James Nichol Nutrition

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09/08/2026

How To Lose Weight and Fuel Training Without Tracking Calories?

If you want to optimise your diet for Muay Thai, MMA, or boxing performance, comment “FIGHTER DIET” for my free fighter diet setup guide and my best dieting advice I’ve learned over the years.

🔥 Shout out to KNOCK™ fightgear for the training kit.

08/08/2026

Well...that didn't go as planned.

Unfortunately in my last fight on Monday, I got caught by a flying knee in round 1 which shut my lights out completely for the first time ever.

I have no excuses. Prep went well, I felt great during the warm up, the weight cut was smooth, and I was feeling confident going into it.

I'm going to take a break to let my brain recover. You only get one, so it's important to take care of it.

Thanks for all the kind messages of support this week, I'm doing well and feeling better every day 🙏

07/08/2026

Easy Fight Week Meals To Cut Weight Without The Stress.

Comment “CUT” to get your free weight cut plan.

06/08/2026

Cleaning up clean eating.

To optimise your diet for combat sports, for free, comment "FIGHTER DIET".

02/08/2026

Fight 11: Fight In A Car Park

Comment “Blueprint” and I’ll send you my free quiz to improve your diet for Muay Thai. (Follow me to make sure you can receive the message!)

01/08/2026

If you want 46 of my best tips to look and perform like a pro athlete (even if you aren’t one), DM me the word “46” and I’ll deliver them direct to your inbox daily.

31/07/2026

Stop doing hard morning sessions fasted. Here’s why.

If you want 46 of my best tips to look and perform like a pro athlete (even if you aren’t one), comment “46” and I’ll deliver them direct to your inbox daily.

29/07/2026

3 Things I Do In The Final 24 Hours Before Weigh Ins.

Comment “Blueprint” and I’ll send you my free combat sports nutrition quiz. (Follow me to make sure you can receive the message!)