Agnese Signorelli

Hem
Sverige
Stockholm
Agnese Signorelli

Vägbeskrivning Webbplats Kontakta praktiken

Jag är en dynamisk, ambitiös och positiv person, som uppskattar ett nyttigt och hälsosamt liv.

Nu jobbar jag för att hjälpa andra människor att bli den bästa versionen av sig själva och att nå sina mål.

28/10/2026

FUELING IS PART OF THE TRAINING. ⛽️🔥

Since I started training for my HYROX PRO races in a more structured way, fueling has become essential.

I still remember my first PRO race, one year ago. I was underfueled without even realizing it. My wall balls were a nightmare. I felt like I was about to disappear… Never again. 🫠

On the other hand, like many women, I’ve struggled with the fear of getting bigger, bulkier, and so on. It’s deeply rooted in our culture… and in our minds.

But now, my sessions last anywhere from 60 to 120 minutes, sometimes after teaching a running class. Going into a session underfueled and hitting the wall is what scares me the most. And recovering from that can be HARD.

So, sports drinks, gels, bananas, sandwiches… whatever works for you to get those carbs in! 🍌🥪

I’m not training to burn fat. I’m training to perform, get stronger, and recover. During intense exercise, carbohydrates are a major fuel source for your muscles, and they need to be available!

Fat loss requires an energy deficit over time. But before chasing one, it’s worth asking yourself: Does my body actually need it? And why?

Fueling is not something to fear. It’s part of taking care of your body and giving it what it needs to perform.

THE MESSAGE IS SIMPLE: TRAIN HARD, FUEL ACCORDINGLY. 💪🏼

Good luck to everyone racing next! 🏁❤️

FeelBetterGoFaster

21/10/2026

𝐎𝐂𝐓𝐎𝐁𝐄𝐑 & 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 = 𝐇𝐄𝐀𝐋𝐓𝐇 𝐌𝐎𝐍𝐓𝐇?
🍂

Is your company planning a 𝑯ä𝒍𝒔𝒐𝒗𝒆𝒄𝒌𝒂 𝒐𝒓 𝑯ä𝒍𝒔𝒐𝒎å𝒏𝒂𝒅 this autumn?

Through 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫 𝐆𝐨 𝐅𝐚𝐬𝐭𝐞𝐫, I offer tailored corporate wellness sessions in Stockholm to help your employees move, recharge and feel better!

Choose your activities:

🏃‍♀️ Outdoor running & running technique

🧘 Yoga & relaxation

💪 Strength training — indoors or outdoors

🤸 Mobility, stretching & desk recovery

🚶 Active walks & outdoor movement

⚡ Functional training & team workouts

🌿 Stress management & recovery

Or let’s create something completely tailored to YOUR company!

A different activity every week?
A mix of running and strength in one session? Together, we can discover what your employees enjoy most.

Looking for something special for your next team-building day?
Let’s bring movement, wellbeing and team spirit together!

Let’s plan your Health Week, Health Month, team-building event or ongoing wellness programme!

📩 [email protected]

09/10/2026

HYROX GENEVA 2026 🇨🇭💪🏼

My philosophy is to break big goals into small steps. Today, I reached another milestone: standing on the HYROX Geneva podium, holding a flag! 🏁

Was I in my best shape? Probably not… I might even be getting sick. 🤧
And mentally?
A loooooot of pressure! 😅

My body just didn’t feel like usual, even before the race. But a race is a race: you make the best of what you’ve got and give it your all.

I know how much work I put in, day after day, and what I’m capable of when I keep showing up.

Consistency beats ability 🙌🏼 👊🏼 💪🏼

🏃🏼‍♀️ Runs went really well, even if the transition zone felt like FOREVER long! 😂

🛷 Stations were as expected, with a HUGE improvement on the sled pull!

🤔 The sled push felt strange… still figuring out the best shoes for me!

Now it’s time for:
❤️ Catching up with friends
🔄 Active recovery
🎯 Getting ready for the next challenge! 😜

So grateful to be back in my beloved home country, surrounded by my best friends 🇨🇭❤️

And yes, having a coach makes a HUGE difference. We work together on what’s realistic, what needs improving, and how to get there. One step at a time. 🙏🏻

Grateful to be able to do all this ❤️

And this flag will spend a couple of days at ACTIC Årsta … get ready 🏁😜!

08/10/2026

SHOULDERS & ARMS SESSION WITH A LONG, LIGHT RESISTANCE BAND

2 ROUNDS × 10 REPS OF EACH EXERCISE:

• 10× arm rotations
• 10× chest stretch
• 10× all the way up
• 10× high row
• 10× low row — with a light or double band to make it harder

Save it, try it, and let me know! 😉

24/09/2026

Take a short break from your desk and find your DAILY MOBILITY ROUTINE 🧘‍♀️✨

• 10× stand & bend
• 2× Lizard with arm lift
• 20” Cobra position

Repeat 2× if you can — and DEEP BREATH! 🌿

How do you feel afterwards?
Let me know in the comments 👇
And follow for more training tips! 💪✨

16/09/2026

SEASON 2026, still ongoing 🔥

I’ve always loved to race.

