Sports Solutions

31/05/2026

New ways of grading ACL tears to determine if the tear can heal ...

A group of researchers have introduced a new way of grading anterior cruciate ( ACL ) tears that are relevant to ACL healing potential . Thi...

24/05/2026

You may sleep quicker with later workouts, but it is not better sleep. It is falling asleep faster while recovering less ....

Picture from Sitnsleep.com I read that the Kenyan runners usually ran at least twice a day . The first run when it's still dark between 6...

17/05/2026

Can combining mental and physical warm ups can improve running times?

Picture from Healthywomen.org All of us are familar with warm ups . Before you run, exercise and especially before a race . You are trying ...

10/05/2026

120 grams prevent bonking in your race ....

I was sharing with some my patients this past week how I found it amazing that Sebastian Sawe was able to consume 115 grams of carbs an ho...

03/05/2026

Please note that 120 grams of carbs are not recommended for the .....

Back in 2017, renowned sports scientist Dr Ross Tucker wrote that a sub 2 hour marathon was unlikely to occur for generations. Then Nike i...

29/04/2026

We are closed this Friday 1st May. Business as usual on Saturday 2nd May. Happy Labour Day! Have a great long weekend ♡

26/04/2026

EVERYONE has to pronate when they walk or run ....

On Friday night, a patient sent me a message with pictures (above) regarding her daughter's flat feet . She was worried that it was affectin...

19/04/2026

That was the device that I brought along .....

My respiratory muscle trainer Over the Easter weekend, my family and I were away in Lake Toba. Since I would be missing my regular Saturday ...

12/04/2026

Bye, Physio Solutions .... we will always remember you with fondness and love

Thank you to our patients for supporting us through the years since we opened in 2007. We bid goodbye to our first clinic, Physio Solutions,...

08/04/2026

Goodbye Physio Solutions! After 19 years in the same location, we have closed our first clinic at Dhoby Ghaut. It’s been a great run ♡

It’s always been about our patients!
I’m so grateful for each and every one ♡

As my husband, Gino, and I are now in our 50s, we’ve decided to simplify. We will both work out of our clinic, Sports Solutions, at Holland Village.

These photos were taken on the last day I saw my patients at Physio Solutions on 30th March. The first one with my aunt who has supported me from start to finish and the second with my landlord of 19 years 😊

Here’s to a new season of life!
♡ Aized