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Release Muscle Tension Up To 40% 💆‍♂️
Increase Flexibility 💪
Enhance Well-being ✨
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30/10/2026

10 years of lower back pain. And he thought he just had to live with it.

Sitting too long hurt. Bending forward hurt. Even after a clear X-ray, the pain kept coming back.

He’s in Indonesia. Fahad’s in Singapore. And everything happened 100% online. 🌏

Through a conversation, careful questions, and personalised movement guidance, he started noticing a difference.

First, “Less pain when I did this.”

Then, “Feels better.”

After years of struggling, a small change in how he moved finally brought some relief.

No studio. No physical contact. Just guidance tailored to his body, wherever he is.

💚 If you’ve been dealing with back pain for years, you don’t have to figure it out alone.

📩 DM Sports Massage & Pain Relief to explore online recovery support.

Know someone struggling with back pain? Send this to them.

29/10/2026

Everyone starts somewhere. 💚

For Mitchell (Mitchell ), HYROX is more than just crossing the finish line. It’s about pushing his limits, staying consistent, and getting stronger with every race.

We caught up with Mitchell to hear how his HYROX journey started, what keeps him going, and how he prepares himself for race day. 🏃‍♂️💪

Whether you’re preparing for your first HYROX or your next personal best, there’s always something to learn from someone else’s journey.

🎥 Watch the full interview!

27/10/2026

Thinking of getting into running but don’t know where to start? 👟

We sat down with Phika (Phikanes | พิฆเนศ ) to hear about his experience as a marathon runner and his tips for anyone ready to take that first step.

Whether you’re eyeing your first run or dreaming of a marathon, this conversation is for you.

Send this to the friend who keeps saying, “I should start running.” 👀

26/10/2026

🥊 BIG THINGS ARE COMING TO SINGAPORE! 🔥

Pinnacle Sport SG is stepping into the spotlight at The Marque Singapore on 19 November 2026! 🇸🇬

Muscle Minit is excited to be part of the action, supporting the fighters and the community that keeps pushing boundaries. 💪

Mark your calendars — it’s going to be an exciting one! 👊

📍 The Marque, Singapore
📅 19 November 2026

26/10/2026

For weeks, you said, “Once work settles down, I’ll get back to training.”

Now the deadlines are done. You’re leaving on time. The group chat asks, “Training tonight?”

And for once, work isn’t the reason you can’t go.

Getting injured is frustrating. Getting injured when you finally have time feels especially unfair.

You don’t have to find a positive spin on it today. It’s okay to miss your routine and be annoyed by the timing.

Recovery deserves space, even when it wasn’t in your plans.

Ever had a forced break just when you were ready to get going?

Sports Massage & Pain Relief

25/10/2026

Tight shoulders, stiff necks, long work weeks 😮‍💨

Yesterday we brought our upper back recovery booth to Fort Financial s networking afternoon at K Bowling Club, 313@somerset 🎳

Between bowling, darts and networking, guests sat down for a quick 5-min release and walked off feeling lighter 💪

Thank you Fort Financial for having us. Your crew made it such a fun day 🙌

📌 Planning a company event, family day or networking night? We bring the recovery booth to you.
DM us or WhatsApp 8784 4889

23/10/2026

From hating running to wishing he could run again. 🏃‍♂️

Ernest Soh (Ernest Soh ) never expected running to become something he’d miss this much.

Now, with an injury keeping him off his feet, he’s learning just how much the sport has become part of his life.

Sometimes, you only realise how much you love something when you can’t do it anymore.

🎙️ Catch his story on MM Talks.

22/10/2026

You still set the early alarm. Just not for the race you planned to run.

Instead, you’re finding a spot along the route, holding someone’s bag and getting your camera ready.

When your friends appear, you shout like mad. For a moment, you forget how much you wanted to be out there.

Then they run past, and it hits you again.

You can be proud of them and disappointed for yourself. Both feelings belong.

If injury has you cheering from the sidelines this time, give your recovery the time and care it needs. You’re still part of this community.

Sports Massage & Pain Relief

21/10/2026

From 90kg to 65kg. But there's more to her story than just the numbers. 💚

We sat down with Alexis (AlexisDesigns ) to talk about her weight loss journey, the challenges along the way, and what kept her going.

Because every transformation comes with a story that the scale doesn't tell.

🎥 Watch the full interview and get to know the journey behind her progress!

20/10/2026

10pm you had big plans.
5am you would like to renegotiate.

“Five more minutes.”
“Maybe a shorter route.”
“After work also can, right?”

Then somehow, you’re outside. The streets are quiet, the sky starts changing, and on the way home you remember why you set that alarm.

That little “glad I went” feeling.

You made time for the early kilometres. Leave some room for recovery, too.

Be honest: how many alarms does it take? 👀

Sports Massage & Pain Relief

Address

50 Bukit Batok Street 23 #07-01 Midview Building
Singapore
659578

Telephone

+6587844889

Website

http://www.muscleminit.com/

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