Because racing isn’t really about competing against others.
It’s about testing your own limits, pushing beyond them, and seeing what you’re capable of that day.

The result is simply the outcome of everything you had to give.

What matters is how you handle the pressure, stay focused, and keep going — without comparing yourself to anyone else.

It’s about putting yourself out there, making the best of it, learning, and growing. Sometimes alone, sometimes with great friends.

Every race teaches me something.
Every race gives me a little more confidence in what I’m building.

Not here to prove anything.
Just here to find out how far I can go ❤️‍🔥

❤️

31/08/2026

EX SWIMRUN 2026 🏊‍♀️🏃‍♀️

A rainy Saturday, not my best form… but that’s where the mental test begins: how far can your motivation take you?

As I always say, it’s all about the mindset! 💪

Finally, I got to race with my husband and enjoy a few hours together as a training date. ❤️

And it’s on days like these that we sometimes realise, or are surprised by, just how important sport is in our lives.

1st place 🥇 in our category — Mixed Team!
Even if it was a short-distance race, it was still a great experience (and full speed for 1:57’)!

Thank you for the amazing organisation. Seeing you all is always a pleasure — even in the rain! 🌧️ Nicholas Roman Elisabet Pärsdotter Westman ad Per!

And a huge thank you to my friend Gloria Fazza for taking care of the kids, and to my husband for slowing down the pace, having my back, and making this race possible. ❤️

Life is amazing!

25/06/2026

✨ Nya Small Groups på Actic Årsta! ✨

Efter vårens succé är våra PT-ledda små träningsgrupper tillbaka – med personlig coachning och stöd hela vägen! 💪

Efter sommaren är det extra viktigt att hitta tillbaka till sina träningsrutiner, och vi finns här för att hjälpa dig 😉🌟

Välj den grupp som passar dig bäst:

🏋️ Kom igång med träning
📅 Måndagar kl. 12.30–13.30
🚀 Start: 24 augusti (vecka 35)

🤱 Strong Mom
📅 Onsdagar kl. 13.00–14.00
🚀 Start: 2 september (vecka 36)

💃 Strong Women 40+
📅 Tisdagar kl. 07.30–08.30
🚀 Start: 15 september (vecka 38)

📌 För alla grupper:
✅ 1 gång per vecka
✅ 8 träningstillfällen
✅ 4–8 deltagare per grupp
✅ 1 999 kr

🔗 Anmäl dig och läs mer om kurser här: https://www.actic.se/kurser/traningskurser/small-group/?centerId=9212

📩 Har du frågor? Kontakta oss i receptionen eller skriv till mig DM

StrongWomen40Plus Träningsglädje ActicSverige 💙💪

08/06/2026

ÖTILLÖ Utö 2026

Finally back in nature after all those HYROX races 😭

Thanks .tengblad , for convincing me to race the Utö Sprint at !

I honestly wasn’t sure how my body would handle racing two weekends in a row, but it turned out just fine.

We kept it “reasonable” and settled for 18 km… 😅

What a day and what a great team effort!

Patric owned the swim, I took the runs, and somehow we nailed the transitions too.

Well done, mate! 🙌🔥🏊‍♂️🏃‍♂️
Rest day on Sunday well deserved with

And congrats to all podiums at and !!!

31/05/2026

HYROX RIGA 2026

Time to share a few reflections after this race.

I signed up for this race after realizing that qualifying for the World Championships was a goal for the future, not for this season.
So I chose a race before summer in a location that was easy to reach.

I would have loved to race in Rimini too—the atmosphere looked incredible, and let’s be honest, the Aperol Spritz didn’t hurt! 🍹😄

Before the race I felt tired in a while, never sure about taking the start, and thinking just passing the finish line.
So I was ready to race without expectations… but, by racing with THIS mindset, I have learned a lot…

• Managing the stress
• Focusing on the race, not the clock
• Visualizing every detail
• Trusting the work already done
• Stay humble, always
• set the mindset, and actively drive your thoughts to the direction you want to go

What can go wrong?
• Maybe I lose some time. That’s okay.
• No matter what happens, I will cross that finish line.
So, nothing can go really wrong, at the end…

These are skills I’m building step by step, and this journey is teaching me so much about myself.

To resume, what is the key: only the MINDSET!

Sometimes, when you least expect it, a new PB happens... as it was for me.
But it isn’t what I write about.

A special thank you to my coach for supporting me: having structure, guidance, and clear goals makes all the difference.

A special thanks to the friends I shared some great moments with: and .
And a huge congratulations on your podium finishes—I haven’t achieved that yet, but your performances were inspiring!

So, keep going forward, on easy and hard moments 💪🏼 and never stop learning 👊🏼

Adress

Stockholm

Webbplats

http://www.feelbettergofaster.com/

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