), chopped

👩‍🍳 Method

1️⃣ Heat the olive oil in a saucepan over medium heat. Add the pepper and sweet potato, season and cook for 4 minutes.

2️⃣ Add the chilli powder and smoked paprika. Stir for 30 seconds.

3️⃣ Add the black beans, tomatoes and stock. Bring to the boil, then reduce the heat, cover and simmer for 15–18 minutes until the sweet potato is tender.

4️⃣ Divide between bowls and top with avocado and fresh coriander. Enjoy! 💗

💡 My nutrition tip: Add tofu or edamame for an extra protein boost!

📌 Save this easy, nourishing recipe for later and share it with a friend!

HealthyAgeing MenopauseHealth

Adress

Smedjegatan 18, Sickla
Nacka
131 54

Webbplats

https://www.alisonbladh.com/, https://www.alisonbladh.com/7-day-menopause-reset-meal-plan, https://www.alisonbladh.com/b

Aviseringar

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