Alps Orthopaedic Centre

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Alps Orthopaedic Centre

Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

09/06/2026

⚽🦵 Hamstring Injuries Can Change the Game

Fast sprints, sudden acceleration, and explosive movements place heavy strain on the hamstring muscles making hamstring injuries one of the most common problems in football.

What may feel like “just a pull” can sometimes lead to longer recovery if ignored or rushed back too early. Common signs include sudden sharp pain at the back of the thigh, tightness, swelling, or difficulty sprinting and changing direction.

Recovery depends on the severity of the injury and may include rest, rehabilitation, strengthening, and gradual return to sport. Proper recovery is important not just for healing, but also for reducing the risk of re injury. 💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

20/05/2026

Caring for your joints and bones starts with the right steps. Women may face higher risks of osteoporosis and joint problems, but early awareness and proactive care can make a difference.

Simple measures such as bone density screening, staying active with weight bearing and strength exercises, maintaining a balanced diet, and managing risk factors early can help support long term bone and joint health.

When needed, modern treatments including guided rehabilitation or joint replacement may help restore mobility and improve quality of life. The key is addressing concerns early and choosing the right approach for your needs.

Taking care of your health helps you stay strong, active, and confident for the years ahead. 🦵✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

12/05/2026

💙 Happy International Nurses Day 💙

Nurses are always on the move, caring, lifting, standing for long hours, and putting others first. Today, we celebrate their dedication, strength, and compassion.

At Alps Orthopaedic Centre, we recognise the physical demands nurses face daily. Taking care of joint and bone health is just as important, so they can continue caring for others with strength and confidence. 🦵✨

Thank you for everything you do.

10/05/2026

Mums are always on their feet, caring, carrying, and showing up for everyone around them. This Mother’s Day, it is a reminder to care for their joints and mobility too.

We believe staying active and moving comfortably helps mums continue doing what they love every day with strength and confidence.

Here’s to stronger steps, better movement, and healthier years ahead. 💐🦵✨

05/05/2026

Women often care for everyone else but joint and bone health can quietly take a back seat.

With age and hormonal changes such as menopause, women may experience reduced bone density and increased risk of osteoporosis. This can make bones more fragile and raise the risk of fractures, even from minor falls. At the same time, daily responsibilities like caregiving, lifting, and prolonged standing can place added strain on the joints.

Because these changes develop gradually, they are often overlooked until symptoms appear. Paying attention early, staying active with the right exercises, and seeking timely assessment can help protect long term mobility and independence.

Taking care of yourself is not a luxury. It is essential to staying strong for the people who depend on you. 🦵✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

02/05/2026

🦴 Osteoporosis Awareness Month

Osteoporosis is often called a silent condition because bone loss can happen without obvious symptoms until a fracture occurs. Over time, reduced bone density can increase the risk of fractures, even from a minor fall.

Early awareness matters. Bone density screening, staying active with weight bearing and strength exercises, and maintaining a balanced diet can help support bone health.

Take a step towards protecting your bones and long term mobility. 🦵✨

23/04/2026

⚠️🦵 Not All Exercise Pain Is Harmless

While exercise supports your health, pushing too hard or training incorrectly can lead to injuries like ACL tears, meniscus injuries, and stress fractures.

If pain persists, worsens, or affects movement, it may be more than just soreness. Early assessment helps determine the severity and guide the right treatment plan — from conservative care and rehabilitation to surgical options when needed.

The goal is not just recovery, but a safe return to movement with confidence. 💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

16/04/2026

🧠🦴 Exercise, Stress and Bone Health

The right kind of exercise does more than keep you fit. It helps reduce stress, strengthen joints, and support bone health at the same time.

Weight bearing and resistance exercises can improve bone strength, while movement also helps lower stress levels and boost overall wellbeing. The key is choosing the right type and intensity to protect your joints while staying active.

Start smart, stay consistent, and move in a way that supports both your mind and your body. 💪✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

07/04/2026

This World Health Day, make movement a priority. 🦵✨
Healthy joints and bones support the way you live, move, and stay independent. Listen to your body, and do not ignore pain that persists.

30/03/2026

⚽ Sports Injury Alert Know the Risks on the Field

Football involves rapid direction changes, sudden stops, and high impact movements putting stress on your knees and ankles. Common injuries include ACL tears, meniscus injuries, and ankle sprains.

If you notice pain, swelling, instability, or locking, do not ignore it. Early recognition and proper recovery can help prevent further damage and get you safely back in the game. 🦵💪

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Football Championship Qualifier Asian Cup Qualification

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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